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VIRTUAL Hatha Vinyasa Restorative Yoga – Jan. (YG21V-21)

  • January 13, 2022
  • January 27, 2022
  • 3 sessions
  • January 13, 2022, 10:00 AM 11:00 AM (CST)
  • January 20, 2022, 10:00 AM 11:00 AM (CST)
  • January 27, 2022, 10:00 AM 11:00 AM (CST)
  • Zoom Recording Only
  • 18

Registration


Registration is closed

Thursdays, January 13, 20, 27

10:00–11:00 am

Instructor: Keri Knutson

This is a Zoom Recording only. Once you have registered, the Zoom recording link will be sent via email each Wednesday at 10:00a and will be accessible for 7 days.

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


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