Cardio Drumming

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• Cardio Drumming | April (DR22C-21)

  • Start
    April 13, 2023
  •  
    6:00 PM
  • End
    April 27, 2023
  •  
    7:00 PM
  • Location
    Anjali Pavilion or Media Room
  • Spaces left
    10

  Thursdays,  April 13, 20, 27

  6:00–7:00p
  

  Instructor:  Beth Campisi

  IPDH and CDC guidelines about face masks will be observed.

  Sign-up for the full  session or individual sessions!
  

  "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

  "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

  Cardio Drumming combines cardio exercise and drumming to music to provide an easy but effective workout. Using an exercise ball, a bucket, and drumsticks, cardio drumming is a fun, fast paced way to increase your heart rate, burn calories, and improve your coordination. It's also excellent for your brain function and you don't need to be a drummer to do it! Cardio drumming is fun, engaging, and accessible to everyone. All fitness levels are welcome!

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

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