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Fitness

    • May 03, 2022
    • 10:00 AM
    • May 31, 2022
    • 11:00 AM
    • Media Room
    • 8

    Tuesdays, May 3, 10, 17, 31

    10:00 am–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levelsThis class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • May 03, 2022
    • May 31, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  May 3, 10, 17, 31 (recording only on 24th)

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • May 03, 2022
    • 5:30 PM
    • May 31, 2022
    • 6:30 PM
    • Media Room
    • 3
    Register

    Tuesdays, May 3, 10, 17, 31 (no class 24th)

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • May 05, 2022
    • 6:00 PM
    • May 26, 2022
    • 7:00 PM
    • Media Room or Anjali Pavilion
    • 4
    Register

    Thursdays, May 5, 12, 19, 26

    6:00–7:00p

    Instructor:  Beth Campisi

    IDPH and CDC guidelines about face masks will be observed.

    Sign-up for the full session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks.  Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • May 06, 2022
    • May 27, 2022
    • 4 sessions
    • Online/ZOOM
    • 13
    Register

    Fridays, May 6, 13, 20, 27

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • May 11, 2022
    • 6:00 PM
    • June 29, 2022
    • 7:00 PM
    • Womanspace Media Room
    • 3
    Register

    Wednesdays,   May 11, 18, 25, June 1, 8, 15, 22, 29

    6:00–7:00pm   

    ***NOTE:  New Start Date!

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    IDPH and CDC guidelines about face masks will be observed.

    Beginner–Intermediate. No previous dance experience required. Great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)

    These short summer belly dance classes are perfect for beginners. Each session we will work on 2-3 combos that will introduce you to new moves and new props such as veil, finger cymbals & sword. These classes do not build upon each other so if you miss a class or a whole session, you won't fall behind. And, at the end of the summer, you can take your favorite combos and combine them to create your very own choreography.  

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror). Hip scarves available for purchase on Amazon and other online vendors.   

    Register by 5/09  or 2 days before a single session. 

    Sign-up for the entire course or a single class. 

    • May 11, 2022
    • 7:15 PM
    • June 29, 2022
    • 8:15 PM
    • Womanspace Media Room
    • 4
    Register

    Wednesdays, May 11, 18, 25, June 1, 8, 15, 22, 29

    7:15–8:15pm

    ***NOTE:  New Start Date and time change!

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    IDPH and CDC guidelines about face masks will be observed.

    Beginner–Intermediate. No previous dance experience required. Great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) 

    These short summer belly dance classes are perfect for beginners. Each session we will work on 2-3 combos that will introduce you to new moves and new props such as veil, finger cymbals & sword. These classes do not build upon each other so if you miss a class or a whole session, you won't fall behind. And, at the end of the summer, you can take your favorite combos and combine them to create your very own choreography.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror).  Hip scarves available for purchase on Amazon and other online vendors.   

    Register by 5/09 or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • June 03, 2022
    • June 24, 2022
    • 4 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, June 3, 10, 17, 24

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • June 06, 2022
    • 6:00 PM
    • June 27, 2022
    • 7:00 PM
    • Anjali Pavilion
    • 8
    Register

    Mondays, June 6, 13, 20, 27

    6:00–7:00p

    Instructor:  Beth Campisi

    IDPH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks.  Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • June 07, 2022
    • 10:00 AM
    • June 28, 2022
    • 11:00 AM
    • William Reif Gallery or Media Room
    • 8
    Register

    Tuesdays, June 7, 14, 21, 28

    10:00 am–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levelsThis class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • June 07, 2022
    • June 28, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  June 7, 14, 21, 28

    11:15 am–12:15 pm

    Instructor: Lisa Alexander


    This class is online Zoom only! The link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • June 07, 2022
    • 5:30 PM
    • June 28, 2022
    • 6:30 PM
    • William Reif Gallery or Media Room
    • 8
    Register

    Tuesdays, June 7, 14, 21, 28

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • June 09, 2022
    • June 30, 2022
    • 4 sessions
    • Media Room & ZOOM
    • 10
    Register

    Thursdays, June 9, 16, 23, 30

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • June 09, 2022
    • 6:00 PM
    • June 30, 2022
    • 7:00 PM
    • Anjali Pavilion
    • 7
    Register

    Thursdays, June 9, 16, 23, 30

    6:00–7:00p

    Instructor:  Beth Campisi

    IDPH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks.  Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • June 12, 2022
    • 10:00 AM - 12:00 PM
    • William Reif Gallery
    • 7
    Register

    Sunday, June 12

    10:00–12:00pm


    Presenter: Nicole Landreth & Rhiannon Yandell

    IDPH and CDC guidelines about face masks will be observed.

    Join Nicole Landreth and Rhiannon Yandell for this relaxing two hour workshop. Rhiannon will begin the session with a meditation followed by a 45 minute gentle, all levels vinyasa flow yoga to promote creativity.. In the second hour, mandala artist, Nicole, will guide us through the making of mandala art and you'll have your own to take home.  Fee includes supplies. Bring your own mat. Space is limited so sign up early! Come relax and leave your hectic life behind...at least for 2 hours!

    Register by: 6/10

    • July 01, 2022
    • July 29, 2022
    • 5 sessions
    • Online/ZOOM
    • 20
    Register

    Fridays, July 1, 8, 15, 22, 29

    10:00–11:00 am

    This class is a ZOOM RECORDING only. A confirmation email with the link will be sent after registering.

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

    Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend in order to receive the Zoom recording link.   

    • July 05, 2022
    • 10:00 AM
    • July 26, 2022
    • 11:00 AM
    • Media Room
    • 8
    Register

    Tuesdays, July 5, 12, 19, 26

    10:00 am–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levelsThis class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.




