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Lunch & Learn: Basic Qigong (QG18-21)

  • Wed, February 27, 2019
  • 12:00 PM - 1:30 PM
  • William Reif Gallery

Registration


Register

Image result for images for qi gongWednesday, February 27

Noon-1:30pm

Facilitator Michael Prindle


Are you interested in learning more about Qigong before signing up to take classes? Come listen to Michael explain more about the benefits of Qigong. He will also demonstrate a few of the postures/movements and answer any questions/concerns that you may have. 

Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion. Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation. It also calms the mind, improves mindfulness, and cultivates physical balance. The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.

Feel free to bring a sack lunch.  Advanced registration is appreciated.  Walk-ins are welcome


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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