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Dance

    • September 12, 2020
    • (CDT)
    • October 31, 2020
    • (CDT)
    • 8 sessions
    • Anjali Pavilion
    • 5
    Registration is closed

    Saturdays, Sept. 12, 19, 26, Oct. 3, 10, 17, 24, 31

    10:00–11:00 am

    Facilitator:  Freya

    Prerequisite: Either one Intro to Belly Dance course or previous training in another belly dance class. 

    Belly dancing is incredibly empowering. You will have fun while building confidence, strength & grace. In this intermediate class, we will build upon the foundational moves learned in the Intro class. Short combinations & choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Choreography will become more complex as we begin to layer multiple moves into the dance or incorporate props such as veils, fan veils, canes, or finger cymbals. Props will be available to borrow in class.  For those who want their own, a limited number of props & hip scarves are available for purchase from the instructor. 

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.

    Register by: 9/10

    • October 07, 2020
    • 10:00 AM (CDT)
    • October 28, 2020
    • 11:00 AM (CDT)
    • Anjali Pavilion
    • 4
    Register

    Wednesdays,  October 7, 14, 21, 28

    10:00–11:00 am

    Instructor: Freya

    Class size is limited. 6 ft. social distancing and face masks are required.

    Two left feet? Love Zoomba but need something low impact? No problem! In this class Freya will lead you through dance & yoga based stretches to increase flexibility, balance, and strength.  Then she will get your heart rate up through low impact drills using fusion belly dance moves that anyone can do regardless of your fitness level or dance experience. These combinations are a fun cardio workout that will strengthen muscles, increase joint stability, and boost your cardio fitness.  And without realizing it, you’ll learn some sassy dance moves too!

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), smooth-soled shoes.

    Register by: 10/05

    • October 28, 2020
    • 11:30 AM - 12:30 PM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 6
    Register

    Wednesday,  October 28th

     11:30–12:30 pm

    Instructor: Freya

    This class will be held at the Nspired Yoga studio at  6451 E. Riverside Blvd., Suite 109,  Rockford IL


    Class size is limited. 6 ft. social distancing and face masks are required.

    This is a Free introductory class!  Come and try it out to see how much you will love it!

    Two left feet? Love Zoomba but need something low impact? No problem! In this class Freya will lead you through dance & yoga based stretches to increase flexibility, balance, and strength.  Then she will get your heart rate up through low impact drills using fusion belly dance moves that anyone can do regardless of your fitness level or dance experience. These combinations are a fun cardio workout that will strengthen muscles, increase joint stability, and boost your cardio fitness.  And without realizing it, you’ll learn some sassy dance moves too!  

    Wear close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), smooth-soled ballet shoes or socks only in the studio

    Register by: 10/28

    • October 28, 2020
    • 6:00 PM - 7:00 PM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 4
    Register

    Wednesday,  October 28

    6:00–7:00 pm

    Instructor: Freya

    This class will be held at the Nspired Yoga studio at  6451 E. Riverside Blvd., Suite 109,  Rockford IL

    Class size is limited. 6 ft. social distancing and face masks are required.

    This is a Free introductory class!  Come and try it out to see how much you will love it!

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Wear close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    Register by: 10/27

    • November 04, 2020
    • 11:30 AM (CST)
    • December 16, 2020
    • 12:30 PM (CST)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 7
    Register

    Wednesdays,  November 4, 11, 18, Dec 2, 9, 16

    NOTE NEW TIME:  11:30–12:30 pm

    Instructor: Freya

    This class will be held at the Nspired Yoga studio at  6451 E. Riverside Blvd., Suite 109,  Rockford IL


    Class size is limited. 6 ft. social distancing and face masks are required.

    Two left feet? Love Zoomba but need something low impact? No problem! In this class Freya will lead you through dance & yoga based stretches to increase flexibility, balance, and strength.  Then she will get your heart rate up through low impact drills using fusion belly dance moves that anyone can do regardless of your fitness level or dance experience. These combinations are a fun cardio workout that will strengthen muscles, increase joint stability, and boost your cardio fitness.  And without realizing it, you’ll learn some sassy dance moves too!  This is a 6 week class

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), smooth-soled ballet shoes or socks only in the studio

    Register by: 11/02

    • November 04, 2020
    • 6:00 PM (CST)
    • December 16, 2020
    • 7:00 PM (CST)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 6
    Register

    Wednesdays,  Nov 4, 11, 18, Dec 2, 9, 16

    6:00–7:00 pm

    Instructor: Freya

    This class will be held at the Nspired Yoga studio at  6451 E. Riverside Blvd., Suite 109,  Rockford IL

    Class size is limited. 6 ft. social distancing and face masks are required.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   This is a 6 week class.

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    Register by: 11/02

    • November 07, 2020
    • 10:00 AM (CST)
    • December 19, 2020
    • 11:00 AM (CST)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 8
    Register

    Saturdays, Nov 7, 14, 21,  Dec 5, 12, 19

    10:00–11:00 am

    Facilitator:  Freya

    This class will be held at the Nspired Yoga studio at  6451 E. Riverside Blvd., Suite 109,  Rockford IL


    Class size is limited. 6 ft. social distancing and face masks are required.

    Prerequisite: Either one Intro to Belly Dance course or previous training in another belly dance class.   Note:  This is a 6 week class.

    Belly dancing is incredibly empowering. You will have fun while building confidence, strength & grace. In this intermediate class, we will build upon the foundational moves learned in the Intro class. Short combinations & choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Choreography will become more complex as we begin to layer multiple moves into the dance or incorporate props such as veils, fan veils, canes, or finger cymbals. Props will be available to borrow in class.  For those who want their own, a limited number of props & hip scarves are available for purchase from the instructor. 

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.  Socks, barefoot, or soft soled ballet shoes only in the studio!

    Register by: 11/05

3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Hours Monday–Thursday 9:00a–5:00p

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