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Programs

    • Thu, August 01, 2019
    • Thu, August 29, 2019
    • 5 sessions
    • Media Room

    Cancelled: Thursdays,  August 1, 8, 15, 22, 29

    6:00-7:30pm

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends the day before each class. 


    • Mon, August 05, 2019
    • Mon, August 26, 2019
    • 4 sessions
    • Media Room
    Register

    Mondays, August 5, 12, 19, 26

    10:00-11:30am

    Facilitator:  Michael Prindle


    Basic Qigong comprises standing (or sitting) postures with slow graceful arm or leg movements for full range of motion.  Improves muscle and joint flexibility, range of motion, lymph flow, blood circulation.  It also calms the mind, improves mindfulness, and cultivates physical balance.  The extra benefit that distinguishes Qigong from most traditional physical fitness exercises is its self-healing nature as it clears energy blockages and balances the internal organs/systems towards homeostasis.  It primarily allows the wisdom of the body systems to heal themselves and resist diseases by stimulating energy flow, removing energy blockages, and reducing needless stress from the mind and body tissue.  Qigong instruction comprises a preparation phase, five elements, and ending with a closing phase-each class lasting 1 1/2 hours on a weekly or twice weekly basis.  

    Class is suited for beginners and advanced practitioners; all ages are welcome.  Comfortable loose-fitting clothes are recommended-clothing that allows free movement and full range of motion for arms and legs.  Tennis shoes, sweat socks, or bare feet are fine.  Can't make it to every class, single class is $15.  

    Advance registration ends the day before each class. 


    • Tue, August 13, 2019
    • Tue, August 27, 2019
    • 2 sessions
    • Womanspace Media Room
    • 7
    Register

    Tuesdays, August 13 & 27

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 8/12

    • Sun, August 25, 2019
    • 1:00 PM - 4:00 PM
    • Anjali Pavilion
    • 20
    Register

    Sunday, August 25th

    1:00-4:00pm

    Facilitator: Helen Bond

    Helen will share with everyone the great joy of traditional hand drumming from Guinea, West Africa. Come be a part of this joyful group where we come together as a small village and enjoy the uplifting beauty of the traditional hand drumming ensemble. You will learn basic rhythms on dunun drums and the djembe accompaniment parts. You’ll also learn the origins of each rhythm, receive expert instruction on all instruments in the traditional djembe orchestra and deepen your understanding of the place of music, dance and song in West African life. Helen is able to work simultaneously with students of all levels - beginner to professional. All levels are welcome!

    Drums provided. Please bring your own if you have one.

    Register by August 22

    • Tue, September 10, 2019
    • Tue, September 24, 2019
    • 2 sessions
    • Womanspace Media Room
    • 15
    Register

    Tuesdays, September 10 & 24th

    9:00 - 10:00am

    Facilitator: Shiraz Tata, PhD

    Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

    Register by 9/9

    • Tue, September 10, 2019
    • 6:00 PM - 8:30 PM
    • Womanspace -- Media Room
    • 12
    Register

    Tuesdays, September 10th

    6:00-8:30pm

    Facilitator: Beth Campisi

    Introduction to the Chakras

    This overview will help you understand why opening and healing the seven chakras is essential to living a healthy, happy, productive, balanced, and fulfilling life. These energy centers are the connections between our mind, body, and spirit and the driving force behind every function of our lives. Learn what the chakras are, and how they impact your life, health, and well-being. Join Beth Campisi, certified chakra instructor through Bridges of Unity, Reiki Master and Licensed Massage Therapist to see what benefits you could realize in your life by working with the chakras. Based on the book, "Seven Portals To Your Soul: An Accessible Guide for Mending Your Life" by Marcia A. Phillips.

