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Dance

    • May 12, 2021
    • 7:15 PM (CDT)
    • June 30, 2021
    • 8:15 PM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 8

    Wednesdays, May 12, 19, 26, June 2, 9, 16, 23, 30

    7:15–8:15p

    Facilitator:  Freya

    Held at Nspired Yoga, 6451 E. Riverside Blvd., Suite 109,  Rockford

    Class size limited. Social distancing & face masks are required.

    Prerequisite: Either one Intro to Belly Dance course or previous training in another belly dance class. Belly dancing is incredibly empowering. You will have fun while building confidence, strength & grace. In this 8-week intermediate course, we will build upon the foundational moves learned in the Intro class. Short combinations & choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Choreography will become more complex as we begin to layer multiple moves into the dance or incorporate props such as veils, fan veils, canes, or finger cymbals. Props will be available to borrow in class.  For those who want their own, a limited number of props & hip scarves are available for purchase from the instructor. 

    Come in yoga pants, leggings or other attire that allows full range of motion. No baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.  Socks, barefoot, or soft soled ballet shoes only in the studio!

    Register by: 5/10

    • May 12, 2021
    • 7:15 PM (CDT)
    • June 30, 2021
    • 8:15 PM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 1
    Register

    NOTE:  TIME HAS BEEN CHANGED ON THIS CLASS!

    Wednesdays,  May 12, 19, 26, June 2, 9, 16, 23, 30

    7:15–8:15 pm

    Instructor: Freya

    Held at Nspired Yoga, 6451 E. Riverside Blvd., Suite 109,  Rockford

    Class size limited. Face masks are required for those not vaccinated.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    Register by: 7/05  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    • May 15, 2021
    • 10:00 AM (CDT)
    • June 26, 2021
    • 11:00 AM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 8

    Saturdays, May 15, 22, 29, June 5, 12, 19, 26  (7-week course)

    10:00–11:00 am

    Instructor: Freya

    Held at Nspired Yoga, 6451 E. Riverside Blvd., Suite 109,  Rockford

    Class size is limited. 6 ft. social distancing and face masks are required.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 7-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    Register by: 5/13

    • May 19, 2021
    • 5:30 AM (CDT)
    • June 30, 2021
    • 6:30 PM (CDT)
    • Womanspace media room
    • 3
    Register

    New class added!

    Wednesdays,  May 19, 26, June 2, 9, 16, 23, 30

    5:30 - 6:30

    Instructor: Freya

    This class is held at Womanspace in the Media Room

    Class size limited. Face masks are required for those not vaccinated.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.


    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    • June 02, 2021
    • 10:30 AM (CDT)
    • June 30, 2021
    • 11:30 AM (CDT)
    • Anjali Pavilion at Womanspace
    • 5
    Register

    Wednesdays, June 2, 9, 16, 23, 30

    10:30 –11:30 am

    (NOTE:  Time change)

    Instructor: Freya

    NOTE:  This class is being held in the Anjali Pavilion at Womanspace (NOT AT NSPIRED YOGA STUDIO!)

    Two left feet? Love Zoomba but need something low impact? No problem! In this 5-week course, Freya will lead you through dance & yoga based stretches to increase flexibility, balance, and strength.  Then she will get your heart rate up through low impact drills using fusion belly dance moves that anyone can do regardless of your fitness level or dance experience. These combinations are a fun cardio workout that will strengthen muscles, increase joint stability, and boost your cardio fitness.  And without realizing it, you’ll learn some sassy dance moves too! 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), smooth-soled ballet shoes or socks only in the studio.

    Register by: 5/31 or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • July 07, 2021
    • 10:30 AM (CDT)
    • July 28, 2021
    • 11:30 AM (CDT)
    • Media Room/lower level at Womanspace
    • 8

    Wednesdays,  July 7, 14, 21, 28

    10:30 –11:30 am

    (NOTE:  Time change)

    Instructor: Freya

    NOTE:  This class is being held in the Lower Level Media room at Womanspace (NOT AT INSPIRED YOGA STUDIO!)

