Mondays, May 3, 10, 17, 24
(Note: Day changed from Tuesdays to Mondays)
Facilitator: Shiraz Tata, PhD
This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month.
Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Suggested equipment: yoga mat/rug, blanket, pillow.
Register two days before course or each class.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 3:00 pm