Monday, November 2, 9, 16, 23
Instructor: Nancy Mayhew
Class size is limited. 6 ft. social distancing and face masks are required.
Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.
Registration required by: 10/31
3333 Maria Linden Drive, Rockford, IL 61114 • Phone 815.877.0118 • Fax 815.877.0265 • Hours Monday–Thursday 9:00a–5:00p