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Fitness

  • Chair Yoga Dance | Oct (YD23-2)

    • October 02, 2023
    • October 30, 2023
    • 5 sessions
    • William Reif Gallery
    Register

    Mondays, October 2, 9, 16, 23, 30

    11:00 am–12:00 pm

    Instructor: Rhiannon Yandell

    All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.

    Register by September 30 or two days before each session
    Minimum Registration: 2

    Show details

  • Tuesday Adaptive Yoga | Oct (YT23-2)

    • October 03, 2023
    • October 31, 2023
    • 5 sessions
    • Online ZOOM Only
    Register

    Tuesdays, October 3, 10, 17, 24, 31

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED two day before each class.


    Show details

  • Evening Yin Yoga | Oct (YY23-2)

    • October 03, 2023
    • October 31, 2023
    • 4 sessions
    • Yoga Studio
    • 2
    Register

    Tuesdays, October 3, 10, (skip 17), 24, 31

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

    Suggested equipment: comfortable attire, yoga mat, and desired props.

    Registration REQUIRED two day before each class.


    Show details

  • Vinyasa Yoga | Oct (YG23-2)

    • October 05, 2023
    • October 26, 2023
    • 4 sessions
    • Yoga Studio
    • 8
    Register

    Thursdays, October 5, 12, 19, 26 

    10:00–11:00 am

    Instructor: Lisa Alexander

    All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Registration REQUIRED two day before each class.


    Show details

  • Yoga Sculpt | Oct (YS23-2)

    • October 05, 2023
    • October 26, 2023
    • 4 sessions
    • Yoga Studio
    • 9
    Register

    Thursdays, Oct 5, 12, 19, 26

    6:00–7:00 pm

    Instructor: Savannah Cussen Lizer

    Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

    Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

    Register two day before each class.

    Minimum Registration: 2

    Show details

  • Gentle Vinyasa Yoga | Oct (YV23-2)

    • October 06, 2023
    • October 27, 2023
    • 4 sessions
    • Yoga Studio
    • 10
    Register

    Fridays, October 6, 13, 20, 27 

    9:00–10:00 am

    Instructor: Joy Hodges

    All levels. This class will use breath and movement to get deeper into our connective muscles. A gentle flow to work out the stresses of our day to day life. Dress comfortably, bring a yoga mat, and any desired props.

    Register two day before each class.

    Show details

  • Adaptive Yoga Recording | Oct (YT23F-2)

    • October 06, 2023
    • October 27, 2023
    • 4 sessions
    • Online/ZOOM Recording only
    • 17
    Register

    Fridays, October 6, 13, 20, 27

    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.   

    Show details

  • Canceled: Prana Vinyasa Yoga | Oct (YP23-2)

    • October 07, 2023
    • October 28, 2023
    • 3 sessions
    • Yoga Studio
    • 15

    No Saturday Yoga in October, see you in November!

    Saturdays, October 7, 14, (skip 21), 28

    10:00–11:15 am

    Instructor: Rhiannon Yandell


    This 75 minute class will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of Prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended. Bring a bottle of water to hydrate before, during, and after.

    Registration REQUIRED two day before each class.
    Minimum Registration: 2
    Show details

  • Sunday Yoga Nidra | Oct (YN23-2)

    • October 08, 2023
    • 7:30 PM - 8:30 PM
    • Online/ZOOM
    Register

    Sunday, October 8

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by October 6
    Minimum Registration: 2

    Show details

  • POP UP- Kids Art & Yoga Workshop (YK23-1)

    • October 22, 2023
    • 2:00 PM - 5:00 PM
    • New Dimensions Upper Studio
    Register

    Sunday, October 22

    2:00–5:00 pm

    Facilitator: Rhiannon Yandell

    Kids 6-12 will love this 2-hour, fall-themed, art and yoga workshop. Artist and yoga teacher, Rhiannon Yandell, will guide them in an apple tree art project, that they will take home, and then lead them through a yoga adventure with poses based on all things fall. Fee includes art supplies, yoga mat rental, a drink and snack.

    Register by October 20
    Minimum Registration: 3

    Show details

  • Vinyasa Yoga | Nov (YG23-3)

    • November 02, 2023
    • November 30, 2023
    • 4 sessions
    • Yoga Studio
    • 10
    Register

    Thursdays, November 2, 9, 16, (skip 11/23), 30 

    10:00–11:00 am

    Instructor: Lisa Alexander

    All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Registration REQUIRED two day before each class.

    Show details

  • Yoga Sculpt | Nov (YS23-3)

    • November 02, 2023
    • November 30, 2023
    • 4 sessions
    • Yoga Studio
    • 11
    Register

    Thursdays, Nov 2, 9, 16, 30 (skip 11/23) 

    6:00–7:00 pm

    Instructor: Savannah Cussen Lizer

    Yoga Sculpt combines the vinyasa style of yoga with free weights. This class helps to improve balance, strength, flexibility, range of motion, and mindfulness. Class can be done with or without weights and is open to all levels.

    Please bring a yoga mat, a strap or towel may be helpful, but not required. Yoga blocks and bolsters are available in the Womanspace studio. Free weights or resistance bands will be provided by the instructor.

