Womanspace upcoming events

Adaptive Yoga RECORDING | April (YT26F-22) (April 10, 2026)

Fri, 10 Apr 2026 15:00:00 GMT

Fridays, Apr 10, 17, 24, May 1

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by April 8 in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 4% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | Apr (YG26-22) (April 30, 2026)

Thu, 30 Apr 2026 15:00:00 GMT

Thursdays, April 9, 16, 23, 30

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Rescheduling - Self-Love Revolution: Build a Stronger, Happier You (MB26C-21) (April 30, 2026)

Thu, 30 Apr 2026 23:00:00 GMT

Thursdays, April 30, May 7, 14, 21

6:00–7:30p

Facilitator: Denise Colin

Discover the power within you! Unlock the wisdom of embracing your worth, accepting yourself fully, advocating for your needs, and practicing self-care. Each week, embark on an enriching exploration of a component of self-love. Through interactive sessions and engaging homework assignments, you'll cultivate the mindset and habits to nurture your relationship with yourself. Reserve your spot today, and let's start this journey together!

Register by April 28

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Saturday Sound Bowl Bath (SB26-22) (May 02, 2026)

Sat, 02 May 2026 15:00:00 GMT

Saturday, May 2nd

10:00am – 11:0 am

Facilitator: Kristin Krieger

Sink into a deeply soothing 60-minute sound bath designed to help you unwind, release stress, and reconnect with your inner calm. Each session features crystal singing bowls and other gentle, resonant instruments that create a restorative soundscape for relaxation and energetic balance. Participants are invited to lie or sit down comfortably as waves of sound wash over the body, quieting the mind, easing tension, and supporting mindfulness. Whether you’re seeking stress relief, emotional grounding, or simply a peaceful pause in your week, this sound bath offers a nurturing space to reset and recharge. Bring a comfortable mat, blanket, pillow. Chairs are available.

Register by April 30

Minimum registration: 4

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Meditation: A Wellness Practice | May (MD26-23) (May 05, 2026)

Tue, 05 May 2026 13:30:00 GMT

Tuesdays, May 5, 12, 19 & 26

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this winter. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 5/3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Unwind at 5:30 | May (YU26-23) (May 05, 2026)

Tue, 05 May 2026 22:30:00 GMT

Tuesdays, May 5, 12, 19, 28

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

This all-levels yoga class is perfect for unwinding from your day. Through mindful breathing, gentle stretches, and a mix of Vinyasa and Yin poses, release stress, reset your mind and body, leave feeling relaxed, and refreshed. Dress comfortably, bring a yoga mat and desired props.

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga | May (YT26-23) (May 06, 2026)

Wed, 06 May 2026 15:00:00 GMT

Wednesdays, May 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by May 4

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga RECORDING | May (YT26F-23) (May 06, 2026)

Wed, 06 May 2026 15:00:00 GMT

Fridays, May 8, 15, 22, 29

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by May 6 in order to receive the recording link.

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Creating Flower Art with The Native Flower Girl (MB26L-22) (May 06, 2026)

Wed, 06 May 2026 19:00:00 GMT

Wednesday, May 6th
6:00p–8:00pm

Facilitator: The Native Flower Girl

Create, connect, and explore the beauty of botanical art in this hands-on workshop with The Native Flower Girl. Participants will experiment with fresh floral elements to craft their own unique composition, focusing on the creative process and the natural textures, colors, and movement of flowers. Each person will leave with an 8x10 print capturing their finished piece—a lasting reminder of their time creating with nature.

Register by May 4

Minimum Registration: 4

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | May (YG26-23) (May 07, 2026)

Thu, 07 May 2026 15:00:00 GMT

Thursdays, May 7, 14, 21, 28

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | May (YG26-23) (May 14, 2026)

Thu, 14 May 2026 15:00:00 GMT

Thursdays, May 7, 14, 21, 28

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | May (YG26-23) (May 21, 2026)

Thu, 21 May 2026 15:00:00 GMT

Thursdays, May 7, 14, 21, 28

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | May (YG26-23) (May 28, 2026)

Thu, 28 May 2026 15:00:00 GMT

Thursdays, May 7, 14, 21, 28

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Meditation: A Wellness Practice | June (MD26-24) (June 02, 2026)

Tue, 02 Jun 2026 13:30:00 GMT

Tuesdays, June 2, 9, 16 & 23

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 5/31

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga | June (YT26-24) (June 03, 2026)

Wed, 03 Jun 2026 15:00:00 GMT

Wednesdays, Jun 3, 10, 17, 24

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by June 1

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | June (YG26-24) (June 04, 2026)

Thu, 04 Jun 2026 15:00:00 GMT

Thursdays, June 4, 11*, 18, 25

4 weeks

10:00–11:00 am

Instructors: Amanda Stivers, *Rhiannon Yandell

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga RECORDING | June (YT26F-24) (June 05, 2026)

Fri, 05 Jun 2026 15:00:00 GMT

Fridays, Jun 5, 12, 19, 26

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by June 3 in order to receive the recording link.

