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Mamalates: Prenatal Preparation for Childbirth (17-45)

  • Thu, July 12, 2018
  • 6:00 PM - 8:00 PM
  • Media Room


Registration is closed

Thursday, July 12

Facilitated by Emily Dickey

In this 2-hour Pilates-based workshop you will learn about breathing technique, posture and alignment, safe abdominal exercises, gentle stretches, and use of a foam roller. Strengthen your core and pelvic floor, minimize common pregnancy aches, and prepare for childbirth! Open to all stages of pregnancy or even those planning and starting their education early. No experience necessary, all props provided. Bring a water bottle and wear comfortable clothing.

Register by 7/10

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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