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Self-Discovery

    • Mon, April 06, 2020
    • Mon, April 27, 2020
    • 19 sessions
    • Online/Zoom
    Register

    Monday's, 8:00–8:40a OR 8:50–9:30a OR

    9:40–10:20a OR 10:30–11:10a

    Available by appointment only.

    Facilitator:  Masha Erofeeva-Young

    When you are true to yourself, life opens doors and opportunities present themselves. Are you ready to take the next step and see what unfolds?

    We cannot expect others to see the brightness of our inner light and feel its warmth if we do not see it first ourselves. When we lack self-esteem, it makes our lives smaller, we take less chances, and “play it safe” or look to others to provide us with guidance.

    We only receive what we believe we deserve. If you are struggling with low self-worth, you are likely continuously putting others first and feel unsatisfied in your relationships and even your career. Learn how to understand and believe in yourself and how to present yourself in a way that allows others to see your best qualities. Grow your self-confidence and self-love and watch your life unfold.

    • Build tools that help you understand yourself and what you can offer the world
    • Learn how to connect with your true authenticity
    • Grow and cultivate your best qualities instead of focusing on changing the qualities you don’t like
    Topics:
    • Personal Improvement
    • Confidence
    • Self-Esteem
    • Assertiveness
    • Mindfulness
    • Spiritual Development
    • Relationships
    • Career Decisions
    • Intuition

    Time slots available: 

    Mondays

    • 8:00 – 8:40
    • 8:50 – 9:30
    • 9:40 – 10:10
    • 10:20 – 11:00

    Register by: Please select your appointment day and time during registration. You will be notified via confirmation email. 

    *If none of these times work for you and you would still like to make an appointment, please email me at mashayoungcoaching@gmail.com

    • Tue, April 07, 2020
    • Tue, April 28, 2020
    • 8 sessions
    • Online/Zoom
    Register

     Tuesday's

    Available by appointment only

    Facilitator:  Masha Erofeeva-Young

    When you are true to yourself, life opens doors and opportunities present themselves. Are you ready to take the next step and see what unfolds?

    We cannot expect others to see the brightness of our inner light and feel its warmth if we do not see it first ourselves. When we lack self-esteem, it makes our lives smaller, we take less chances, and “play it safe” or look to others to provide us with guidance.

    We only receive what we believe we deserve. If you are struggling with low self-worth, you are likely continuously putting others first and feel unsatisfied in your relationships and even your career. Learn how to understand and believe in yourself and how to present yourself in a way that allows others to see your best qualities. Grow your self-confidence and self-love and watch your life unfold.

    • Build tools that help you understand yourself and what you can offer the world
    • Learn how to connect with your true authenticity
    • Grow and cultivate your best qualities instead of focusing on changing the qualities you don’t like
    Topics:
    • Personal Improvement
    • Confidence
    • Self-Esteem
    • Assertiveness
    • Mindfulness
    • Spiritual Development
    • Relationships
    • Career Decisions
    • Intuition

    Time slots availabe: 

    Tuesdays:

    • 10:00 – 10:40
    • 10:50 – 11:30

    Register by: Please select your appointment day and time during registration. You will be notified via confirmation email. 

    *If none of these times work for you and you would still like to make an appointment, please email me at mashayoungcoaching@gmail.com

    • Fri, April 10, 2020
    • Fri, May 01, 2020
    • 20 sessions
    • Online/Zoom
    Register

     Friday's

    Available by appointment only

    Facilitator:  Masha Erofeeva-Young

    When you are true to yourself, life opens doors and opportunities present themselves. Are you ready to take the next step and see what unfolds?

    We cannot expect others to see the brightness of our inner light and feel its warmth if we do not see it first ourselves. When we lack self-esteem, it makes our lives smaller, we take less chances, and “play it safe” or look to others to provide us with guidance.