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Unwind at 5:30 | June (YU26-24) (June 09, 2026)

Tue, 09 Jun 2026 22:30:00 GMT

Tuesdays, Jun 9, 16, 23, 30

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | June (YG26-24) (June 11, 2026)

Thu, 11 Jun 2026 15:00:00 GMT

Thursdays, June 4, 11*, 18, 25

4 weeks

10:00–11:00 am

Instructors: Amanda Stivers, *Rhiannon Yandell

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Gratitude & Goal Circle for the Summer Solstice (CGG26-22) (June 13, 2026)

Sat, 13 Jun 2026 17:00:00 GMT

Saturday, June 13

12:00–2:00p

Instructor: Nicole Landreth

As the seasons shift, we gather to reflect realign and set intentions. In line with Womanspace’s equinox and solstice traditions, this circle honors gratitude for what has been and clarity for what is emerging. We’ll close with a labyrinth walk, stepping into the season, grounded and supported.

¡Habla español!

Register by June 11

Minimum registration: 1

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | June (YG26-24) (June 18, 2026)

Thu, 18 Jun 2026 15:00:00 GMT

Thursdays, June 4, 11*, 18, 25

4 weeks

10:00–11:00 am

Instructors: Amanda Stivers, *Rhiannon Yandell

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Summer SOULstice Soundbath (SB26-23) (June 20, 2026)

Sat, 20 Jun 2026 15:00:00 GMT

Saturday, June 20th

10:00am – 11:0 am

Facilitator: Kristin Krieger

Register by June 18

Minimum registration: 4

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Summer Solstice Celebration & Gathering (RF26-22) (June 20, 2026)

Sat, 20 Jun 2026 23:00:00 GMT

Sat, June 20

6:00–8:00 pm

Facilitator: Emma Hernandez & Deb Gaines

Join us in honoring the Summer Solstice—the longest day of the year and a powerful turning point in the seasonal cycle. This gathering will be a gentle, heart-centered celebration of light, growth, and presence. Through intentional movement, breath, and moments of stillness, we’ll create space to reflect on what is blooming within us and what we wish to nurture as the season unfolds. This offering is not about performance or perfection, but about connection—to our bodies, our hearts, one another, and the natural rhythms that support us. Expect a grounding yoga practice, opportunities for reflection through journaling, and a shared sense of community as we pause to acknowledge the fullness of this moment. Please bring a water bottle, a yoga mat if you have one, and a journal with a writing utensil.

Register by June 18
Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | June (YG26-24) (June 25, 2026)

Thu, 25 Jun 2026 15:00:00 GMT

Thursdays, June 4, 11*, 18, 25

4 weeks

10:00–11:00 am

Instructors: Amanda Stivers, *Rhiannon Yandell

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Mandalas and Mantras: A Reflective Workshop (RT26-25) (June 27, 2026)

Sat, 27 Jun 2026 17:00:00 GMT

Sat, June 27th

12:00-2:00 pm

Instructor: Nicole Landreth

Discover the meditative power of art and words in this uplifting workshop where creativity meets mindfulness. We’ll begin with a grounding meditation, focus our intentions into a personal mantra, and carry that energy into our mandala art. This experience invites calm, reflection, and connection to your inner strength. No art experience needed — just come as you are. You may bring a symbol or image to include in your design. All supplies provided, including canvas, and tools.

Register by June 25

Minimum Registered: 2

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Meditation: A Wellness Practice | July (MD26-25) (July 07, 2026)

Tue, 07 Jul 2026 13:30:00 GMT

Tuesdays, July 7, 14, 21, & 28

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 7/5

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Unwind at 5:30 | July (YU26-25) (July 07, 2026)

Tue, 07 Jul 2026 22:30:00 GMT

Tuesdays, Jul 7, 14, 21, 28

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga | July (YT26-25) (July 08, 2026)

Wed, 08 Jul 2026 15:00:00 GMT

Wednesdays, Jul 8, 15, 22, 29

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by July 6

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | July (YG26-25) (July 09, 2026)

Thu, 09 Jul 2026 15:00:00 GMT

Thursdays, July 9, 16, 23, 30

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga RECORDING | July (YT26F-25) (July 10, 2026)

Fri, 10 Jul 2026 15:00:00 GMT

Fridays, Jul 10, 17, 24, 31

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by August 5 in order to receive the recording link.

