Tuesdays & Thursdays, Sept. 8, 10, 15, 17, 22, 24, 29, Oct. 1
This fun 45-minute program will include a variety of strength, cardio, and flexibility activities. Easy enough for a beginner and fun enough for a good pump for the fitness enthusiast! Upbeat music with moves that will aid in range of motion, sculpting the body, and overall strength. All rooted in an upbeat environment that allows social distancing, clean and neutral landscape, and cool tunes. We’ll see you there!
Please bring a mat if you have one. Otherwise, we have some available.
Registration required by: 9/6
3333 Maria Linden Drive, Rockford, IL 61114 • Phone 815.877.0118 • Fax 815.877.0265 • Hours Monday–Thursday 9:00a–5:00p