Cardio Drumming

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• Cardio Drumming I (DR21C-1)

  • Start
    September 02, 2021
  •  
  • End
    September 30, 2021
  •  
  • Schedule
    5 sessions
  • Location
    Anjali Pavilion or Media Room (weather pending)
  • Spaces left
    3

  Register

  Thursdays, September 2, 9, 16, 23, 30

  6:00–7:00p

  Instructor:  Beth Campisi

  Sign-up for 5-weeks or individual classes! IPDH and CDC guidelines about face masks will be observed.

  "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

  "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details
• Monday Cardio Drumming I (DR21M-1)

  • Start
    September 13, 2021
  •  
  • End
    September 27, 2021
  •  
  • Schedule
    3 sessions
  • Location
    Anjali Pavilion or Media Room (weather pending)
  • Spaces left
    6

  Register

  Mondays, September 13, 20, 27

  6:00–7:00p

  Instructor:  Beth Campisi

  Sign-up for this 3-week session or individual sessions!

  IPDH and CDC guidelines about face masks will be observed.

  "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

  "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details
• Monday Cardio Drumming II (DR21M-2)

  • Start
    October 04, 2021
  •  
  • End
    October 25, 2021
  •  
  • Schedule
    4 sessions
  • Location
    Anjali Pavillion or Media Room (weather pending)
  • Spaces left
    9

  Register

  Mondays, October 4, 11, 18, 25

  6:00–7:00p

  Instructor:  Beth Campisi

  Sign-up for this 4-week session or individual sessions!

  IPDH and CDC guidelines about face masks will be observed.

  "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

  "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details
• Cardio Drumming II (DR21C-2)

  • Start
    October 07, 2021
  •  
  • End
    October 28, 2021
  •  
  • Schedule
    4 sessions
  • Location
    Anjali Pavilion or Media Room (weather pending)
  • Spaces left
    9

  Register

  Thursdays, October 7, 14, 21, 28

  6:00–7:00p

  Instructor:  Beth Campisi

  IPDH and CDC guidelines about face masks will be observed.

  Sign-up for this 4-week session or individual sessions!

  "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

  "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

  No drumming experience needed. All levels welcome…can even be done sitting down! 
  

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details
• Cardio Drumming III (DR21C-3)

  • Start
    November 04, 2021
  •  
  • End
    November 18, 2021
  •  
  • Schedule
    3 sessions
  • Location
    Anjali Pavilion or Media Room (weather pending)
  • Spaces left
    10

  Register

  Thursdays, November 4, 11, 18

  6:00–7:00p

  Instructor:  Beth Campisi

  IPDH and CDC guidelines about face masks will be observed.

  Sign-up for this 3-week session or individual sessions!
  

  "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

  "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details
• Cardio Drumming IV (DR21C-4)

  • Start
    December 02, 2021
  •  
  • End
    December 16, 2021
  •  
  • Schedule
    3 sessions
  • Location
    Media Room
  • Spaces left
    10

  Register

  Thursdays, December 2, 9, 16

  6:00–7:00p

  Instructor:  Beth Campisi

  IPDH and CDC guidelines about face masks will be observed.

  Sign-up for this 3-week session or individual sessions!
  

  "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

  "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

  No drumming experience needed. All levels welcome…can even be done sitting down! 

  Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

  Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

  Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

  Please register at least two days prior to the session you would like to attend.  

  Show details