Hatha Vinyasa Restorative Yoga – Feb. (YG20-22)

Start
February 04, 2021
End
February 25, 2021
Schedule
4 sessions
#1.
February 04, 2021, 9:30 AM 10:45 AM (CST)
#2.
February 11, 2021, 9:30 AM 10:45 AM (CST)
#3.
February 18, 2021, 9:30 AM 10:45 AM (CST)
#4.
February 25, 2021, 9:30 AM 10:45 AM (CST)
Location
Online/ZOOM

Registration

All Sessions – Member – $20.00
All Sessions – Non-Member – $32.00
Non-members can still save on the drop-in rate by purchasing all classes in the session!
Single Class (1/25) – $7.00
Single Class (2/04) – $7.00
Single Class (2/11) – $7.00
Single Class (2/18) – $7.00

Registration is closed

Thursdays, February 4, 11, 18, 25

9:30–10:45 am

Facilitator: Keri Knutson

This class is an online only (Zoom) recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month.

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Dress comfortably and have a yoga mat, blocks and straps ready, if you have them.

Register by: 2/2 or two days before each session.