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Mind Wellness

    • June 03, 2021
    • (CDT)
    • June 24, 2021
    • (CDT)
    • 4 sessions
    • Online/ZOOM

    Thursdays, June 3, 10, 17, 24

    9:30–10:45 am

    Instructor: Keri Knutson

    Until the end of July, this class is an online Zoom recording only. The Zoom link will be sent via email once you have registered.

    Hatha yoga is a slow-paced gentle asana practice focusing on introducing basic yoga poses and establishing a strong foundation in the practice of yoga. Hatha yoga balances the "Ha" — sun/stimulating energy with the "Tha" — moon/calming energy.

    Restorative yoga helps promote deep relaxation of the body and the mind. Postures provide similar benefits to classic Hatha yoga postures and are usually done in a supported manner to minimize strain and maximize opening.  Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

    Register two day before each class.

    • June 07, 2021
    • (CDT)
    • June 28, 2021
    • (CDT)
    • 4 sessions
    • Online/ZOOM
    • 7

    Mondays, June 7, 14, 21, 28 

    (Note: Day changed from Tuesdays to Mondays)

    Facilitator: Shiraz Tata, PhD

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class. The link will be used for the month. 

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Suggested equipment: yoga mat/rug, blanket, pillow.

    Register two days before course or each class.

    • July 11, 2021
    • 9:00 AM - 4:30 PM (CDT)
    • Media Room
    • 6

    Sunday, July 11

    9:00 am – 4:30 pm

    Instructor: Debby Gaines

    Class size is limited and face masks are required.

    Prerequisite: Completion of Reiki I & II. Please contact Debby with any questions. In Usui Reiki, the master classes are divided up so that Reiki practitioners may become a Reiki Master without being a Reiki teacher. (Reiki 3A is the Master class and Reiki 3B is the Reiki Master Teacher Class.) In Reiki 3A, you will learn two more Reiki symbols, ways to do a "psychic surgery," how to do a spirit release, as well as how to clear space energetically. When students make a commitment to complete this level, they often experience opportunities for healing and improving their life, as well as the lives around them. To help with this process, you will learn how to do a Reiki meditation to improve your own life, how to create crystal grids for healing, and intentions and more. 

    If you have taken the Reiki 3A class with this instructor before and want to take  to it again as a refresher course, registration is just $50.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes. 

    Register by: 7/9

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