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Evening Yin Yoga | November (YY22-3)

Start
November 01, 2022
End
November 22, 2022
Schedule
4 sessions
#1.
November 01, 2022, 5:30 PM 6:30 PM (CDT)
#2.
November 08, 2022, 5:30 PM 6:30 PM (CST)
#3.
November 15, 2022, 5:30 PM 6:30 PM (CST)
#4.
November 22, 2022, 5:30 PM 6:30 PM (CST)
Location
Media Room
Spaces left
0

Registration

All Classes – Member – $40.00
Non-Member – All Classes – $50.00
Single class (11/01) – $15.00
Single class (11/08) – $15.00
Single class (11/15) – $15.00
Single class (11/22) – $15.00

Registration is closed

Tuesdays, November 1, 8, 15, 22 (no class 29th)

5:30 pm–6:30 pm

Instructor: Lisa Alexander

IDPH and CDC guidelines about face masks will be observed.

All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.

Register two day before each class.