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Lunch & Learn: Introduction to Barre Workout (LL17-46)

  • Wed, August 15, 2018
  • 12:00 PM - 1:00 PM
  • Media Room

Registration


Registration is closed

Wednesday, August 15
12:30 - 1:30pm

Facilitated by: Theresa Sinks

Barre Workout is a dynamic, energizing, full body ballet workout that delivers six essential components for an exhilarating workout: cardiovascular, strength, core stability, balance, flexibility, and endorphins. Exercises introduced in this demonstration can be done at home with simple (or no) equipment. Wear comfortable clothing. All levels are welcome.

Register by 8/14

*Lunch is not provided. Bring a sack lunch if you like. Water and coffee are available.


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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