Tuesdays, January 5, 12, 19, 26
Facilitator: Shiraz Tata, PhD
This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month.
Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Suggested equipment: yoga mat/rug, blanket, pillow.
Register by 1/3 or two days before each class.
Every other Wednesday, 12:00–1:00 pm
Jan 27, Feb 10, 24, March 10, 24, April 7
Sign up for all 6 sessions or single sessions!
Facilitator: Sandra Williams, LCSW
This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. You will not be allowed into the class after it begins, please be on time!
Take a break from your workday (remote or at the office) by treating yourself to an hour meditation! We’ll meet via zoom so if you do go to the office you can put on a headset and still participate. In this meditation practice, we’ll use the breathe to get centered. Body scans and energy filling explorations will help us listen to, soothe, and energize the body. And, kindness meditations will help our self and the world be a kinder place to be. This mediation is done is in a seated position with your feet on the floor (and is adaptable if you want to lie down.) Meditation is a great way to de-stress, re-charge, and re-focus. Hope you will join!
Register by: 1/25 or 2 days before single session
Tuesdays, February 2, 9, 16, 23
Register by 1/31 or two days before each class.
Tuesdays, March 2, 9, 16, 23, 30
Register by 2/28 or two days before each class.
Tuesdays, April 6, 13, 20, 27
Register by 4/04 or two days before each class.
3333 Maria Linden Drive, Rockford, IL 61114 • Phone 815.877.0118 • Fax 815.877.0265 • Office Hours: Monday–Thursday 10:00a–3:00p