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Adaptive Yoga for People with Chronic Conditions (Fri.) - February (YT19F-22)

  • February 07, 2020
  • February 28, 2020
  • 4 sessions
  • February 07, 2020, 10:00 AM 11:00 AM (CST)
  • February 14, 2020, 10:00 AM 11:00 AM (CST)
  • February 21, 2020, 10:00 AM 11:00 AM (CST)
  • February 28, 2020, 10:00 AM 11:00 AM (CST)
  • William Reif Gallery
  • 4


Registration is closed

Fridays, February 7, 14, 21, 28

10:00–11:00 am

Facilitator: Keri Knutson

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Potential students must be evaluated on an individual basis prior to joining this group. The gallery is wheelchair accessible. Dress comfortably and bring a yoga mat.

Register by: 2/5


Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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