Thursdays, October 1, 8, 15, 22, 29
Facilitator: Keri Knutson
This class is an online Zoom recording. Once you register, you will receive a confirmation email with the link to join the class. The host will share a previously recorded class.
Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Dress comfortably and bring a yoga mat.
Register by: 9/29 or two days before each session
3333 Maria Linden Drive, Rockford, IL 61114 • Phone 815.877.0118 • Fax 815.877.0265 • Hours Monday–Thursday 9:00a–5:00p