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Qigong – August (QG19-43)

  • August 03, 2020
  • August 24, 2020
  • 4 sessions
  • August 03, 2020, 1:30 PM 2:30 PM (CDT)
  • August 10, 2020, 1:30 PM 2:30 PM (CDT)
  • August 17, 2020, 1:30 PM 2:30 PM (CDT)
  • August 24, 2020, 1:30 PM 2:30 PM (CDT)
  • Anjali Pavilion

Registration


Register

Monday, August 3, 10, 17, 24

1:30- 2:30pm

Facilitator:  Nancy Mayhew

Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

Registration required by: 8/1 



Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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