Thursdays, April 13, 20, 27
Instructor: Beth Campisi
IPDH and CDC guidelines about face masks will be observed.
Sign-up for the full session or individual sessions!
"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.
"This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.
Cardio Drumming combines cardio exercise and drumming to music to provide an easy but effective workout. Using an exercise ball, a bucket, and drumsticks, cardio drumming is a fun, fast paced way to increase your heart rate, burn calories, and improve your coordination. It's also excellent for your brain function and you don't need to be a drummer to do it! Cardio drumming is fun, engaging, and accessible to everyone. All fitness levels are welcome!
Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)
Please register at least two days prior to the session you would like to attend.
Womanspace is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm