Thursdays, January 13, 20, 27
Instructor: Keri Knutson
This is a Zoom Recording only. Once you have registered, the Zoom recording link will be sent via email each Wednesday at 10:00a and will be accessible for 7 days.
Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.
Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm