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Health

  • Fermented Foods Workshop (HLT20-44)

    • May 12, 2021
    • (CDT)
    • June 09, 2021
    • (CDT)
    • 3 sessions
    • ZOOM and William Reif Gallery
    • 11
    Register

    Wednesdays,  May 12, 26, June 9
    2:00–3:00 pm

    Instructor:  Rhonda Torossian

    This course is held in-person and online via Zoom. Once you register, you will receive a confirmation email with the Zoom link.  In-person class is limited. Social distancing and face masks are required.

    Join Rhonda Torossian, Digestive Wellness Specialist, for these healthy informative classes on the tasty benefits of fermented foods and how they create a healthy you! Sign-up for one or all three classes!

    May 12: The Benefits of Fermented Foods 

    What are the benefits and important role they play in our health?

    May 26: Fermented Condiments

    Get your probiotics in fun and creative ways that your family will enjoy

    June 9: Fermented Nut Cheese 

    A tasty vegan cheese option for those that are off dairy but miss eating cheese. 

    Register by: 2 days before class


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  • Reiki I (HLT20-41)

    • June 12, 2021
    • 9:00 AM - 4:30 PM (CDT)
    • Media Room
    • 6
    Register

    Saturday,  June 12

    9:00 am – 4:30 pm

    Instructor: Debby Gaines

    Class size limited and face masks are required.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.

    Register by:  6/10

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  • Reiki II (HLT20-42)

    • June 13, 2021
    • 9:00 AM - 4:30 PM (CDT)
    • Media Room
    • 6
    Register

    Sunday, June 13

    9:00 am – 4:30 pm

    Instructor: Debby Gaines

    Class size limited and face masks are required.

    Prerequisite: Completion of Reiki I.  You can take them both in the same weekend.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.  Bring a sack lunch.

    Register by:  6/10


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  • Raw Foods Workshop (HLT20-45)

    • July 07, 2021
    • (CDT)
    • August 04, 2021
    • (CDT)
    • 3 sessions
    • William Reif Gallery and ZOOM
    • 12
    Register

    Wednesdays, July 7, 21, August 4
    2:00–3:00 pm

    Instructor:  Rhonda Torossian

    This class is held in-person and online via Zoom. Once you register, you will receive a confirmation email with the Zoom link.  In-person class is limited. Social distancing and face masks are required.

    Join Rhonda Torossian, Digestive Wellness Specialist, for these healthy informative workshops on the tasty benefits of raw foods and how they can be incorporated as a delicious addition to your daily diet. Sign-up for one or all three classes!

    July 7: Why raw?

    What are the benefits of eating raw foods? Learn how to keep it simple and experience the amazing benefits of raw.

    July 21: Raw Recipes

    Try some amazing fun, fast, and simple foods that taste great

    August 4: Advanced Raw Recipes

    Learn how to use your dehydrator & other equipment. Find out how eating gourmet raw does not have to be so hard.

    Register by: 2 days before session

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  • Reiki Master Class 3A (HLT20-43)

    • July 11, 2021
    • 9:00 AM - 4:30 PM (CDT)
    • Media Room
    • 6
    Register

    Sunday, July 11

    9:00 am – 4:30 pm

    Instructor: Debby Gaines

    Class size is limited and face masks are required.

    Prerequisite: Completion of Reiki I & II. Please contact Debby with any questions. In Usui Reiki, the master classes are divided up so that Reiki practitioners may become a Reiki Master without being a Reiki teacher. (Reiki 3A is the Master class and Reiki 3B is the Reiki Master Teacher Class.) In Reiki 3A, you will learn two more Reiki symbols, ways to do a "psychic surgery," how to do a spirit release, as well as how to clear space energetically. When students make a commitment to complete this level, they often experience opportunities for healing and improving their life, as well as the lives around them. To help with this process, you will learn how to do a Reiki meditation to improve your own life, how to create crystal grids for healing, and intentions and more. 

    If you have taken the Reiki 3A class with this instructor before and want to take  to it again as a refresher course, registration is just $50.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. 

    Register by: 7/9


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