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Dance

    • January 20, 2021
    • 11:45 AM (CST)
    • March 10, 2021
    • 12:45 PM (CST)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 6
    Register

    Wednesdays, Jan. 20, 27, Feb 3, 10, 17, 24, March 3, 10

    11:45–12:45 pm

    Instructor: Freya

    This is an 8 week session. Sign-up for the entire session or a single session. New students can try their first session for free! 

    Class size is limited. 6 ft. social distancing and face masks are required.

    Note: class is held at the Nspired Yoga studio at  6451 E. Riverside Blvd., Suite 109,  Rockford IL

    Two left feet? Love Zoomba but need something low impact? No problem! In this class Freya will lead you through dance & yoga based stretches to increase flexibility, balance, and strength.  Then she will get your heart rate up through low impact drills using fusion belly dance moves that anyone can do regardless of your fitness level or dance experience. These combinations are a fun cardio workout that will strengthen muscles, increase joint stability, and boost your cardio fitness.  And without realizing it, you’ll learn some sassy dance moves too! 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), smooth-soled ballet shoes or socks only in the studio.

    Register by: 1/02

    • January 20, 2021
    • 6:00 PM (CST)
    • March 10, 2021
    • 7:00 PM (CST)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 0
    Registration is closed

    Wednesdays, Jan. 20, 27, Feb 3, 10, 17, 24, March 3, 10

    6:00–7:00 pm

    Instructor: Freya

    This is an 8 week session. Sign-up for the entire session or a single session. New students can try their first session for free!


    Note: class will be held at the Nspired Yoga studio, 6451 E. Riverside Blvd., Suite 109,  Rockford IL

    Class size is limited. 6 ft. social distancing and face masks are required.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    Register by: 1/18 or 2 days before a single session

    • January 23, 2021
    • 10:00 AM (CST)
    • March 13, 2021
    • 11:00 AM (CST)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 6
    Register

    Saturdays, Jan 23, 30, Feb 6, 13, 20, 27, March 6, 13

    10:00–11:00 am

    Facilitator:  Freya

    Note: Class will be held at Nspired Yoga, 6451 E. Riverside Blvd. #109,  Rockford, IL


    Class size is limited. 6 ft. social distancing and face masks are required.

    Prerequisite: Either one Intro to Belly Dance course or previous training in another belly dance class.   Note:  This is an 8 week class.

    Belly dancing is incredibly empowering. You will have fun while building confidence, strength & grace. In this intermediate class, we will build upon the foundational moves learned in the Intro class. Short combinations & choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Choreography will become more complex as we begin to layer multiple moves into the dance or incorporate props such as veils, fan veils, canes, or finger cymbals. Props will be available to borrow in class.  For those who want their own, a limited number of props & hip scarves are available for purchase from the instructor. 

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.  Socks, barefoot, or soft soled ballet shoes only in the studio!

    Register by: 1/21

    • March 17, 2021
    • 11:45 AM (CDT)
    • May 05, 2021
    • 12:45 PM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 8
    Register

    Wednesdays, March 17, 24, 31, April 7, 14, 21, 28, May 5

    11:45 am–12:45 pm

    Instructor: Freya

    This is an 8 week session. Sign-up for the entire session or a single session. New students can try their first session for free! 

    Class size is limited. 6 ft. social distancing and face masks are required.

    Note: class is held at the Nspired Yoga studio at  6451 E. Riverside Blvd., Suite 109,  Rockford IL

    Two left feet? Love Zoomba but need something low impact? No problem! In this class Freya will lead you through dance & yoga based stretches to increase flexibility, balance, and strength.  Then she will get your heart rate up through low impact drills using fusion belly dance moves that anyone can do regardless of your fitness level or dance experience. These combinations are a fun cardio workout that will strengthen muscles, increase joint stability, and boost your cardio fitness.  And without realizing it, you’ll learn some sassy dance moves too! 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), smooth-soled ballet shoes or socks only in the studio.

    Register by: 3/15

    • March 17, 2021
    • 6:00 PM (CDT)
    • May 05, 2021
    • 7:00 PM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 7
    Register

    Wednesdays, March 17, 24, 31, April 7, 14, 21, 28, May 5

    6:00–7:00 pm

    Instructor: Freya

    This is an 8 week session. Sign-up for the entire session or a single session. New students can try their first session for free!


    Note: class will be held at Nspired Yoga studio,  6451 E. Riverside Blvd., Suite 109,  Rockford IL

    Class size is limited. 6 ft. social distancing and face masks are required.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. Learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    Register by: 1/18 or 2 days before a single session

    • March 20, 2021
    • 10:00 AM (CDT)
    • May 08, 2021
    • 11:00 AM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 8
    Register

    Saturdays,  March 20, 27, April 3, 10, 17, 24, May 1, 8

    10:00–11:00 am

    Facilitator:  Freya

    Note: Class will be held at Nspired Yoga, 6451 E. Riverside Blvd. #109,  Rockford, IL


    Class size is limited. 6 ft. social distancing and face masks are required.

    Prerequisite: Either one Intro to Belly Dance course or previous training in another belly dance class.   Note:  This is an 8 week class.

    Belly dancing is incredibly empowering. You will have fun while building confidence, strength & grace. In this intermediate class, we will build upon the foundational moves learned in the Intro class. Short combinations & choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Choreography will become more complex as we begin to layer multiple moves into the dance or incorporate props such as veils, fan veils, canes, or finger cymbals. Props will be available to borrow in class.  For those who want their own, a limited number of props & hip scarves are available for purchase from the instructor. 

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.  Socks, barefoot, or soft soled ballet shoes only in the studio!

    Register by: 3/18

3333 Maria Linden Drive, Rockford, IL 61114   •   Phone 815.877.0118   •   Fax 815.877.0265   •   Office Hours: Monday–Thursday 10:00a–3:00p

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