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Health

    • September 07, 2022
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 8
    Register

    Wednesday, September 7

    6:00-7:30 pm

    Instructor:  Rhonda Torossian

    IPDH and CDC guidelines about face masks will be observed.

    What are superfoods? Various fruits, vegetables, and other nutrient-dense foods are often labeled as superfoods for their ability to keep the body in excellent working order. These kinds of foods can fight inflammation, boost the immune system, reduce the risk of cancer, lower stress, and more. A superfood provides the body with a high dose of essential vitamins, minerals, and antioxidants that help fight disease and naturally boost your health! Learn the top 10 superfoods you should definitely incorporate into your diet. You will get simple recipe ideas to implement these superfoods into your daily routine. 

    Register by: 9/5

    • October 19, 2022
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 8
    Register

    Wednesday, October 19

    6:00-7:30 pm

    Instructor:  Rhonda Torossian

    IPDH and CDC guidelines about face masks will be observed.

    Feeling good and motivated is a prerequisite for optimal cognitive function. Is there a magic pill that will solve all your problems? Adaptogens! These are substances, such as herbs and mushrooms, that increase the body’s ability to cope with stress and fatigue. If you have been considering taking an adaptogen or are just looking to learn more about adaptogens, then this class is for you. Rhonda will give a rundown on how adaptogens work and the health benefits they offer. We will also make our own adaptogen nutballs which are a fun way to get a daily adaptogen boost and are super yummy!

    Register by: 10/17

    • November 11, 2022
    • 6:00 PM - 9:00 PM
    • Media Room
    • 10
    Register

    Friday, November 11

    6:00–9:00 pm

    Facilitator: Debby Gaines

    IPDH and CDC face mask guidelines will be observed.

    Reiki Shares are times when Reiki practitioners, people who are interested in Reiki, and those who would like to receive Reiki come together in a common space. This evening is a chance for like minded people to come together to share energy, food, and some conversation. Maybe you have heard about Reiki but have never had a session, or you have gone through Reiki training and want a chance to practice and get to know like-minded people! You are welcome to come and receive Reiki, give Reiki, or both!

    If you would like to participate in the meal and conversation, please come at 6pm and bring a dish to pass. We will provide the plates, silverware, and glasses.

    The Reiki share will begin at 7pm and end around 9pm. If you have a Reiki table, please bring it!

    Advanced registration is appreciated so we know how many people to expect!

    Register by: 11/9

    Freewill donations are appreciated. 


    • November 12, 2022
    • 9:00 AM - 4:30 PM
    • Media Room
    • 6
    Register

    Saturday, Nov 12

    9:00am–4:30pm

    Instructor: Debby Gaines

    IPDH and CDC face mask guidelines will be observed.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki One, you will learn the hand positions for self-healing and for the healing treatment of others.  We will talk about the seven major chakras and the history of the Usui System of Natural Healing.  You will receive your first attunement. We will also have time to practice feeling energy and giving Reiki to each other.

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.

    Register by:  11/10

    • November 13, 2022
    • 9:00 AM - 4:30 PM
    • Media Room
    • 6
    Register

    Sunday, November 13

    9:00am–4:30pm

    Facilitator: Debby Gaines

    IPDH and CDC face mask guidelines will be observed.

    Prerequisite: Completion of Reiki I. You can take them both in the same weekend.

    Reiki (ray-key) is a Japanese word meaning 'Universal Life Force Energy' and describes the energy found in all of life.  An ancient form of hands on energy healing, Reiki is a skill obtained through an attunement (opening) to bring the power of Universal Life Force Energy through the human chakra system.  The energy then is used to balance the body or an object by bringing it into harmony with the universe once again.

    In Reiki Two, you will learn symbols and mantras to focus and deepen the healing treatment of the Reiki energy. We will talk about the sacredness of the Reiki symbols. We will also begin to learn ways to send Reiki through time and distance, allowing healing in the past to improve the present. Time will be allotted to practice feeling energy and giving Reiki to each other.  

    Please wear comfortable, loose fitting clothing, with no jewelry or perfumes.  Bring a sack lunch.

    Register by:  11/11

    • November 16, 2022
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 8
    Register

    Wednesday, November 16
    6:00-7:30 pm

    Instructor:  Rhonda Torossian

    IDPH and CDC guidelines about face masks will be observed.

    Have you noticed there is a lot of information floating around now, about increasing gut health with fermented foods?  Do you have concerns about your gut health, or the gut health of a family member? Not knowing where to being can prevent you from ever starting. This workshop is all about going back to how our grandmothers did things. You will learn:

    • Probiotics vs. prebiotics
    • Why we need probiotics?
    • What are good sources for probiotics? 

    Some basic knowledge about your immune health and the role probiotics play. You will be equipped with the information necessary to begin fermenting your very own high-potency probiotics immediately. 

    Register by: 11/14

    • November 20, 2022
    • 1:00 PM - 5:00 PM
    • New Dimensions Upper Studio
    • 20
    Register

    Sunday, November 20

    1:00-5:00p

    Instructor:  Linda Conroy

    IPDH and CDC guidelines about face masks will be observed.

    Join Linda Conroy of Moonwise Herbs for this fun, hands-on class. You will make 10+ herbal gift items that you can give to your friends and family or keep for yourself. The classroom will be set up in stations and you will rotate through, making a different item at each station. Everyone will make lip balm, body spray, felted soap, herbal condiments, herbal salts for foot and bath, lotion bar, dream pillow, herbal tea blend, and much more! Learn about the variety of herbs offered and select herbs that resonate with you. All supplies and decorative packing provided.

    All supplies and decorative packing provided.

    Register by: 11/18


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