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Fitness

    • October 27, 2021
    • December 15, 2021
    • 8 sessions
    • Womanspace Media Room
    • 3
    Register

    Wednesdays,  Oct 27, Nov 3, 10, 17, 24, Dec 1, 8, 15

    7:00–8:00pm

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    IPDH and CDC guidelines about face masks will be observed.

    Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind.   Beginner - Intermediate- No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror)  Hip scarves available for purchase on Amazon and other online vendors.   

    Register by: 10/25  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • November 29, 2021
    • December 20, 2021
    • 4 sessions
    • Media Room
    • 8

    Mondays, Nov. 29, Dec. 6, 13, 20

    1:30–2:30pm

    Instructor:  Nancy Mayhew

    IPDH and CDC guidelines about face masks will be observed.

    Qigong is a gentle exercise system with relaxed exercise and regulation of mind and breath. It has gentle flowing stretches and soft, rhythmic movements performed with focus. Qigong improves all of the functions of the body including the digestive, nervous and immune system. It also improves core strength and posture while increasing flexibility. It can be practiced either standing or sitting. All ages and abilities are welcome.

    Register by: 11/27 or two days before each class.

    • December 02, 2021
    • December 30, 2021
    • 5 sessions
    • William Reif Gallery or Media Room
    • 0
    Registration is closed

    Thursdays, December 2, 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • December 02, 2021
    • December 16, 2021
    • 2 sessions
    • Media Room
    • 7
    Register

    Thursdays, December 2, 16

    December 9th is cancelled due to the Holiday Sale

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for this 2-week session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks. Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • December 03, 2021
    • December 31, 2021
    • 4 sessions
    • Online/ZOOM
    • 14
    Register

    Fridays, December 3, 10, 17, 31

    10:00–11:00 am

    Instructor: Keri Knutson

    This class is a Zoom recording only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.   

    • December 07, 2021
    • December 28, 2021
    • 4 sessions
    • Online ZOOM Only!
    Register

    Tuesdays, December 7, 14, 21, 28

    11:00 am–12:00 pm

    Instructor: Keri Knutson

    This class is being offered online Zoom only!  The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention through gentle hands-on adjustments and assists, and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Potential students must be evaluated on an individual basis prior to joining this group. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • December 07, 2021
    • 5:30 PM
    • December 21, 2021
    • 6:30 PM
    • William Reif Gallery or Media Room
    • 4
    Register

    Tuesdays, December 7, 14, 21

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    Face masks are required upon entering Womanspace facilities. Once the actual class begins, you may remove your mask. At the end of yoga practice, masks must be back on.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • January 25, 2022
    • 6:00 PM - 8:00 PM
    • William Reif Gallery
    • 3

    Tuesday, January 25

    6:00–8:00 pm


    Facilitator: Melissa Paluzzi


    IPDH and CDC guidelines about face masks will be observed.

    Have you been curious about Past Life Regression? This is a great place and time to try it out! Past life regression can help you explore your connection with your past lives, and how they influence you today.  This will be a question and answer program with a group past life session.

    Register by: 1/23


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