Thursdays, September 3, 10, 17, 24
Facilitator: Keri Knutson
This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month.
Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Dress comfortably and have a yoga mat, blocks and straps ready, if you have them.
Register by: 1/5 or two days before each session.
3333 Maria Linden Drive, Rockford, IL 61114 • Phone 815.877.0118 • Fax 815.877.0265 • Office Hours: Monday–Thursday 10:00a–3:00p