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Tai Chi for Fall Prevention II (HLT20-2)

  • November 16, 2020
  • 2:30 PM
  • December 21, 2020
  • 3:30 PM
  • Nspired Yoga, 6451 E. Riverside Blvd., #109, Rockford, IL
  • 3


Mondays, Nov 16, 23, 30, Dec 7, 14, 21

2:30- 3:30pm

Instructor:  Nancy Mayhew

Class size is limited. 6 ft. social distancing and face masks are required.

Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week class has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.  6 Week Session

Registration required by: 11/14

3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Hours Monday–Thursday 9:00a–5:00p

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