    Register two day before each class.

    Minimum Registration: 2

    Show details

  • Gentle Vinyasa Yoga | Nov (YV23-3)

    • November 03, 2023
    • November 17, 2023
    • 3 sessions
    • Yoga Studio
    • 12
    Register

    Fridays, November 3, 10, 17 

    9:00–10:00 am

    Instructor: Joy Hodges

    All levels. This class will use breath and movement to get deeper into our connective muscles. A gentle flow to work out the stresses of our day to day life. Dress comfortably, bring a yoga mat, and any desired props.

    Register two day before each class.

    Show details

  • Adaptive Yoga Recording | Nov (YT23F-3)

    • November 03, 2023
    • November 24, 2023
    • 4 sessions
    • Online/ZOOM Recording only
    • 20
    Register

    Fridays, November 3, 10, 17, 24

    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.   

    Show details

  • Prana Vinyasa Yoga | Nov (YP23-3)

    • November 04, 2023
    • November 25, 2023
    • 4 sessions
    • Yoga Studio
    • 15
    Register

    Saturdays, November 4, 11, 18, 25

    10:00–11:15 am

    Instructor: Rhiannon Yandell


    This 75 minute class will begin with pranayama: breath control exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of Prana (vital life force energy) through the body, and will end with Savasana. This class is suitable for all levels, but some prior experience with yoga asana is recommended. Bring a bottle of water to hydrate before, during, and after.

    Registration REQUIRED two day before each class.
    Minimum Registration: 2

    Show details

  • Chair Yoga Dance | Nov (YD23-3)

    • November 06, 2023
    • November 27, 2023
    • 4 sessions
    • William Reif Gallery
    Register

    Mondays, November 6, 13, 20, 27

    11:00 am–12:00 pm

    Instructor: Rhiannon Yandell

    All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.

    Register by November 4 or two days before each session
    Minimum Registration: 2

    Show details

  • Tuesday Adaptive Yoga | Nov (YT23-3)

    • November 07, 2023
    • November 28, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, November 7, 14, 21, 28

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED two day before each class.


    Show details

  • Evening Yin Yoga | Nov (YY23-3)

    • November 07, 2023
    • November 28, 2023
    • 4 sessions
    • Yoga Studio
    • 8
    Register

    Tuesdays, November 7, 14, 21, 28

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

    Suggested equipment: comfortable attire, yoga mat, and desired props.

    Registration REQUIRED two day before each class.


    Show details

  • Sunday Yoga Nidra | Nov (YN23-3)

    • November 12, 2023
    • 7:30 PM - 8:30 PM
    • Online/ZOOM
    Register

    Sunday, November 12

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by November 10
    Minimum Registration: 2

    Show details

  • Gentle Vinyasa Yoga | Dec (YV23-4)

    • December 01, 2023
    • December 15, 2023
    • 3 sessions
    • Yoga Studio
    • 12
    Register

    Fridays, December 1, 8, 15 

    9:00–10:00 am

    Instructor: Joy Hodges

    All levels. This class will use breath and movement to get deeper into our connective muscles. A gentle flow to work out the stresses of our day to day life. Dress comfortably, bring a yoga mat, and any desired props.

    Register two day before each class.

    Show details

  • Adaptive Yoga Recording | Dec (YT23F-4)

    • December 01, 2023
    • December 22, 2023
    • 4 sessions
    • Online/ZOOM Recording only
    • 20
    Register

    Fridays, December 1, 8, 15, 22

    10:00–11:00 am

    Instructor:  Lisa Alexander

    This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.   

    Show details

  • Tuesday Adaptive Yoga | Dec (YT23-4)

    • December 05, 2023
    • December 19, 2023
    • 3 sessions
    • Online ZOOM Only
    Register

    Tuesdays, December 5, 12, 19

    11:15 am–12:15 pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Registration REQUIRED two day before each class.


    Show details

  • Evening Yin Yoga | Dec (YY23-4)

    • December 05, 2023
    • December 19, 2023
    • 3 sessions
    • Yoga Studio
    • 8
    Register

    Tuesdays, December 5, 12, 19

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep.

    Suggested equipment: comfortable attire, yoga mat, and desired props.

    Registration REQUIRED two day before each class.


    Show details

  • Vinyasa Yoga | Dec (YG23-4)

    • December 07, 2023
    • December 21, 2023
    • 3 sessions
    • Yoga Studio
    • 10
    Register

    Thursdays, December 7, 14, 21 

    10:00–11:00 am

    Instructor: Lisa Alexander

    All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Registration REQUIRED two day before each class.


    Show details

  • Sunday Yoga Nidra | Dec (YN23-4)

    • December 10, 2023
    • 7:30 PM - 8:30 PM
    • Online/ZOOM
    Register

    Sunday, December 10

    7:30–8:30 pm

    Facilitator: Rhiannon Yandell

    This class is Zoom only. Once you register, you will receive a confirmation email with the link to join the class.  

    Deep Healing Relaxation Method/ Yoga Nidra (conscious sleep) – This 60 minute class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity.

    Register by December 8
    Minimum Registration: 2

    Show details


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