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Mind Wellness

    • March 04, 2021
    • (CST)
    • May 06, 2021
    • (CDT)
    • 10 sessions
    • Online/ZOOM
    Register

    March 4–May 6

    Thursdays, 11:00 am–12:00 pm

    Facilitator: Jean Kathryn Carlson

    This class is online (ZOOM) ONLY! Once you register, you will receive a confirmation email with the link to join the class.

    Over the next several weeks, we will follow the Science of Well Being curriculum developed by Dr. Lori Santos of Yale University and explore what new results in psychological science teach us about how to be happier, how to feel less stressed, and how to flourish more.

    We’ll then have a chance to put these scientific findings into practice by building the sorts of habits that will allow us to live a happier and more fulfilling life. 

    Most importantly, we will gather weekly on ZOOM to share our ideas and experiences and deeply connect with one another. Jean Kathryn Carlson, brings a rich background of conducting gatherings where each participant is encouraged to share their ideas and experiences in a safe container. Consider inviting a friend to join you on this journey. The more connection, the better!

    This course will take place every Thursday from March 4th through May 6th. Taking part for the whole thing is ideal, but registration will remain open throughout the series. 

    In these times of restricted social engagement and physical touch, it is more important than ever to gather virtually in community to practice the science of well-being and the art of joyful living.

    We wanted to make this program accessible to all who may need it during this challenging time, so registration is available for free if you cannot afford it. 

    Over the next several weeks, we will follow the Science of Well Being curriculum developed by Dr. Lori Santos of Yale University and explore what new results in psychological science teach us about how to be happier, how to feel less stressed, and how to flourish more.

    We’ll then have a chance to put these scientific findings into practice by building the sorts of habits that will allow us to live a happier and more fulfilling life. 

    Most importantly, we will gather weekly on ZOOM to share our ideas and experiences and deeply connect with one another. Jean Kathryn Carlson, brings a rich background of conducting gatherings where each participant is encouraged to share their ideas and experiences in a safe container. Consider inviting a friend to join you on this journey. The more connection, the better!

    This course will take place every Thursday from March 4th through May 6th. Taking part for the whole thing is ideal, but registration will remain open throughout the series. 

    In these times of restricted social engagement and physical touch, it is more important than ever to gather virtually in community to practice the science of well-being and the art of joyful living.

    We wanted to make this program accessible to all who may need it during this challenging time, so registration is available for free if you cannot afford it. 

    • April 05, 2021
    • (CDT)
    • April 26, 2021
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 5
    Register

    Mondays, April 5, 12, 19, 26

    (Note: Day changed from Tuesdays to Mondays)

    Facilitator: Shiraz Tata, PhD

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Suggested equipment: yoga mat/rug, blanket, pillow.

    Register by 4/04  or two days before each class.

    • May 01, 2021
    • 12:30 PM - 2:00 PM (CDT)
    • Womanspace Labyrinth
    • 20
    Register

    Saturday, May 1

    12:30–2:00pm

    Facilitator:  Barrie Gibby

    Social distancing and face masks required.

    This free annual event is a worldwide act of solidarity and unity. People from around the globe gather at this time to broaden worldwide connections of peace and harmony and to establish a strong statement of the oneness of journeying together…especially after this tumultuous year. 

    As a symbol of life’s journey for almost 5000 years, the labyrinth has become a vehicle for profound transformations. Join this reflective and celebrative time on the single path that circuitously winds its way to the center and back out into the world. Womanspace has a beautiful one! Bring prayers of peace and healing as we walk together as one. 

    This event will happen rain or shine.  If necessary, we celebrate in our Anjali Pavilion.

    Register by: 4/29

    • May 03, 2021
    • (CDT)
    • May 24, 2021
    • (CDT)
    • 4 sessions
    • Online ZOOM
    • 9
    Register

    Mondays,  May 3, 10, 17, 24

    7:00–8:00 pm


    Facilitator: Melissa Paluzzi


    This class is on Zoom . Once you register, you will receive a confirmation email with the link to join the class. 

    This series of classes will help you connect with your inner guidance, enhance your extra senses and trust your knowings. This class will also include grounding practices, and other aids to enhance and amplify your innate intuitive assets.

