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Qigong – December (QG20-4)

  • November 30, 2020
  • December 21, 2020
  • 4 sessions
  • November 30, 2020, 1:30 PM 2:30 PM (CST)
  • December 07, 2020, 1:30 PM 2:30 PM (CST)
  • December 14, 2020, 1:30 PM 2:30 PM (CST)
  • December 21, 2020, 1:30 PM 2:30 PM (CST)
  • Nspired Yoga, 6451 E. Riverside Blvd., #109, Rockford, IL
  • 6

Registration

Monday, November 30, December 7, 14, 21

1:30- 2:30pm

Instructor:  Nancy Mayhew

Class size is limited. 6 ft. social distancing and face masks are required.

Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

Registration required by: 11/28

3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Hours Monday–Thursday 9:00a–5:00p

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