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Adaptive Yoga for People with Chronic Conditions (Fri.) – Dec. (YT21F-4)

  • December 03, 2021
  • December 31, 2021
  • 4 sessions
  • December 03, 2021, 10:00 AM 11:00 AM (CST)
  • December 10, 2021, 10:00 AM 11:00 AM (CST)
  • December 17, 2021, 10:00 AM 11:00 AM (CST)
  • December 31, 2021, 10:00 AM 11:00 AM (CST)
  • Online/ZOOM
  • 19

Registration


Register

Fridays, December 3, 10, 17, 31

10:00–11:00 am

Instructor: Keri Knutson

This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Please register at least two days prior to the session you would like to attend.   


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