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Reiki I (RK26-21) (July 11, 2026)

Sat, 11 Jul 2026 14:00:00 GMT

Saturday, July 11

9am–4pm

Instructor: Debby Gaines

Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life. An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system. The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

Learn the hand positions for self-healing and for the healing treatments of others. We will talk about the seven major chakras and the history of the Usui System of Natural Healing. You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

Register by July 9
Minimum Registered: 3

Reiki II (RK26-22) (July 12, 2026)

Sun, 12 Jul 2026 14:00:00 GMT

Sunday, July 12

9am–4pm

Instructor: Debby Gaines

Learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. Begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. We will have time to practice feeling energy by giving Reiki to each other. Must have completed Reiki I (Sign up for Reiki I and II in the same weekend!) Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. Bring a sack lunch.

Register by July 10
Minimum Registered: 3

Thursday Hatha Yoga | July (YG26-25) (July 16, 2026)

Thu, 16 Jul 2026 15:00:00 GMT

Thursdays, July 9, 16, 23, 30

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | July (YG26-25) (July 23, 2026)

Thu, 23 Jul 2026 15:00:00 GMT

Thursdays, July 9, 16, 23, 30

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Midsummer Sound Bowl Bath (SB26-24) (July 25, 2026)

Sat, 25 Jul 2026 15:00:00 GMT

Saturday, July 25th

10:00am – 11:0 am

Facilitator: Kristin Krieger

Register by July 23

Minimum registration: 4

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | July (YG26-25) (July 30, 2026)

Thu, 30 Jul 2026 15:00:00 GMT

Thursdays, July 9, 16, 23, 30

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Canceled - Saturday Sound Bowl Bath (SB26-25) (August 01, 2026)

Sat, 01 Aug 2026 15:00:00 GMT

Saturday, August 1st

10:00am – 11:0 am

Facilitator: Kristin Krieger

Register by July 30

Minimum registration: 4

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Meditation: A Wellness Practice | August (MD26-26) (August 04, 2026)

Tue, 04 Aug 2026 13:30:00 GMT

Tuesdays, August 4, 11, 18 & 25

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Register by 8/2

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Unwind at 5:30 | August (YU26-26) (August 04, 2026)

Tue, 04 Aug 2026 22:30:00 GMT

Tuesdays, Aug 4, 11, 18, 25

4 weeks

5:30–6:30 pm

Instructor: Kyra Nakamatsu

Register at least two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga | August (YT26-26) (August 05, 2026)

Wed, 05 Aug 2026 15:00:00 GMT

Wednesdays, Aug 5, 12, 19, 26

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by Aug 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | August (YG26-26) (August 06, 2026)

Thu, 06 Aug 2026 15:00:00 GMT

Thursdays, Aug 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | August (YG26-26) (August 06, 2026)

Thu, 06 Aug 2026 15:00:00 GMT

Thursdays, Aug 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Adaptive Yoga RECORDING | August (YT26F-26) (August 07, 2026)

Fri, 07 Aug 2026 15:00:00 GMT

Fridays, Aug 7, 14, 21, 28

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Register by August 5 in order to receive the recording link.

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | August (YG26-26) (August 13, 2026)

Thu, 13 Aug 2026 15:00:00 GMT

Thursdays, Aug 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | August (YG26-26) (August 20, 2026)

Thu, 20 Aug 2026 15:00:00 GMT

Thursdays, Aug 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Forest Therapy at Womanspace (MB26H-22) (August 22, 2026)

Sat, 22 Aug 2026 15:00:00 GMT

Saturday, August 22nd
10:00a–12:00 pm

Facilitator: Callie Hunter

Are you feeling overwhelmed and stressed by the fast-paced, nonstop demands of the world around you? Are you looking for a place to find peace and calm? Perhaps you have a trauma you are trying to resolve, or maybe you’re looking for a place to feel at home? Whatever the reason, all are welcome here. Forest therapy offers an opportunity to come back to your body and remember who you are within and as nature. This guided walk will provide you with invitations to engage in the forest, and to offer a chance to slow down. Don’t expect an intense hike or a talk therapy session; this is an easy (less than 3/4 mile) walk, and in forest therapy, the forest is therapist — the guide simply opens the doors.

Register by August 20

Minimum Registration: 4

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Thursday Hatha Yoga | August (YG26-26) (August 27, 2026)

Thu, 27 Aug 2026 15:00:00 GMT

Thursdays, Aug 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Wild Food/Wild Medicine: Take a Walk on The Wild Side (HL26C-21) (August 29, 2026)

Sat, 29 Aug 2026 16:00:00 GMT

Sunday, August 29

11:00a–1:00p

Instructor: Linda Conroy

Learn to identify and work with wild plants for food and medicine. During this fun and engaging plant walk, we will identify plants that are edible and medicinal. We will discuss how they can be harvested and prepared for optimal nourishment and healing. Both those new to foraging and those who are experienced will gain insights and inspiration from this walk. During the walk we will harvest a seasonal wild salad that we will sample and everyone will make their own wild plant infused vinegar to take home.

Register by Aug 20
Minimum Registration: 7

Cancellation & Refund Policy

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.