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Hatha Vinyasa Restorative Yoga – Jan. (YG20-21)

  • January 07, 2021
  • January 28, 2021
  • 4 sessions
  • January 07, 2021, 9:30 AM 10:45 AM (CST)
  • January 14, 2021, 9:30 AM 10:45 AM (CST)
  • January 21, 2021, 9:30 AM 10:45 AM (CST)
  • January 28, 2021, 9:30 AM 10:45 AM (CST)
  • Online/ZOOM


  • Save the most by purchasing all 5 sessions at the member price!
  • Non-members can still save on the drop-in rate by purchasing all classes in the session!
  • Wanting to try a class out for the first time or going to miss the rest of the month? Our drop-in rate for a single yoga class is just $15!


Thursdays, September 3, 10, 17, 24

9:30–10:45 am

Facilitator: Keri Knutson

This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" - sun/ stimulating energy with the "Tha" - moon/calming energy.

Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Dress comfortably and have a yoga mat, blocks and straps ready, if you have them.

Register by: 1/5 or two days before each session.

3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Office Hours: Monday–Thursday 10:00a–3:00p

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