    Class size limited. Social distancing & face masks are required.

    Two left feet? Love Zoomba but need something low impact? No problem! In this 4-week course, Freya will lead you through dance & yoga based stretches to increase flexibility, balance, and strength.  Then she will get your heart rate up through low impact drills using fusion belly dance moves that anyone can do regardless of your fitness level or dance experience. These combinations are a fun cardio workout that will strengthen muscles, increase joint stability, and boost your cardio fitness.  And without realizing it, you’ll learn some sassy dance moves too! 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), smooth-soled ballet shoes or socks only in the studio.

    Register by: 7/05 or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • July 07, 2021
    • 5:30 PM (CDT)
    • August 25, 2021
    • 6:30 PM (CDT)
    • Womanspace Media Room
    • 10
    Register

    Wednesdays,  July 7, 14, 21, 28, August 4, 11, 18, 25

    5:30–6:30pm

    Instructor: Freya

    NOTE:  This class will be held at Womanspace in the downstairs Media Room

    Face masks required for those not yet vaccinated.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    Register by: 7/05  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • July 07, 2021
    • 7:15 PM (CDT)
    • August 25, 2021
    • 8:15 PM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 7
    Register

    Wednesdays,  July 7, 14, 21, 28, August 4, 11, 18, 25

    7:15–8:15pm

    Instructor: Freya

    NOTE:  This class will be held at NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109

    Face masks required for those not yet vaccinated.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    Register by: 7/05  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • July 10, 2021
    • 10:00 AM (CDT)
    • August 28, 2021
    • 11:00 AM (CDT)
    • NSPIRED Yoga Studio - 6451 E. Riverside Blvd, #109
    • 8

    Saturdays, July 10, 17, 24, 31, Aug 7, 14, 21, 28

    10:00–11:00 am

    Instructor: Freya

    Held at Nspired Yoga, 6451 E. Riverside Blvd., Suite 109,  Rockford

    Class size is limited. 6 ft. social distancing and face masks are required.

    No previous dance experience required; great for all fitness levels — even those with physical limitations. (Contact Freya prior to class to discuss specific situation.) Belly dancing is incredibly empowering. Women and men of every size and ability level will have fun while building confidence, strength and grace. In this 8-week beginner course, you will learn the Egyptian roots of Belly dance and then experiment with modern tribal and fusion styles. Short combinations and choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, a limited number of items and hip scarves may be available for purchase  or references for online purchases will be shared.   

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), socks or soft ballet shoes only in the yoga studio.

    Register by: 7/08  or 2 days before a single session.

    Sign-up for the entire course or a single class. 

    • August 04, 2021
    • 10:30 AM (CDT)
    • August 25, 2021
    • 11:30 AM (CDT)
    • Anjali Pavilion at Womanspace
    • 8

    Wednesdays,  August 4, 11, 18, 25

    10:30 –11:30 am

    (NOTE:  Time change)

    Instructor: Freya

    NOTE:  This class is being held in the Anjali Pavilion at Womanspace (NOT AT INSPIRED YOGA STUDIO!)

    Class size limited. Social distancing & face masks are required.

    Two left feet? Love Zoomba but need something low impact? No problem! In this 4-week course, Freya will lead you through dance & yoga based stretches to increase flexibility, balance, and strength.  Then she will get your heart rate up through low impact drills using fusion belly dance moves that anyone can do regardless of your fitness level or dance experience. These combinations are a fun cardio workout that will strengthen muscles, increase joint stability, and boost your cardio fitness.  And without realizing it, you’ll learn some sassy dance moves too! 

    Suggested equipment: yoga mat, close-fitting attire that allows full range of motion (for you and the instructor to see your body positions), a scarf or shawl to tie around your hips (to see your hip movements in the mirror), smooth-soled ballet shoes or socks only in the studio.

    Register by: 8/02 or 2 days before a single session.

    Sign-up for the entire course or a single class. 


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