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Lunch & Learn: Building Resilience to Weather the Covid Storm (LL19-42)

  • May 27, 2020
  • 12:00 PM - 1:30 PM
  • Online/ZOOM

Registration


Registration is closed
Wednesday, May 27

12:00–1:30 pm

Facilitator:  Karen Radtke

This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class. 

During this unprecedented time of great uncertainty many of us are feeling isolated, anxious and overwhelmed. This presentation will offer several calming and grounding techniques that can easily be incorporated into our daily self care: breath work, seated Qi Gong exercises, and a Qi Gong guided meditation. 

Register by 5/26


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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