Wednesdays, May 12, 26, June 23 (note date changed from June 9)
Instructor: Rhonda Torossian
This course is held in-person and online via Zoom. Once you register, you will receive a confirmation email with the Zoom link. In-person class is limited. Face masks are required for those not vaccinated.
Join Rhonda Torossian, Digestive Wellness Specialist, for these healthy informative classes on the tasty benefits of fermented foods and how they create a healthy you! Sign-up for one or all three classes! Tasty samples included!
May 12: The Benefits of Fermented Foods
What are the benefits and important role they play in our health?
May 26: Fermented Condiments
Get your probiotics in fun and creative ways that your family will enjoy
June 23: Fermented Nut Cheese (note date change from June 9)
A tasty vegan cheese option for those that are off dairy but miss eating cheese.
Register by: 2 days before class
Wednesdays, July 7, 21, August 4
This class is held in-person and online via Zoom. Once you register, you will receive a confirmation email with the Zoom link. In-person class is limited. No mask required if fully vacinated.
Join Rhonda Torossian, Digestive Wellness Specialist, for these healthy informative workshops on the tasty benefits of raw foods and how they can be incorporated as a delicious addition to your daily diet. Plus enjoy food samples of the recipes! Sign-up for one or all three classes!
July 7: Why raw?
What are the benefits of eating raw foods? Learn how to keep it simple and experience the amazing benefits of raw.
July 21: Raw Recipes
Try some amazing fun, fast, and simple foods that taste great
August 4: Advanced Raw Recipes
Learn how to use your dehydrator & other equipment. Find out how eating gourmet raw does not have to be so hard.
Register by: 2 days before session
Sunday, July 11
9:00 am – 4:30 pm
Instructor: Debby Gaines
Class size is limited and face masks are required.
Prerequisite: Completion of Reiki I & II. Please contact Debby with any questions. In Usui Reiki, the master classes are divided up so that Reiki practitioners may become a Reiki Master without being a Reiki teacher. (Reiki 3A is the Master class and Reiki 3B is the Reiki Master Teacher Class.) In Reiki 3A, you will learn two more Reiki symbols, ways to do a "psychic surgery," how to do a spirit release, as well as how to clear space energetically. When students make a commitment to complete this level, they often experience opportunities for healing and improving their life, as well as the lives around them. To help with this process, you will learn how to do a Reiki meditation to improve your own life, how to create crystal grids for healing, and intentions and more.
If you have taken the Reiki 3A class with this instructor before and want to take to it again as a refresher course, registration is just $50.
Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.
Register by: 7/9
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm