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Qigong

    • September 21, 2020
    • (CDT)
    • November 09, 2020
    • (CST)
    • 8 sessions
    • Anjali Pavilion
    • 6
    Registration is closed

    Mondays, Sept. 21, 28, Oct. 5, 12, 19, 26, Nov. 2, 9

    2:30- 3:30pm

    Instructor:  Nancy Mayhew

    Tai Chi is a centuries-old Chinese martial art that descends from qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week class has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

    Registration required by: 9/20


    • October 05, 2020
    • (CDT)
    • October 26, 2020
    • (CDT)
    • 4 sessions
    • Anjali Pavilion
    • 0
    Registration is closed

    Monday, October 5, 12, 19, 26

    1:30- 2:30pm

    Instructor:  Nancy Mayhew

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Registration required by: 10/3


    • November 02, 2020
    • 1:30 PM (CST)
    • November 23, 2020
    • 2:30 PM (CST)
    • Anjali Pavilion
    • 8
    Register

    Monday, November 2, 9, 16, 23

    1:30- 2:30pm

    Instructor:  Nancy Mayhew

    This class will be held at the Nspired Yoga studio at  6451 E. Riverside Blvd., Suite 109,  Rockford IL


    Class size is limited. 6 ft. social distancing and face masks are required.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Registration required by: 10/31


3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Hours Monday–Thursday 9:00a–5:00p

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