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Full Body Meditation - December (MD19W-4)

  • Tue, December 03, 2019
  • 6:00 PM - 7:00 PM
  • Media Room
  • 10


Registration is closed

Tuesday, December 3

6:00–7:00 pm

Facilitator: Sandra Williams, LCSW

Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

Suggested prerequisite for those with no meditation experience: Intro to Meditation: The History, Benefits, and Practice.

Register by: 12/1

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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