    We only receive what we believe we deserve. If you are struggling with low self-worth, you are likely continuously putting others first and feel unsatisfied in your relationships and even your career. Learn how to understand and believe in yourself and how to present yourself in a way that allows others to see your best qualities. Grow your self-confidence and self-love and watch your life unfold.

    • Build tools that help you understand yourself and what you can offer the world
    • Learn how to connect with your true authenticity
    • Grow and cultivate your best qualities instead of focusing on changing the qualities you don’t like
    Topics:
    • Personal Improvement
    • Confidence
    • Self-Esteem
    • Assertiveness
    • Mindfulness
    • Spiritual Development
    • Relationships
    • Career Decisions
    • Intuition

    Time slots available

    • 8:00 – 8:40 am
    • 8:50 – 9:30 am
    • 9:40 – 10:20 am
    • 10:30 – 11:10 am
    • 11:20 – 11:50 am

    Register by: Please select your appointment day and time during registration. You will be notified via confirmation email. 

    *If none of these times work for you and you would still like to make an appointment, please email me at mashayoungcoaching@gmail.com

    • Mon, April 13, 2020
    • Mon, May 11, 2020
    • 5 sessions
    • Online/ZOOM
    • 12
    Register

    Mondays,  April 13, 20, 27, May 4, 11 – ONLINE

    6:00-8:00 pm

    This class will only be online.  You will be sent a link to join the class after you register.  Please download the Zoom app by clicking the link so you can have it ready before the class begins. 

    Co-facilitated by: Deb Gaines & Annette McLean

    Part 1: “Cakes for the Queen of Heaven” is a woman-honoring adult RE curriculum developed by Rev. Shirley Ranck. It examines pre-Judeo Christian cultures like "What would it be like to grow up in a world where the divine was imagined to be female?" More than Goddess 101, this workshop series examines important elements of today’s women’s lives today; personal, interpersonal and societal and looks at how our culture has been influenced by Judeo- Christian values. Participants are encouraged to share their own experiences and beliefs, creating trust and strong bonds of friendship.

    Register by: 4/11


    • Tue, April 14, 2020
    • 6:00 PM - 8:00 PM
    • ONLINE/ZOOM
    Register

    Tuesdays, April 14, 21, 28, May 5
    6:00-8:00pm

    Facilitator:  Jean Kathryn Carlson

    Do you ever wake up and wonder about that strange dream you just had? What could it possibly mean? Now is your opportunity to develop a relationship with your dreams and access the wisdom they come to share. We will meet in person at Womanspace on the first night. The remaining three sessions will be held virtually on ZOOM, the next best thing to being in person. When you commit to a series of dream circles, you give your unconscious a message saying, “I’m ready to listen to my dreams and hear what they have to say.” Together we will unpack the dreams with curiosity and discover their meanings. No previous experience necessary.

    Kathryn Carlson, M.A., Dream Alchemist, speaker and author, intuitively combines the language of dreams, tapping, essential oils and Law of Attraction to create magical shifts in consciousness. Jean Kathryn is a certified Dream Group Facilitator, certified ProEFT Coach, and Law of Attraction Life Coach.

    Register by: 4/12
    • Sat, April 18, 2020
    • 9:00 AM - 4:00 PM
    • New Dimensions Upper Studio

    Saturday, April 18

    9:00 am–4:00 pm 

    Facilitator: Valerie Gibbons

    Step into spring and discover your joy flow during this day-long retreat. Join Valerie Gibbons, founder of FootsieStools™ Ltd., for an uplifting day of expressive collage making. Create meaning and positivity through two collage art forms, one that engages your right brain and the other your left brain. The result is a unique expression of what makes you a happy “sole.”

    In the morning, create an art collage around a whimsical shoe design by piecing together magazine pictures, book pages, decorative paper, small objects, and other mixed media. Bring a magazine that inspires you (it will be cut up). Optional: Scrap and printed papers, old book, stickers, one-dimensional object or memento that complement your theme. Instructor will have magazines and ephemera on hand. Your finished artwork will be matted and ready to display.