    Register by 9/8

    • Wed, September 11, 2019
    • 9:30 AM - 11:00 AM
    • William Reif Gallery
    Register

    Wednesday, September 11

    9:30-11:00am

    A 2018 book by two Harvard University political scientists about how elected leaders can gradually subvert the democratic process to increase their power. It warns against the breakdown of "mutual toleration" and respect for the political legitimacy of the opposition. The authors also assert the importance of respecting the opinions of those who come to legitimately different political viewpoints instead of attacking the patriotism of anyone who disagrees. 

    Registration is appreciated. Walk-ins are welcome.


    • Wed, September 11, 2019
    • Wed, October 30, 2019
    • 8 sessions
    • Media Room
    • 14
    Register

    Wednesdays, September 11, 18, & 25; October 2, 9, 16, 23 & 30

    10:00-11:00 am

    Facilitator:  Freya

    Belly dancing is incredibly empowering. Women and Men of every size & ability level will have fun while building confidence, strength & grace. In this class you will learn the Egyptian roots of Bellydance and then experiment with modern tribal & fusion styles. Short combinations & choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. No previous dance experience required and great for all fitness levels. (This class can be adapted to accommodate many physical limitations, even for people in wheelchairs. Please contact Freya to discuss your specific situation.) Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, I will have a limited number of items & hip scarves available for purchase.

    Class Attire: Please come in yoga pants, leggings or other attire that allows full range of motion. Please no baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.

    Register by September 9th


    • Wed, September 11, 2019
    • Wed, October 30, 2019
    • 8 sessions
    • Media Room
    • 15
    Register

    Wednesdays, September 11, 18, & 25; October 2, 9, 16, 23 & 30

    6:00-7:00pm

    Facilitator:  Freya

    Belly dancing is incredibly empowering. Women and Men of every size & ability level will have fun while building confidence, strength & grace. In this class you will learn the Egyptian roots of Bellydance and then experiment with modern tribal & fusion styles. Short combinations & choreography will be incorporated into technique and drills making it a great workout for your muscles and your mind. No previous dance experience required and great for all fitness levels. (This class can be adapted to accommodate many physical limitations, even for people in wheelchairs. Please contact Freya to discuss your specific situation.) Some choreography will incorporate props such as veils, fan veils, canes, or finger cymbals which will be available to borrow in class. For those who want their own, I will have a limited number of items & hip scarves available for purchase.

    Class Attire: Please come in yoga pants, leggings or other attire that allows full range of motion. Please no baggy shirts, baggy pants or long skirts as it’s important for you and the instructor to see your body positions. Also, a scarf or shawl to tie around your hips is helpful to see your hip movements in the mirror.

    Register by September 9th


    • Thu, September 12, 2019
    • 6:00 PM - 7:00 PM
    • Anjali Pavilion
    Register

    Thursday, September 12th

    6:00-7:00pm

    Facilitator:  Beth Campisi

    FREE CLASS!!  CARDIO DRUMMING is now being offered at Womanspace!  Come and try this new class for free to see if you like it! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. A large stability ball is the drum. Reduce stress, improve your mood and get fit while having fun with Cardio Drumming! 

    No drumming experience needed. All levels welcome. Bring a friend and let's get our Drum On together!

    Advanced Registration is appreciated! 

    • Thu, September 12, 2019
    • Thu, December 12, 2019
    • 4 sessions
    • William Reif Gallery (Holistic Health Room in Nov)
    Register

    Thursdays, Sept. 12, Oct. 10, Nov. 14,  Dec 12

    6:30–8:00 pm

    Facilitators:  Angela Schmidt & Gina Wise

    This group is designed for women who want to explore their spiritual journey internally and with others. It is open to women who are looking for new energy and support as they examine their relationships, life passion, losses, talents and other processes that contribute significantly to their life journeys. Continuity and confidentiality are required. This group is now open to everyone.

    Register by: 9/10

    • Sat, September 14, 2019
    • 10:00 AM - 11:30 AM
    • Media Room
    Register


    Image result for images for chakra enlightenmentSaturday, September 14th

    10:00-11:30am

    Co-Facilitators: Kathy Moehling & Beth Campisi

    We are delighted to be able to offer a once a month support group that focuses on sharing from the perspective of our soul and higher self. This group will work equally well for those who already have information about chakras and would like further exploration, and for those who are new to these ideas. The purpose of the Chakra Club is to help us find deeper meaning, wholeness, and healing--as we tap into our higher consciousness in sharing our personal experiences and combined wisdom. The chakras connect our minds and bodies with our souls and higher consciousness. As we bring healing to our inner selves, our true soul-selves shine forth; and we increase our ability to create lives that work and are truly fulfilling. (Originally created and offered by Marcia (Phillips) West--Bridges of Unity)        

    Advanced Registration is appreciated.



    • Sat, September 14, 2019
    • 2:00 PM - 4:00 PM
    • Media Room
    Register

    Saturday, September 14th

    2:00-4:00pm

    Facilitator: Marge Blake

    Have you ever experienced something you just can't explain and haven't been able to talk about it? Do you get feelings that you know something is going to happen? Do you think you see something and then it isn't there? Have you been somewhere and suddenly feel your hair raising on your arms, or feel a cold chill run through your body? Do you have pictures or video of unexplained objects or balls of light? In this group we will share our experiences, pictures, videos, and stories we have with the unknown in a safe, nurturing, and nonjudgemental environment. 
    Members of the group may choose to go on field trips and learn how to use different equipment to gain better insight on what we are experiencing.


    Register by 9/12



    • Tue, September 17, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register

    Tuesday, September 17th
    6:00-7:30pm

    Facilitated by Sandra Williams, LCSW

    Have you ever wondered WHAT meditation and mindfulness are and the history behind these practices? Have you ever wondered WHY you would want to practice them? Are you curious HOW your mind, emotions, body and spiritual practice may be affected and helped by meditation and mindfulness? Do you want to explore HOW you can meditate and practice mindfulness? We will explore all of these questions AND PRACTICE forms of meditation and mindfulness each week. If you would like to have a greater sense of calm, be more present in your daily life, be more alert, be more energized day-to-day or experience more joy in life, this is the class to get you started.

    If you have never done meditation, this is a great class to take before the Full Body Meditation Class. 

    Register by 9/15

    • Tue, September 17, 2019
    • Tue, October 15, 2019
    • 4 sessions
    • Womanspace -- Media Room
    • 12
    Register

    Tuesdays, September 17 & 24; October 1 & 15*

    *No class on October 8th

    6:00-8:30pm

    Facilitator: Beth Campisi

    The lower chakras (root, sacral and solar plexus) help us to live a physical life that truly works for us. Specific information about each chakra is covered: its location, health issues, purpose and how to open and balance it to live a happier, healthier more meaningful life. This class is for anyone interested in doing personal inner work with your lower chakras to facilitate physical, mental and emotional awareness and healing.  The book and workbook required for this class are "Seven Portals To Your Soul: An Accessible Guide for Mending Your life" by Marcia Phillips and can be purchased by the instructor on the first night of class. Cost for the book and workbook is $35 and are also used for the Opening the Upper Chakras class.

    Register by 9/15

    • Wed, September 18, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    • 10
    Register

    Wednesday, September 18th

    12noon-1:30pm

    Facilitator: Kathy Moehling

    Just as food sustains the human body, flowers nourish the human soul and enhance emotional and psychological well being. Essences of flowers expand our understanding of health and interweave the spiritual, mental, emotional, and physical aspects. Flower essences address the subtle yet important realm of the human psyche, where thoughts and feelings emanate. Join us to celebrate the beauty, joy, and subtle healing potential of flowers and flower essences in this 2 hour class--where we will view a video of edible flowers, and create a flower essence combination--to nurture our individual souls and spirits. Each participant will have a sample to take home. (Content about flower essences adapted from a Flower Essence Society brochure--FESQuintessentials--www.fesflowers.com)


    Register by 9/16


    • Wed, September 18, 2019
    • 5:30 PM - 7:00 PM
    • William Reif Gallery
    • 12
    Register

    Wednesday, September 18th

    5:30-7:00pm

    Facilitator: Denise Nichols

    Bladder leakage is NOT normal and should never be accepted as a NORMAL part of aging or as a natural consequence to giving birth. Yet, statistics show that 1 in 4 women over the age of 18 will develop a pelvic floor muscle dysfunction (PFMD) at some point in their lives.  Education is the key to prevention. Empowering yourself toward learning crucial selfcare tips now can help you reduce or eliminate any symptoms you might notice today. PFMD symptoms can include bladder leakage, urgency/frequency, organ prolapse/pelvic pressure, constipation, painful intercourse, and more.  We will learn what the pelvic floor is, how it affects, and is affected by, everything in your life. In this class you will learn 3 habits that could not only make the difference in taking back bladder control but improving your bowel and sexual health. 

    Register by 9/16

    • Thu, September 19, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register
    Thursday, September 19

    12:00-1:30pm

    Facilitator:  Beth Campisi

    Currently in today's society, many are looking for complementary and alternative therapies. Reasons include an increased desire to participate in their own self-care, concerns regarding side effects of medications and dissatisfaction with conventional medical care. The modalities most often chosen are chiropractic and massage therapy. Today massage therapy is an accepted part of mainstream health and is recognized as extremely therapeutic in a myriad of settings. 

    Research shows that massage is beneficial in reducing symptoms associated with arthritis, high blood pressure and premenstrual syndrome. Oncology patients show less anxiety, fatigue, and pain following massage therapy. Fibromyalgia patients receiving massage have less anxiety, pain and stiffness. Massage is effective in reducing post-surgical pain and reducing recovery times. Alzheimer's patients exhibit reduced restlessness and irritability after massage therapy. 

    For many, massage is a delightful treat they allow themselves for a birthday or other special occasion. However, if you or a loved one are dealing with an acute or chronic health condition, massage is an even more important therapeutic component of your healthcare regimen.


    You are welcome to bring your lunch. Advanced registration is preferred. Walk-ins are welcome.

    • Thu, September 19, 2019
    • 6:00 PM - 8:00 PM
    • Womanspace William Reif Gallery
    Register

    Thursday, September 19th

    6:00 - 8:00 pm  

    Facilitator: Petrea Meier

    Come learn about essential oils and the diversity that lies within. Enhance your palette by enjoying the aromas of pure essential oils as we dive in deeper to learn about the wide range of locations and people that grow, harvest, and distill these beautiful oils. With over 100 essential oils from over 40 countries—more than half of which could be considered developing countries, there is a wide range of culture that is being impacted. To ensure that small scale farmers and harvesters in disadvantaged areas are treated ethically, these oils have been introduced an initiative called Co-Impact Sourcing. Additionally, learn about a non-profit organization that helps support development projects in sourcing communities. Projects include schools, health clinics, improved infrastructure and clean water systems. Hear and learn about the stories of essential oils literally making the world a better place, one drop at a time.

    Advance registration is appreciated. Walk-ins welcome.


    • Thu, September 19, 2019
    • Thu, October 24, 2019
    • 5 sessions
    • Anjali Pavilion
    Register

    Thursdays, September 19, 26, October 10, 17, & 24

    6:00-7:00pm

    Facilitator:  Beth Campisi

     CARDIO DRUMMING is now being offered at Womanspace! 

    Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. A large stability ball is the drum. Reduce stress, improve your mood and get fit while having fun with Cardio Drumming! 

    No drumming experience needed. All levels welcome. Bring a friend and let's get our Drum On together!

    Advanced Registration is required!

    • Tue, September 24, 2019
    • 6:00 PM - 7:00 PM
    • Womanspace New Dimensions Studio
    • 15
    Register

    Sales & Marketing For Artists  - FREE Informational Session

    Tuesday, September 24

    Facilitator: Emily Watson Rice

    Join Emily and other artists for this free informational session as she talks about what the full day workshop, Sales & Marketing for Artists on October 13th, will be about.   This day long workshop will include two sessions:

    Part A: Sales skills for artists who don’t like selling   (9:00am-Noon)

    Part B: Marketing & Technology  (1:00pm-4:00pm)

    Reg by: 09/22


    • Wed, September 25, 2019
    • 11:30 AM - 1:00 PM
    • Media Room
    • 15
    Register

    Wednesday, September 25th:  Butter Chicken and Spinach Pulao

    11:30am-1:00pm

    Facilitator:  Usha Sundaram

    Introduction to essential spices in Indian cooking and the art of incorporating herbs, spices and whole grains in everyday cooking.  Get introduced to the essential spices and herbs for Indian cooking by learning how to cook the popular Indian dish Butter Chicken and Spinach Pulao from scratch. Along with the demonstration learn the health benefits of about 15 herbs and spices used in the dish.

    In the subsequent class(es) learn how to incorporate Turmeric and other Anti-Inflammatory Spices in our everyday cooking to stay healthy with the double benefit of enhanced taste. Learn how a variety of bland and boring vegetables like turnips, beets, kale, cabbage, radish, etc. can become tantalizing and tasty and could be the main meal. Learn to eat “green” without just eating greens, along with the introduction of a variety of whole grains and benefits of eating them. Learn to cook different grains and substitute for bread /rolls. 

    Your registration fee includes the cost of ingredients! Come hungry! We will all eat together after we prepare the meal! 

    Register by September 23rd


    • Thu, September 26, 2019
    • Thu, October 24, 2019
    • 2 sessions
    • William Reif Gallery
    • 15
    Register

    Thursdays, 12:00-1:00pm

    Stage 1: September 26th

    Stage 2:  October 24th

    Facilitator: Ifat Deriwala

    This Minimalism class will help you discover a more meaningful  life.  We will go through step by step to eliminate extra from our lives and focus on what is important.  Learn the art of mindfulness by slowing down in life.  This class with help participants to take baby steps towards decluttering and organizing their home room by room.  This class is divided into two parts. 

    Please register by September 24th





    • Thu, September 26, 2019
    • 1:00 PM - 2:00 PM
    • Womanspace New Dimensions Studio
    • 15
    Register

    Sales & Marketing For Artists  - FREE Informational Session

    Thursday, September 26

    Facilitator: Emily Watson Rice

    Join Emily and other artists for this free informational session as she talks about what the full day workshop, Sales & Marketing for Artists on October 13th, will be about.   This day long workshop will include two sessions:

    Part A: Sales skills for artists who don’t like selling   (9:00am-Noon)

    Part B: Marketing & Technology  (1:00pm-4:00pm)

    Reg by: 09/24


    • Thu, September 26, 2019
    • 5:30 PM - 7:00 PM
    • William Reif Gallery
    Register

    Thursday, September 26

    5:30-7:00pm

    Facilitator:  Kim McIver

    Ojibwa author Kim Sigafus will be having a book signing September 26 from 5:30 p.m. until 7 p.m. Kim writes Native American fiction and non-fiction, and the book signing is for her latest book, Nowhere to Hide. It's the story of Autumn Dawn, who's being bullied in school due to her dyslexia. This is book one in a three-book series, and is set on the White Earth Reservation in Minnesota. Kim's book table will also include her other books: Native Writers Voices of Power, Native Elders Sharing Their Wisdom, The Life and Times of the Ojibwa People, and The Mida series, about a mystically-powerful carnival that time-travels. Cash, check, or Square will be accepted, and part of the proceeds will go to Woman's Space.

