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Tai Chi for Fall Prevention I (TC20-41)

  • May 03, 2021
  • June 28, 2021
  • 8 sessions
  • May 03, 2021, 2:30 PM 3:30 PM (CDT)
  • May 10, 2021, 2:30 PM 3:30 PM (CDT)
  • May 17, 2021, 2:30 PM 3:30 PM (CDT)
  • May 24, 2021, 2:30 PM 3:30 PM (CDT)
  • June 07, 2021, 2:30 PM 3:30 PM (CDT)
  • June 14, 2021, 2:30 PM 3:30 PM (CDT)
  • June 21, 2021, 2:30 PM 3:30 PM (CDT)
  • June 28, 2021, 2:30 PM 3:30 PM (CDT)
  • Anjali Pavilion
  • 10

Registration


Register

Mondays, May 3, 10, 17, 24, June 7, 14, 21, 28

2:30–3:30 pm

Instructor:  Nancy Mayhew

Social distancing and face masks are required.

Tai Chi is a centuries-old Chinese martial art that descends from Qigong, an ancient Chinese discipline that has its roots in traditional Chinese medicine. Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. This 8-week course has both physical and mental benefits. If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, agility, sharpens their reflexes, and gives an overall sense of well-being.

Register by: 5/1



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