Wednesdays, Oct 27, Nov 3, 10, 17, 24, Dec 1, 8, 15
Classes held in the Media Room, lower level of Womanspace
IPDH and CDC guidelines about face masks will be observed.
Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror) Hip scarves available for purchase on Amazon and other online vendors.
Register by: 10/25 or 2 days before a single session.
Sign-up for the entire course or a single class.
3333 Maria Linden Dr.
Rockford, IL 61114
Monday–Thursday 10:00 am– 5:00 pm