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Cardio Drumming

    • April 13, 2023
    • 6:00 PM
    • April 27, 2023
    • 7:00 PM
    • Anjali Pavilion or Media Room
    • 10

    Thursdays,  April 13, 20, 27


    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    Cardio Drumming combines cardio exercise and drumming to music to provide an easy but effective workout. Using an exercise ball, a bucket, and drumsticks, cardio drumming is a fun, fast paced way to increase your heart rate, burn calories, and improve your coordination. It's also excellent for your brain function and you don't need to be a drummer to do it! Cardio drumming is fun, engaging, and accessible to everyone. All fitness levels are welcome!

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

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