Back

Evening Vinyasa Yin Yoga (Tues.) – August (YG21P-44)

Start
August 02, 2022
5:30 PM
End
August 30, 2022
6:30 PM
Location
Media Room
Spaces left
8

Registration

All Classes – Member – $50.00
Non-Member – All Classes – $60.00
Single class (8/02) – $15.00
Single class (8/09) – $15.00
Single class (8/16) – $15.00
Single class (8/23) – $15.00
Single class (8/30) – $15.00

Tuesdays, August 2, 9, 16, 23, 30

5:30 pm–6:30 pm

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.

Register two day before each class.