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Qigong II (QG21-2)

  • November 01, 2021
  • November 22, 2021
  • 4 sessions
  • November 01, 2021, 1:30 PM 2:30 PM (CDT)
  • November 08, 2021, 1:30 PM 2:30 PM (CST)
  • November 15, 2021, 1:30 PM 2:30 PM (CST)
  • November 22, 2021, 1:30 PM 2:30 PM (CST)
  • Media Room
  • 7

Registration


Register

Mondays, Nov. 1, 8, 15, 22

1:30–2:30pm

Instructor:  Nancy Mayhew

IPDH and CDC guidelines about face masks will be observed.

Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

Register by: 10/30 or two days before each class.


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