Womanspace upcoming events

Meditation: A Wellness Practice | April (MD26-22) (April 07, 2026)

Tue, 07 Apr 2026 13:30:00 GMT

Tuesdays, April 7, 14, 21, & 28

4 weeks

8:30–9:30 am

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 4/5

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga | April (YT26-22) (April 08, 2026)

Wed, 08 Apr 2026 15:00:00 GMT

Wednesdays, Apr 8, 15, 22, 29

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by April 6

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga RECORDING | April (YT26F-22) (April 10, 2026)

Fri, 10 Apr 2026 15:00:00 GMT

Fridays, Apr 10, 17, 24, May 1

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by April 8 in order to receive the recording link.

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Meditation: A Wellness Practice | May (MD26-23) (May 05, 2026)

Tue, 05 May 2026 13:30:00 GMT

Tuesdays, May 5, 12, 19 & 26

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 5/3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga | May (YT26-23) (May 06, 2026)

Wed, 06 May 2026 15:00:00 GMT

Wednesdays, May 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by May 4

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga RECORDING | May (YT26F-23) (May 06, 2026)

Wed, 06 May 2026 15:00:00 GMT

Fridays, May 8, 15, 22, 29

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by May 6 in order to receive the recording link.

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Meditation: A Wellness Practice | June (MD26-24) (June 02, 2026)

Tue, 02 Jun 2026 13:30:00 GMT

Tuesdays, June 2, 9, 16 & 23

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 5/31

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga | June (YT26-24) (June 03, 2026)

Wed, 03 Jun 2026 15:00:00 GMT

Wednesdays, Jun 3, 10, 17, 24

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by June 1

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga RECORDING | June (YT26F-24) (June 05, 2026)

Fri, 05 Jun 2026 15:00:00 GMT

Fridays, Jun 5, 12, 19, 26

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by June 3 in order to receive the recording link.

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Meditation: A Wellness Practice | July (MD26-25) (July 07, 2026)

Tue, 07 Jul 2026 13:30:00 GMT

Tuesdays, July 7, 14, 21, & 28

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 7/5

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga | July (YT26-25) (July 08, 2026)

Wed, 08 Jul 2026 15:00:00 GMT

Wednesdays, Jul 8, 15, 22, 29

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by July 6

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga RECORDING | July (YT26F-25) (July 10, 2026)

Fri, 10 Jul 2026 15:00:00 GMT

Fridays, Jul 10, 17, 24, 31

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by August 5 in order to receive the recording link.

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Meditation: A Wellness Practice | August (MD26-26) (August 04, 2026)

Tue, 04 Aug 2026 13:30:00 GMT

Tuesdays, August 4, 11, 18 & 25

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 8/2

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga | August (YT26-26) (August 05, 2026)

Wed, 05 Aug 2026 15:00:00 GMT

Wednesdays, Aug 5, 12, 19, 26

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by Aug 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga RECORDING | August (YT26F-26) (August 07, 2026)

Fri, 07 Aug 2026 15:00:00 GMT

Fridays, Aug 7, 14, 21, 28

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by August 5 in order to receive the recording link.

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.