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Winter Your Guide

 

"Dorothy Bock:
Coming Full Circle"
Art Exhibit

January 9–March 8

Therapeutic Yoga
Jan. 23, 10:00–11:00a

Yoga Nidra
Jan. 24, 10:00–11:30a

Foam Rolling Relief
Jan. 26, 10:30–11:30a

Supper & Film:
About Time

Jan. 26, 6:00–9:00p

Art Journal: Preparing Your Journal
Jan. 27, 6:00–8:00p

Nia Dancing
Jan. 28, Noon–1:00p

Hatha Vinyasa/ Restorative Yoga
Jan. 29, 9:30–10:45a

Vinyasa Flow Yoga
Jan. 29, 5:30–6:45p

Archetypes & Art
Jan. 29, 6:00–9:00p

Mindfulness Group
Jan. 29, Noon–1:30p

Womansong Chorale
Begins Feb. 5, 5:30p

Pen & Ink Drawing
Begins Feb. 10, 1:00p

 

Calendar of Events

 

Pat Bonavia – Program Coordinator

Pat BonaviaPatricia Bonavia began her career working in the Mental Health Profession before transitioning into the Financial Management field. While in banking and investments, she served as a Human Resource Director, Director of a Women’s Financial Centre, President of a Broker Dealer and Chief Operating Officer of one of the largest trust and investment companies outside of Chicago in Northern Illinois.

After retiring from the Financial Field, she began working with WalkStyles, Inc.; an internet based Wellness Company, where she and Susan Parks, CEO, published the book, I Count, Ten Simple Steps to a Healthier Life that focuses on the importance of increasing the level of activity in your daily life. In the last several years, Pat has been working as a Wellness Coach with Circle of Stones helping individuals with leadership skill building, wellness/fitness, time management and other areas of interpersonal need.

Pat has been an active member of Womanspace for many years. She was a past president of the Board of Directors and has worked on many committees and annual fundraisers. She has been chairing the HR Committee since 2004.

bonavia@womanspace-rockford.org

 

Cherie Heck | Elaine | Liz Kulevich Hiemstra | Pat Lai