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Fall Your Guide

 

Restorative &
Vinyasa Flow Yoga

Oct. 16, 9:30 & 5:30p

Comfort Food
Oct. 16, 4:30–6:00p

Therapeutic Yoga
Oct. 17, 10:00–11:00p

Encaustic Painting
Oct. 18, Noon–4:00p

Foam Rolling Relief
Oct. 20, 10:30–11:30a

Mindfulness Group
Oct. 20, Noon–1:30p

Art Lecture:
Henry Moore

Oct. 21, Noon–1:30p

Beginning Wheel Thrown Pottery
Begins Oct. 21, 6:00p

Watercolor Classes
Begins Oct. 22, 10:00a

Lunch & Learn: Nia
Oct. 22, Noon–1:00p

LUNAFEST Film Festival
Oct. 23, 6:00p

Holiday Art & Craft Sale
Nov. 14–22

 

Calendar of Events

 

Womanspace Rockford

 

Programs

 

Comfort Food That Doesn't Add to the Waistline |
Tap into the Wisdom of Your Dreams
|
5 Things to Give Up to be Happy

 

Comfort Food that Doesn't Add to the Waistline!
As the days begin to shorten, we sometimes see our waistlines begin to widen…this year things can be different! Armed with a hearty winter soup recipe and beneficial tips, we can stop those winter pounds in their tracks. Join us to watch as Sarene assembles a healthy as well as comforting soup and then enjoy a bowl!

Sarene is a passionate nutritionist and public health educator. She started her business Healthy Plate 5 two years ago and since then has educated over 500 people in the Rock River area teaching them about proper nutrition and healthy lifestyle choices. She is an advocate of Clean Eating and presents Clean Eating demonstrations at numerous locations in the area; her main focus is Mediterranean cooking. She received her bachelor’s degree in nutritional sciences and masters of public health both from the University of Missouri and she is an active member of the Academy of Nutrition and Dietetics.

Course #: WK14-7
Date: October 16
Time: Thursday, 4:30–6:00p
Instructor: Sarene Alsharif, MPH
Location: William Reif Gallery
Regular Fee: $20
Members' Fee: $15
Register by October 14. Registration Policy

Fee
Memb.# (required for discount)
Participant's Name & Phone

 

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Tap into the Wisdom of Your Dreams
Every night our dreams come to us with messages about what is going on in our waking lives. Often they bring up unresolved emotional content that is ready to be released. Through the synergistic combination of Emotional Freedom Technique, or Tapping, and Projective DreamWork we can clear the emotions and connect with the deeper meaning of the dream.

This workshop is for people who are curious about their dreams and open to a new, powerful approach to dreamwork. No previous work with dreams of Tapping is necessary. Come join our dream circle and let your dreams amaze you!

Jean Kathryn Carlson, MA, is a dream worker, an EFT Practitioner, and co-author of Catch Your Star and On the Wings of Faith. Since 1980 Jean has tuned into her dreams and has experienced first hand the power of dreams to change lives. She received her certification through the Marin Institute of Projective DreamWork in 2011. She brings her intuitive skills to the dream landscape and helps fellow dreamers connect the dots between the meaning of the symbols in their dreams and their waking life reality. Her unique alchemical blend of dreamwork and tapping sets the stage for a powerful and transformational experience. Jean Kathryn is a certified Law of Attraction Life Coach, certified DreamGroup Facilitator through the Marin Institute for Projective Dream Work, and an EFT Practitioner.

Course #: WK14-9
Date: October 22
Time: Wednesday, 6:30–8:30p
Instructor: Jean Kathryn Carlson, MA
Location: William Reif Gallery
Regular Fee: $25
Members' Fee: $20
Register by October 20. Registration Policy

Fee
Memb.# (required for discount)
Participant's Name & Phone

 

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5 Things to Give Up to be Happy
We think we need to have more, do more, or seek more approval to make happiness a reality. However, when we shed the skin of the old ways and adopt new ways of being, we find happiness to be our natural state of existence. Simple steps that bring clarity to mind will help motivate you to shift your thinking and realize a new way to decide, choose and experience your life in joy. When you hold on to your history, you do it at the expense of your destiny.

Pat’s spiritual healing journey with a brush with cancer in 2003 has led her to pursue wholeness. As a Personal Growth Consultant, she is certified in Breath Therapy and has diverse, holistic training in herbal medicine, essential oils therapies and body-mind emotional release energy therapies.

Course #: WK14-8
Date: December 11
Time: Thursday, 1:00–2:30p
Instructor: Patricia Halverson
Location: William Reif Gallery
Regular Fee: $20
Members' Fee: $15
Register by December 9. Registration Policy

Fee
Memb.# (required for discount)
Participant's Name & Phone

 

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