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Evening Vinyasa Yin Yoga (Tues.) – August (YG21P-44)

  • August 02, 2022
  • 5:30 PM
  • August 30, 2022
  • 6:30 PM
  • Media Room
  • 8

Registration


Register

Tuesdays, August 2, 9, 16, 23, 30

5:30 pm–6:30 pm

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


Register two day before each class.



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