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Health & Wellness

    • August 03, 2020
    • (CDT)
    • August 24, 2020
    • (CDT)
    • 4 sessions
    • Anjali Pavilion

    Monday, August 3, 10, 17, 24

    1:30- 2:30pm

    Facilitator:  Nancy Mayhew

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Registration required by: 8/1 

    • August 29, 2020
    • 9:00 AM - 10:30 AM (CDT)
    • TBA

    Saturday, August 29

    9:00–10:30 am

    Facilitator:  Hannah Warren

    Let's get our bodies moving, admire nature, soak in the fresh air and form wonderful friendships. This group will meet in scenic places throughout the area. Each individual can go their preferred distance and speed. Session will conclude with a 10-minute meditation to savor the "endorphin rush." Optional group coffee at varying places to follow. Based on recommendations from the group, we will try new locations for each session.

    Register by: 8/27

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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