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Hatha Vinyasa Restorative Yoga – April (YG20-24)

  • April 01, 2021
  • April 29, 2021
  • 5 sessions
  • April 01, 2021, 9:30 AM 10:45 AM (CDT)
  • April 08, 2021, 9:30 AM 10:45 AM (CDT)
  • April 15, 2021, 9:30 AM 10:45 AM (CDT)
  • April 22, 2021, 9:30 AM 10:45 AM (CDT)
  • April 29, 2021, 9:30 AM 10:45 AM (CDT)
  • Online/ZOOM

Registration


Register

Thursdays, April 1, 8, 15, 22, 29

9:30–10:45 am

Facilitator: Keri Knutson

This class is an online only (Zoom) recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and have a yoga mat, blocks and straps ready, if you have them.

Register at least two days before each session.


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