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Qigong

    • May 03, 2021
    • (CDT)
    • June 24, 2021
    • (CDT)
    • 8 sessions
    • Anjali Pavilion
    • 6
    Registration is closed

    Mondays, May 3, 10, 17, 24,

    June 7, 14, 21 (28th no class),  (24th  Thurs. make-up class)

    2:30–3:30 pm

    Instructor:  Nancy Mayhew

    Tai Chi is a centuries-old Chinese martial art that descends from Qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week course has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

    Register by: 5/1


    • June 07, 2021
    • (CDT)
    • June 24, 2021
    • (CDT)
    • 4 sessions
    • Anjali Pavilion
    • 5
    Registration is closed

    Monday, June 7, 14, 21 (28th no class),   (24th  Thurs. make-up class)

    1:30- 2:30pm

    Instructor:  Nancy Mayhew

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 6/5

    • July 12, 2021
    • (CDT)
    • July 26, 2021
    • (CDT)
    • 3 sessions
    • Anjali Pavilion
    • 10
    Register

    Mondays, July,  12, 19, 26  no class July 5

    1:30- 2:30pm

    Instructor:  Nancy Mayhew

    Social distancing and face masks are required.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 7/09

    • July 12, 2021
    • (CDT)
    • August 30, 2021
    • (CDT)
    • 8 sessions
    • Anjali Pavilion
    • 10
    Register

    Mondays, July 12, 19, 26, August 2, 9, 16, 23, 30 (no class July 5th)

    2:30–3:30 pm

    Instructor:  Nancy Mayhew

    Social distancing and face masks are required.

    Tai Chi is a centuries-old Chinese martial art that descends from Qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week course has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

    Registration required by: 7/10


    • August 02, 2021
    • (CDT)
    • August 23, 2021
    • (CDT)
    • 4 sessions
    • Anjali Pavilion
    • 10
    Register

    Mondays, August 2, 9, 16, 23

    1:30–2:30pm

    Instructor:  Nancy Mayhew

    Social distancing and face masks are required.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 7/31


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