    Register by: 5/1

    • May 11, 2021
    • 12:00 PM - 1:00 PM (CDT)
    • Online ZOOM
    • 10
    Register

    Tuesday,  May 11

    12:00–1:00 pm


    Facilitator: Melissa Paluzzi


    This class is on Zoom. Once you register, you will receive a confirmation email with the link to join the class. 

    Hypnosis has been around for centuries, but so many in this day and age are unaware of the many benefits that hypnosis has to offer for personal healing and growth. The gamut of uses for hypnosis runs from releasing addictions to spiritual healing! Spend some time with Melissa, who will explain the process of hypnosis and bust those myths and misconceptions!

    Register by: 5/9

    • May 15, 2021
    • 9:00 AM - 12:30 PM (CDT)
    Register

    Saturday, May 15

    9:00 am–12:30 pm

    Facilitator:  Barrie Carter Gibby

    Social distancing and face masks are required.


    "Between every two pines is a doorway to a new world.” – John Muir

    How can we access the gift of tree wisdom into our changing life seasons? How can we celebrate that partnership on the labyrinth? As pilgrims, we gather in circle on the labyrinth, whose quadrants echo the cycles of tree life and our own. Honoring our “soul tree” and the Celtic Tree Zodiac, we will harvest seeds of Birth Time and explore pathways for an awakened consciousness of harmonious earth partnerships. This embodied journey with the archetype of the labyrinth includes rituals, journal prompts, simple movement, chants, and expanded imaginings. Dress for the weather and bring your favorite writing materials.

    Advanced Registration is required.  Register by 5/13



    • June 07, 2021
    • (CDT)
    • June 28, 2021
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 15
    Register

    Mondays, June 7, 14, 21, 28 

    (Note: Day changed from Tuesdays to Mondays)

    Facilitator: Shiraz Tata, PhD

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Suggested equipment: yoga mat/rug, blanket, pillow.

    Register two days before course or each class.

    • June 12, 2021
    • 9:00 AM - 4:30 PM (CDT)
    • Media Room
    • 6
    Register

    Saturday,  June 12

    9:00 am – 4:30 pm

    Instructor: Debby Gaines

    Class size limited and face masks are required.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.

    Register by:  6/10

    • June 13, 2021
    • 9:00 AM - 4:30 PM (CDT)
    • Media Room
    • 6
    Register

    Sunday, June 13

    9:00 am – 4:30 pm

    Instructor: Debby Gaines

    Class size limited and face masks are required.

    Prerequisite: Completion of Reiki I.  You can take them both in the same weekend.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.  Bring a sack lunch.

    Register by:  6/10


    • June 14, 2021
    • 7:00 PM - 8:00 PM (CDT)
    • Online ZOOM
    • 10
    Register

    Monday,  June 14

    7:00–8:00 pm


    Facilitator: Melissa Paluzzi


    This class is on Zoom. Once you register, you will receive a confirmation email with the link to join the class.

    Hypnosis has been around for centuries, but so many in this day and age are unaware of the many benefits that hypnosis has to offer for personal healing and growth. The gamut of uses for hypnosis runs from releasing addictions to spiritual healing! Spend some time with Melissa, who will explain the process of hypnosis and bust those myths and misconceptions!

    Register by: 6/12

    • July 11, 2021
    • 9:00 AM - 4:30 PM (CDT)
    • Media Room
    • 6
    Register

    Sunday, July 11

    9:00 am – 4:30 pm

    Instructor: Debby Gaines

    Class size is limited and face masks are required.

    Prerequisite: Completion of Reiki I & II. Please contact Debby with any questions. In Usui Reiki, the master classes are divided up so that Reiki practitioners may become a Reiki Master without being a Reiki teacher. (Reiki 3A is the Master class and Reiki 3B is the Reiki Master Teacher Class.) In Reiki 3A, you will learn two more Reiki symbols, ways to do a "psychic surgery," how to do a spirit release, as well as how to clear space energetically. When students make a commitment to complete this level, they often experience opportunities for healing and improving their life, as well as the lives around them. To help with this process, you will learn how to do a Reiki meditation to improve your own life, how to create crystal grids for healing, and intentions and more. 

    If you have taken the Reiki 3A class with this instructor before and want to take  to it again as a refresher course, registration is just $50.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. 

    Register by: 7/9



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