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Qigong – August (QG20-44)

  • August 02, 2021
  • August 23, 2021
  • 4 sessions
  • August 02, 2021, 1:30 PM 2:30 PM (CDT)
  • August 09, 2021, 1:30 PM 2:30 PM (CDT)
  • August 16, 2021, 1:30 PM 2:30 PM (CDT)
  • August 23, 2021, 1:30 PM 2:30 PM (CDT)
  • Anjali Pavilion
  • 10

Registration


Register

Mondays, August 2, 9, 16, 23

1:30–2:30pm

Instructor:  Nancy Mayhew

Social distancing and face masks are required.

Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

Register by: 7/31


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