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Hatha Vinyasa Restorative Yoga – Feb. (YG20-22)

  • February 04, 2021
  • February 25, 2021
  • 4 sessions
  • February 04, 2021, 9:30 AM 10:45 AM (CST)
  • February 11, 2021, 9:30 AM 10:45 AM (CST)
  • February 18, 2021, 9:30 AM 10:45 AM (CST)
  • February 25, 2021, 9:30 AM 10:45 AM (CST)
  • Online/ZOOM

Registration

  • Non-members can still save on the drop-in rate by purchasing all classes in the session!

Registration is closed

Thursdays, February 4, 11, 18, 25

9:30–10:45 am

Facilitator: Keri Knutson

This class is an online only (Zoom) recording. Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and have a yoga mat, blocks and straps ready, if you have them.

Register by: 2/2 or two days before each session.


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