Thursdays, May 7, 14, 21, 28
Facilitator: Keri Knutson
This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class.
Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.
Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.
Register by: 5/5 or two day before each class.
Office Phone: (815) 877-0118
Fax: (815) 877-0265
3333 Maria Linden Dr.
Rockford, IL 61114
Monday - Thursday
9:00a - 5:00p