Log in


Qigong

    • May 03, 2021
    • (CDT)
    • May 24, 2021
    • (CDT)
    • 4 sessions
    • Anjali Pavilion
    • 8
    Register

    Monday, May 3, 10, 17, 24

    1:30- 2:30pm

    Instructor:  Nancy Mayhew

    Social distancing and face masks are required.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 5/1

    • May 03, 2021
    • (CDT)
    • June 28, 2021
    • (CDT)
    • 8 sessions
    • Anjali Pavilion
    • 10
    Register

    Mondays, May 3, 10, 17, 24, June 7, 14, 21, 28

    2:30–3:30 pm

    Instructor:  Nancy Mayhew

    Social distancing and face masks are required.

    Tai Chi is a centuries-old Chinese martial art that descends from Qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week course has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

    Register by: 5/1


    • June 07, 2021
    • (CDT)
    • June 28, 2021
    • (CDT)
    • 4 sessions
    • Anjali Pavilion
    • 10
    Register

    Monday, June 7, 14, 21, 28

    1:30- 2:30pm

    Instructor:  Nancy Mayhew

    Social distancing and face masks are required.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 6/5

    • July 05, 2021
    • (CDT)
    • July 26, 2021
    • (CDT)
    • 4 sessions
    • Anjali Pavilion
    • 10
    Register

    Mondays, July, 5, 12, 19, 26

    1:30- 2:30pm

    Instructor:  Nancy Mayhew

    Social distancing and face masks are required.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 7/3

    • July 05, 2021
    • (CDT)
    • August 23, 2021
    • (CDT)
    • 8 sessions
    • Anjali Pavilion
    • 10
    Register

    Mondays, July 5, 12, 19, 26, August 2, 9, 16, 23

    2:30–3:30 pm

    Instructor:  Nancy Mayhew

    Social distancing and face masks are required.

    Tai Chi is a centuries-old Chinese martial art that descends from Qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week course has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

    Registration required by: 7/3


    • August 02, 2021
    • (CDT)
    • August 23, 2021
    • (CDT)
    • 4 sessions
    • Anjali Pavilion
    • 10
    Register

    Mondays, August 2, 9, 16, 23

    1:30–2:30pm

    Instructor:  Nancy Mayhew

    Social distancing and face masks are required.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 7/31


Powered by Wild Apricot Membership Software