Thursdays, December 2, 16
December 9th is cancelled due to the Holiday Sale
Instructor: Beth Campisi
IPDH and CDC guidelines about face masks will be observed.
Sign-up for this 2-week session or individual sessions!
"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.
"This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.
No drumming experience needed. All levels welcome…can even be done sitting down!
Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.
Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.
Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)
Please register at least two days prior to the session you would like to attend.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm