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Winter Your Guide

 

Restorative &
Vinyasa Flow Yoga

Dec. 18, 9:30 & 5:30p

Winter Solstice Celebration
Dec. 18, 6:30–8:00p

Therapeutic Yoga
Dec. 19, 10:00–11:00p

Foam Rolling Relief
Jan. 5, 10:30–11:30a

Mindfulness Group
Jan. 5, Noon–1:30p

Nia
Jan. 5, Noon–1:00p

"Dorothy Bock:
Coming Full Circle" Opening Reception

Jan. 9, 5:30–7:00p

 

Calendar of Events

 

Pat Bonavia – Program Coordinator

Pat BonaviaPatricia Bonavia began her career working in the Mental Health Profession before transitioning into the Financial Management field. While in banking and investments, she served as a Human Resource Director, Director of a Women’s Financial Centre, President of a Broker Dealer and Chief Operating Officer of one of the largest trust and investment companies outside of Chicago in Northern Illinois.

After retiring from the Financial Field, she began working with WalkStyles, Inc.; an internet based Wellness Company, where she and Susan Parks, CEO, published the book, I Count, Ten Simple Steps to a Healthier Life that focuses on the importance of increasing the level of activity in your daily life. In the last several years, Pat has been working as a Wellness Coach with Circle of Stones helping individuals with leadership skill building, wellness/fitness, time management and other areas of interpersonal need.

Pat has been an active member of Womanspace for many years. She was a past president of the Board of Directors and has worked on many committees and annual fundraisers. She has been chairing the HR Committee since 2004.

bonavia@womanspace-rockford.org

 

Cherie Heck | Elaine | Liz Kulevich Hiemstra | Pat Lai