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Health & Wellness

    • May 27, 2020
    • 12:00 PM - 1:30 PM (CDT)
    • Online/ZOOM
    Registration is closed
    Wednesday, May 27

    12:00–1:30 pm

    Facilitator:  Karen Radtke

    This class is online only using Zoom. Once you register, you will receive a confirmation email with the link to join the class. 

    During this unprecedented time of great uncertainty many of us are feeling isolated, anxious and overwhelmed. This presentation will offer several calming and grounding techniques that can easily be incorporated into our daily self care: breath work, seated Qi Gong exercises, and a Qi Gong guided meditation. 

    Register by 5/26

    • June 01, 2020
    • (CDT)
    • June 29, 2020
    • (CDT)
    • 5 sessions
    • New Dimension Studio

    Monday, June 1, 8, 15, 22, 29

    1:30- 2:30pm

    Facilitator:  Nancy Mayhew

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body, including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Registration required by: 5/30 


    • June 17, 2020
    • 12:00 PM - 1:00 PM (CDT)
    • William Reif Gallery
    Register

    Wednesday, June 17

    12:00–1:00 pm

    Facilitator:  Liz Fiorenza

    Insects and bug bites are not only annoying but can cause skin irritation and disease.  This can not only affect us but our pets as well.  Learn about the benefits of using herbs and essential oils to rid  our homes, yards and other areas of pesky insects by using many common essential oils, and how to blend them into effective products for a bug free summer.

    Register by: 6/15

    • June 27, 2020
    • 11:00 AM - 12:30 PM (CDT)
    • Varies
    Register

    Saturday, June 27

    11:00–12:30 pm

    Facilitator:  Hannah Warren

    Let's get our bodies moving, admire nature, soak in the fresh air and form wonderful friendships. This group will meet in scenic places throughout the area. Each individual can go their preferred distance and speed. Session will conclude with a 10-minute meditation to savor the "endorphin rush." Optional group lunch at varying restaurants to follow. Based on recommendations from the group, we will try new locations for each session.

    Register by: 6/25



    • July 06, 2020
    • (CDT)
    • July 27, 2020
    • (CDT)
    • 4 sessions
    • Anjali Pavilion
    Register

    Monday, July 6, 13, 20, 27

    1:30–2:30pm

    Facilitator:  Nancy Mayhew

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Registration required by: 7/4 

    • July 25, 2020
    • 11:00 AM - 12:30 PM (CDT)
    • Varies
    Register

    Saturday, July 25

    11:00–12:30 pm

    Facilitator:  Hannah Warren

    Let's get our bodies moving, admire nature, soak in the fresh air and form wonderful friendships. This group will meet in scenic places throughout the area. Each individual can go their preferred distance and speed. Session will conclude with a 10-minute meditation to savor the "endorphin rush." Optional group lunch at varying restaurants to follow. Based on recommendations from the group, we will try new locations for each session.

    Register by: 7/23



    • August 03, 2020
    • (CDT)
    • August 31, 2020
    • (CDT)
    • 5 sessions
    • Anjali Pavilion
    Register

    Monday, August 3, 10, 17, 24, 31

    1:30- 2:30pm

    Facilitator:  Nancy Mayhew

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. It improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture, plus it increases flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Registration required by: 8/1 


    • August 29, 2020
    • 11:00 AM - 12:30 PM (CDT)
    • Varies
    Register

    Saturday, August 29

    11:00–12:30 pm

    Facilitator:  Hannah Warren

    Let's get our bodies moving, admire nature, soak in the fresh air and form wonderful friendships. This group will meet in scenic places throughout the area. Each individual can go their preferred distance and speed. Session will conclude with a 10-minute meditation to savor the "endorphin rush." Optional group lunch at varying restaurants to follow. This first session will be at Baumann Park in Cherry Valley, IL. Based on recommendations from the group, we will try new locations for each session.

    Register by: 8/27


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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