Cardio Drumming | April (DR22C-21)

Thursdays,  April 13, 20, 27

6:00–7:00p

Instructor:  Beth Campisi

IPDH and CDC guidelines about face masks will be observed.

Sign-up for the full  session or individual sessions!

"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

"This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

Cardio Drumming combines cardio exercise and drumming to music to provide an easy but effective workout. Using an exercise ball, a bucket, and drumsticks, cardio drumming is a fun, fast paced way to increase your heart rate, burn calories, and improve your coordination. It's also excellent for your brain function and you don't need to be a drummer to do it! Cardio drumming is fun, engaging, and accessible to everyone. All fitness levels are welcome!

Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

Please register at least two days prior to the session you would like to attend.