Wednesday, March 3
Facilitator: Rhonda Torossian
This class is IN-PERSON or ONLINE (Zoom). Once you register, you will receive a confirmation email with the Zoom link. In-person class is limited to 6 people – masks and social distancing required.
Feeling good and motivated is a prerequisite for optimal cognitive function. Is there a magic pill that will solve all your problems? Adaptogens are substances, such as herbs and mushrooms, that increase the body’s ability to cope with stress and fatigue. When we are stressed our adrenals pump out adrenaline and cortisol. This can be helpful in the short-term but over the long-term can be damaging. Adaptogens respond to our body’s systems help restore balance, manage stress and keep our hormones in check. If you have been considering taking an adaptogen, or just looking to learn more about adaptogen, then this is the class for you. Rhonda Torossian will be leading a run down on how adaptogens work and the health benefits they offer.
To follow up we will make our own adaptogen nutballs! Adaptogen Nutballs are a fun way to get a daily adaptogen boost and are super yummy! (Ingredient list will be sent with your confirmation for those attending by Zoom)
Register by: 03/01
3333 Maria Linden Drive, Rockford, IL 61114 • Phone 815.877.0118 • Fax 815.877.0265 • Office Hours: Monday–Thursday 10:00a–3:00p