Wednesdays, Sept 1, 8, 15, 22, 29, Oct 6, 13, 20
Classes held in the Media Room, lower level of Womanspace
IPDH and CDC guidelines about face masks will be observed.
Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Beginner - Intermediate- No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)
Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror) Hip scarves available for purchase on Amazon and other online vendors.
Register by: 8/30 or 2 days before a single session.
Sign-up for the entire course or a single class.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm