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Meditation: A Wellness Practice – Dec. (MD21T-4)

  • November 30, 2021
  • December 21, 2021
  • 4 sessions
  • November 30, 2021, 9:00 AM 10:00 AM (CST)
  • December 07, 2021, 9:00 AM 10:00 AM (CST)
  • December 14, 2021, 9:00 AM 10:00 AM (CST)
  • December 21, 2021, 9:00 AM 10:00 AM (CST)
  • Online/ZOOM
  • 9

Registration


Register

Tuesdays, Nov. 30, Dec. 7, 14, 21

9:00–10:00a

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.  

Start your day off with greater focus, less stress and more peace of mind. Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced and practiced in a seated position. Join us — it’s a great way to de-stress, re-charge, and re-focus. Suggested equipment: comfortable attire, yoga mat or rug.   

Register two days before course or each class.


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