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Fitness

  • Vinyasa Yoga | March (YG22-23)

    • March 02, 2023
    • March 30, 2023
    • 5 sessions
    • Media Room
    • 5
    Register

    Thursdays, March 2, 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    Show details

  • Adaptive Yoga Recording | Mar. (YT22F-23)

    • March 03, 2023
    • March 31, 2023
    • 5 sessions
    • Online/ZOOM
    • 12
    Register

    Fridays, March 3, 10, 17, 24, 31

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    Show details

  • Tuesday Adaptive Yoga | Mar. (YT22-23)

    • March 07, 2023
    • March 28, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, March 7, 14, 21, 28

    11:15 am–12:15pm

    Instructor: Rhiannon Yandell

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Yin Yoga | March (YY22-23)

    • March 07, 2023
    • March 28, 2023
    • 4 sessions
    • Media Room
    • 4
    Registration is closed

    Tuesdays, March 7, 14, 21, 28

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    Show details

  • Hot Prana Vinyasa | April (YP22-24)

    • April 01, 2023
    • April 29, 2023
    • 5 sessions
    • Media Room
    • 13
    Register

    Saturdays, Apr 1, 8, 15, 22, 29 (5 weeks)

    10:00–11:00 am

    Instructor: Rhiannon Yandell

    IDPH and CDC guidelines about face masks will be observed.

    This 60 minute, all-levels class will begin with pranayama: breathing exercises developed by the ancient yogis for purification, mental focus, rejuvenation, and healing, followed by a high energy vinyasa sequence, incorporating poses meant to encourage the flow of prana (vital life force energy) through the body, all in a room heated to 85-90 degrees. Each class will end with some time for deep relaxation or Savasana.

    Mats and props are available for use or bring your own. Bring a bottle of water to hydrate before, during, and after class.

    Benefits of hot yoga include improved circulation, skin nourishment, greater lung capacity, and a higher rate of calories burned.

    Hot yoga may not be safe for people with certain conditions such as pregnancy, heart conditions, diabetes, autoimmune disease, high blood pressure, and vertigo.

    Register two day before each class.

    Show details

  • Tuesday Adaptive Yoga | Apr. (YT22-24)

    • April 04, 2023
    • April 25, 2023
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays, April 4, 11, 18, 25

    11:15 am–12:15 pm

    Instructor: Rhiannon Yandell

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Evening Yin Yoga | April (YY22-24)

    • April 04, 2023
    • April 25, 2023
    • 4 sessions
    • Media Room
    • 1
    Register

    Tuesdays, April 4, 11, 18, 25

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    Show details

  • Vinyasa Yoga | April (YG22-24)

    • April 06, 2023
    • April 27, 2023
    • 4 sessions
    • Media Room
    • 11
    Register

    Thursdays, April 6, 13, 20, 27

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    Show details

  • Adaptive Yoga Recording | Apr. (YT22F-24)

    • April 07, 2023
    • April 28, 2023
    • 4 sessions
    • Online/ZOOM
    • 18
    Register

    Fridays, April 7, 14, 21, 28

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    Show details

  • Cardio Drumming | April (DR22C-21)

    • April 13, 2023
    • 6:00 PM
    • April 27, 2023
    • 7:00 PM
    • Anjali Pavilion or Media Room
    • 10

    Thursdays,  April 13, 20, 27

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    Cardio Drumming combines cardio exercise and drumming to music to provide an easy but effective workout. Using an exercise ball, a bucket, and drumsticks, cardio drumming is a fun, fast paced way to increase your heart rate, burn calories, and improve your coordination. It's also excellent for your brain function and you don't need to be a drummer to do it! Cardio drumming is fun, engaging, and accessible to everyone. All fitness levels are welcome!

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    Show details

  • Yoga Nidra | Apr. (YN22-24)

    • April 30, 2023
    • 6:00 PM - 7:00 PM
    • Online/ZOOM
    Register

    Sunday, April 30

    6:00–7:00 pm

    Facilitator: Rhiannon Yandell

    This class is online only (Zoom). Once you register, you will receive a confirmation email with the link to join the class.  

    This 60-minute Deep Healing Relaxation Method (conscious sleep) yoga class is accessible to anyone, regardless of physical conditions. Yoga Nidra is a guided, restorative and rejuvenating practice that takes place in savasana, lying down. The class invites you to take the time to release deep tension and stress in the layers of the body (koshas), while remaining aware and awake. As you practice deep relaxation, staying focused on the here and now, you give your body the opportunity to heal and function at optimal levels. The many benefits of yoga nidra can also include better problem solving, improved memory, relief of pain, and increased creativity. Create a comfortable surrounding at home with a pillow and blanket.

    Register by:  4/28

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