     



    • Sat, September 28, 2019
    • 9:30 AM - 12:30 PM
    • Womanspace William Reif Gallery
    Register

    Wednesday, September 28th

    9:30am-12:30pm 

    Facilitator: Petrea Meier

    This workshop will be about discovering the real you. What do you really want? What’s holding you back? What steps can you take to move ahead? Through the power of aromatherapy we will work on clearing out old emotional baggage, removing negative voices in your head, expressing your true self, and laying the groundwork to put in to play a clear plan of what you want to do and accomplish. We will also talk about about techniques to help us move past emotional blocks and fears that try to stand in our way. Essential oils and journaling will be part of this self-discovery and visionary workshop. You have the power to create all that you desire. Free yourself and move from a space of clarity to make it happen! Each guest will get to make a special roller to aid in their journey moving forward. Please bring a notebook for journaling. Let’s do this!

    A supply cost is included in the workshop fee.

    Register by September 26th

    • Sat, September 28, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    • 15
    Register


    Saturday, September 28th

    6:00-7:30pm

    Facilitator:  Michael Bettine 

    Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened. 

    Advanced Registration is appreciated.  Walk-ins will be welcomed if space is available. 

    • Sun, September 29, 2019
    • 1:00 PM - 4:00 PM
    • Anjali Pavilion
    • 30
    Register

    Sunday, September 29th

    1:00-4:00pm

    Facilitator: Helen Bond

    Helen will share with everyone the great joy of traditional hand drumming from Guinea, West Africa. Come be a part of this joyful group where we come together as a small village and enjoy the uplifting beauty of the traditional hand drumming ensemble. You will learn basic rhythms on dunun drums and the djembe accompaniment parts. You’ll also learn the origins of each rhythm, receive expert instruction on all instruments in the traditional djembe orchestra and deepen your understanding of the place of music, dance and song in West African life. Helen is able to work simultaneously with students of all levels - beginner to professional. All levels are welcome!

    Drums provided. Please bring your own if you have one.

    Register by September 26

    • Mon, September 30, 2019
    • 6:00 PM - 8:00 PM
    • Womanspace William Reif Gallery
    Register

    Wednesday, September 30th

    6:00-8:00pm 

    Facilitator: Petrea Meier

    Among the various reasons why primates do touch each other is to ease tensions among the group in social situations. The hormone Oxytocin is another benefit of physical touch. Oxytocin helps humans connect to others and promotes feel-good sensations that foster a sense of well-being and happiness. Let’s experience the power of touch together! Using essential oils to enhance our overall experience, each participant will get to experience and also be trained to do the AromaTouch Hand Massage Technique. The AromaTouch Technique, developed by Dr. David K. Hill, D.C., provides both aromatic and topical benefits. While the main purpose of the technique is to apply the oils and provide the recipient with a sensory experience, it also facilitates an emotional connection between the giver and receiver. The connections developed through this technique encourage feelings of trust, being cared for and about, relaxation, and can ease physical discomfort in muscles and joints. We will go over the basics of using essential oils and some safety protocols at the start of our workshop. For those that go through the training there will be an option to go out into the community to provide others with this connection and incredible experience.

    Register by September 28th

    • Tue, October 01, 2019
    • 6:00 PM - 7:00 PM
    • Media Room
    • 15
    Register

    Tuesday, October 1st

    6:00-7:00pm

    Facilitated by Sandra Williams, LCSW

    Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

    The class “Meditation:  Introduction to the History, Benefits, and Practice” may be a helpful to attend before this class if you have no prior meditation experience.


    Register by September 29th

    • Wed, October 02, 2019
    • 12:00 PM - 1:30 PM
    • William Reif Gallery
    Register

    Wednesday, October 2nd

    Noon-1:30pm

    Facilitator:  Kris Wilcoxen

    Medicare can be overwhelming to understand.  Come learn about  Medicare in 2020:

    TOPICS INCLUDE:

    *What changes are coming for Medicare in 2020 and what is happening to Plan F.

    *Medicare Supplements vs. Medicare Advantage plans

    *How to pick the best Part D drug plan

    *How to save money on your Medicare insurance plans

    *There will be time for questions at the end of the presentation.

    Feel free to bring a sack lunch! 

    Register by 9/30

    • Wed, October 02, 2019
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 15
    Register