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Mind Wellness

    • December 01, 2020
    • (CST)
    • December 22, 2020
    • (CST)
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Tuesdays, December 1, 8, 15, 22

    9:00–10:00 am

    Facilitator: Shiraz Tata, PhD

    This class is online only (ZOOM). Once you register, you will receive a confirmation email with the link to join the class.

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Please register at least two days prior to the session you would like to attend.  Monthly or single sessions available.

    • December 01, 2020
    • 6:30 PM - 7:45 PM (CST)
    • ONLINE/ZOOM
    Register

    Tuesday, December 1
    6:30-7:45 pm

    Facilitator:  Jean Kathryn Carlson

    This class is online only. Once you register, you will receive a confirmation email with the Zoom link.  

    We are living in strange, highly unusual times. Have you noticed? Our dreams go to work every night to support us by offering their take on what's going on and how it's impacting you. They also come with powerful guidance. Many people are experiencing really weird dreams right now and wondering what they could possibly mean. In a dream circle, we unpack those strange dreams with curiosity and humor to discover the many layers of meaning they have come to share. Let's enter the land of dreams together and be surprised and delighted by what they have to say.

    Jean Kathryn Carlson, M.A., Master Alchemist, speaker and author, believes in the power of being seen and heard so that we can come home to ourSelf. Over the last 10 years she has honed her skills as an alchemist, artistically combining dreamwork, EFT/Tapping, Law of Attraction, Essential Oils and Relational Presence through Speaking Circles™ to embrace the gifts hidden within each and every person. Her numerous certifications allow her to utilize the breadth and depth of knowledge and wisdom to expertly facilitate transformational gatherings.

    Register by: 11/29
    • December 15, 2020
    • 6:30 PM - 7:45 PM (CST)
    • ONLINE/ZOOM
    • 4
    Register

    Tuesday, December 15
    6:30-7:45 pm

    Facilitator:  Jean Kathryn Carlson

    This class is online only. Once you register, you will receive a confirmation email with the Zoom link.  

    When was the last time you felt truly seen and heard? It has been said that we listen each other into being. Virtual Speaking Circles™ offers the experience of entering the realm of luminous listening where you are free to express whatever is longing to be expressed. There are no assigned topics and there's absolutely nothing to do to prepare for the circle. Simply arrive to the ZOOM circle with an open heart and a sense of curiosity. Virtual Speaking Circles™ is part meditation and part connecting deeply with yourself and the others in the circle share what's on your heart. This circle is limited to a maximum of 6.

    Jean Kathryn Carlson, M.A., Master Alchemist, speaker and author, believes in the power of being seen and heard so that we can come home to ourSelf. Over the last 10 years she has honed her skills as an alchemist, artistically combining dreamwork, EFT/Tapping, Law of Attraction, Essential Oils and Relational Presence through Speaking Circles™ to embrace the gifts hidden within each and every person. Her numerous certifications allow her to utilize the breadth and depth of knowledge and wisdom to expertly facilitate transformational gatherings.

    Register by: 12/13

3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Hours Monday–Thursday 9:00a–5:00p

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