Cardio Drumming

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• Cardio Drumming III (DR20C-23)

  • Start
    April 01, 2021
  •  
    6:00 PM (CDT)
  • End
    April 29, 2021
  •  
    7:00 PM (CDT)
  • Location
    Media Room or Pavillion (weather pending)
  • Spaces left
    2

  Register

  Thursdays, April 1, 8, 15, 22, 29

  Instructor:  Beth Campisi

  Due to Covid-19 social distancing recommendations, class size is limited to 6 and face masks are required.
  

  Sign up for this 5 week session or individual sessions!

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball (limited supply available for purchase $15), a 5 gallon bucket to set ball on (limited supply available for purchase $5), and 5A basic drum sticks. 

  Please register at least two days prior to the session you would like to attend.  

  Show details
• Cardio Drumming I (DR20C-41)

  • Start
    May 06, 2021
  •  
    6:00 PM (CDT)
  • End
    May 27, 2021
  •  
    7:00 PM (CDT)
  • Location
    Media Room or Pavillion (weather pending)
  • Spaces left
    10

  Register

  Thursdays, May 6, 13, 20, 27

  Instructor:  Beth Campisi

  Due to Covid-19 social distancing recommendations, class size is limited to 6 and face masks are required.
  

  Sign up for this 4 week session or individual sessions!

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details
• Cardio Drumming II (DR20C-42)

  • Start
    June 03, 2021
  •  
    6:00 PM (CDT)
  • End
    June 24, 2021
  •  
    7:00 PM (CDT)
  • Location
    Media Room or Pavillion (weather pending)
  • Spaces left
    10

  Register

  Thursdays, June 3, 10, 17, 24

  Instructor:  Beth Campisi

  Due to Covid-19 social distancing recommendations, class size is limited to 6 and face masks are required.
  

  Sign up for this 4 week session or individual sessions!

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details
• Cardio Drumming III (DR20C-43)

  • Start
    July 01, 2021
  •  
    6:00 PM (CDT)
  • End
    July 29, 2021
  •  
    7:00 PM (CDT)
  • Location
    Media Room or Pavillion (weather pending)
  • Spaces left
    10

  Register

  Thursdays, July 1, 8, 15, 22, 29

  Instructor:  Beth Campisi

  Due to Covid-19 social distancing recommendations, class size is limited to 6 and face masks are required.
  

  Sign up for this 5 week session or individual sessions!

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details
• Cardio Drumming IV (DR20C-44)

  • Start
    August 05, 2021
  •  
    6:00 PM (CDT)
  • End
    August 26, 2021
  •  
    7:00 PM (CDT)
  • Location
    Media Room or Pavillion (weather pending)
  • Spaces left
    10

  Register

  Thursdays, August 5, 12, 19, 26

  Instructor:  Beth Campisi

  Due to Covid-19 social distancing recommendations, class size is limited to 6 and face masks are required.
  

  Sign up for this 4 week session or individual sessions!

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details