    • July 05, 2022
    • July 26, 2022
    • 4 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  July 5, 12, 19, 26

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • July 05, 2022
    • 5:30 PM
    • July 26, 2022
    • 6:30 PM
    • Media Room
    • 8
    Register

    Tuesdays, July 5, 12, 19, 26

    5:30 pm–6:30 pm

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levels. This class incorporates a gentle yoga flow, followed by deep stretches held for longer periods. Yin yoga activates the parasympathetic nervous system, reducing stress, strengthening your joints and ligaments, and improving sleep. Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.


    • July 06, 2022
    • 6:00 PM
    • August 24, 2022
    • 7:00 PM
    • Womanspace Media Room
    • 6
    Register

    Wednesdays,  July 6, 13, 20, 27, Aug 3, 10, 17, 24

    6:00–7:00pm

    **Note:  New Start Date!

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    IPDH and CDC guidelines about face masks will be observed.

    Beginner–Intermediate. No previous dance experience required. Great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)

    These short summer belly dance classes are perfect for beginners. Each session we will work on 2-3 combos that will introduce you to new moves and new props such as veil, finger cymbals & sword. These classes do not build upon each other so if you miss a class or a whole session, you won't fall behind. And, at the end of the summer, you can take your favorite combos and combine them to create your very own choreography.  

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror).  Hip scarves available for purchase on Amazon and other online vendors.   

    Register by 7/04  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • July 06, 2022
    • 7:15 PM
    • August 24, 2022
    • 8:15 PM
    • Womanspace Media Room
    • 6
    Register

    Wednesdays,  July 6, 13, 20, 27, Aug 3, 10, 17, 24

    7:15–8:15pm

    ***NOTE:  New Start Date and time change!

    Instructor: Freya

    Classes held in the Media Room, lower level of Womanspace

    IPDH and CDC guidelines about face masks will be observed.

    Beginner–Intermediate. No previous dance experience required. Great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.)

    These short summer belly dance classes are perfect for beginners. Each session we will work on 2-3 combos that will introduce you to new moves and new props such as veil, finger cymbals & sword. These classes do not build upon each other so if you miss a class or a whole session, you won't fall behind. And, at the end of the summer, you can take your favorite combos and combine them to create your very own choreography.  

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror). Hip scarves available for purchase on Amazon and other online vendors.   

    Register by 6/04  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • July 07, 2022
    • July 28, 2022
    • 4 sessions
    • Media Room & ZOOM
    • 11
    Register

    Thursdays, July 7, 14, 21, 28

    10:00–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. All levels. Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.


    Register two day before each class.

    • July 07, 2022
    • 6:00 PM
    • July 28, 2022
    • 7:00 PM
    • Anjali Pavilion
    • 7
    Register

    Thursdays, July 7, 14, 21, 28

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks.  Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • July 10, 2022
    • 10:00 AM - 12:00 PM
    • William Reif Gallery
    • 8
    Register

    Sunday, July 10

    10:00–12:00pm


    Presenter: Nicole Landreth & Rhiannon Yandell


    IPDH and CDC guidelines about face masks will be observed.

    Join Nicole Landreth and Rhiannon Yandell for this relaxing two hour workshop. Rhiannon will begin the session with a meditation followed by a 45 minute gentle, all levels vinyasa flow yoga to promote creativity.. In the second hour, mandala artist, Nicole, will guide us through the making of mandala art and you'll have your own to take home.  Fee includes supplies. Bring your own mat. Space is limited so sign up early! Come relax and leave your hectic life behind...at least for 2 hours!

    Register by: 7/08

    • July 11, 2022
    • 6:00 PM
    • July 25, 2022
    • 7:00 PM
    • Anjali Pavilion
    • 8
    Register

    Mondays, July 11, 18, 25

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks.  Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • August 01, 2022
    • 6:00 PM
    • August 29, 2022
    • 7:00 PM
    • Anjali Pavilion
    • 8
    Register

    Mondays, August 1, 8, 15, 22, 29

    6:00–7:00p

    Instructor:  Beth Campisi

    IPDH and CDC guidelines about face masks will be observed.

    Sign-up for the full  session or individual sessions!

    "Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

    "This is the first exercise class I have stuck with because it is so much fun! Beth is a great positive instructor. You can workout at your own level." – Carolyn E.

    No drumming experience needed. All levels welcome…can even be done sitting down! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand and rhythmic moves to create one of the most fun workouts you’ll ever do — you won’t want to stop.

    Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

    Equipment needed: 65 cm exercise ball, a 5 gallon bucket to set ball on and 5A basic drum sticks.  Purchase a set from Womanspace for $20 (limited supply)

    Please register at least two days prior to the session you would like to attend.  

    • August 02, 2022
    • 10:00 AM
    • August 30, 2022
    • 11:00 AM
    • Media Room
    • 8
    Register

    Tuesdays, August 2, 9, 16, 23, 30

    10:00 am–11:00 am

    Instructor: Lisa Alexander

    IDPH and CDC guidelines about face masks will be observed.

    All levelsThis class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation. 

    Suggested equipment: comfortable attire, yoga mat, and desired props.  


    Register two day before each class.





    • August 02, 2022
    • August 30, 2022
    • 5 sessions
    • Online ZOOM Only
    Register

    Tuesdays,  August 2, 9, 16, 23, 30

    11:15 am–12:15pm

    Instructor: Lisa Alexander

    This class is being offered online Zoom only! The Zoom link will be sent via email once you have registered. 

    All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

    Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging. Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

    Please register at least two days prior to the session you would like to attend.  

    • August 02, 2022
    • 5:30 PM
    • August 30, 2022
    • 6:30 PM
    • Media Room
    • 8
    Register