    In the afternoon, engage in collage writing, the playful assembly of scattered pieces of language and self-contained moments into an artistic whole, much like the art form. Create a written mosaic that positively expresses your “sole” journey, using your art collage theme as a source of inspiration. Examples and prompts will be provided. Bring writing paper or journal, pen, inspirational quotes, memorable lines from a literary work, or snippets of dialogue and humor from your own life to embellish your theme. Your finished collage essay or poem will be handwritten on decorative paper.

    Participants will be invited to share their art and writing collages with the group. Includes a brief introduction on the benefits of art and humor for health and well-being. FootsieStools (footstools with shoes) will be in attendance, so smiles are guaranteed.

    Some supplies are included. Bring a sack lunch.

    Register by: 4/16

    • Mon, April 20, 2020
    • 3:00 PM - 4:30 PM
    • ONLINE/ZOOM
    Register
    Monday, April 20 – ONLINE

    3:00–4:30 pm

    Facilitator: Jean Kathryn Carlson

    As we navigate these unprecedented times on this dear planet we need to use all the energy tools available to us to support our bodies in staying strong and our emotions balanced. EFT/Tapping is a tool to help ease stress and calm the fears so that we can open up to the power of love. When we give the fear and anger a voice in tapping we can more easily clear the negative charge and create space for the body to relax and the mind to see new possibilities. I have been offering tapping on the ZOOM platform for several years and it is the next best thing to being in person. No experience necessary. Come with curiosity and an open heart.

    "To be rich is to be free, to be in choice, and to reclaim your innate power." —Jean Kathryn

    Register by: 4/19
    • Mon, May 04, 2020
    • 1:00 PM - 2:30 PM
    • William Reif Gallery

    Monday, May 4th

    1:00 pm- 2:30 pm

    Facilitator: Petrea Meier

    Self-care is not always just relaxing massages and manicures. It encompasses how we treat our bodies and minds each day. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. In this class, we will talk about simple daily habits with essential oils to incorporate into our daily routines. Getting good nutrition, being able to exercise and move our bodies, getting good sleep, reducing stress and overwhelm, cutting down on the toxins in our daily routines are all forms of self-care. Join us as we go over how essential oils can provide us safe, effective, affordable options.

    Register by: 5/3

    • Tue, May 05, 2020
    • Tue, May 26, 2020
    • 4 sessions
    • Media Room
    Register

    Tuesdays, May 5, 12, 19, 26

    6:00–7:30 pm

    Facilitator:  Tamika Meek Brown

    This class is designed to help women reconnect with their true essence of self after being exposed to prolonged, repeated emotional trauma. Such trauma, oftentimes lead to complex post-traumatic stress disorder (CPTSD), which effects ones’ self perception, emotional control, relationship functionality, changes in consciousness, etc. The facilitator of this series is an experienced Positive Psychology Coach who focuses on positive energy transformation and healing from emotional trauma bonds.

    What can I expect to learn from this four-week series?

    • The physiological effects of emotional trauma

    • Signs that you are involved in an emotionally abusive situation

    • The meanings and effects of soul ties and trauma bonds

    • The cycles of abuse

    Register by: 5/3

    • Sat, May 16, 2020
    • 9:00 AM - 12:00 PM
    • Online/Zoom
    Register

    Saturday, May 16

    9:00 am–12:00 pm

    Facilitator: Connie Messina 

    Connie Messina has been a school counselor for over twenty years in three different school districts in San Diego county. She was the interim Director of the School Counseling program at San Diego State University and is a past president of the California School Counselor Association. Connie was twice selected as the “Counselor of the Year” for San Diego county and is a recipient of the Human Rights Award from the California Counseling Association. She is the author of Brain friendly Guidance Activities to Build Emotional Intelligence and is the producer/director of the documentary film; From the outside looking in, the crisis of illiteracy in America.

    Hour 1: What is Emotional Intelligence?

    IQ vs EQ

    Self Awareness

    Managing Emotions

    Relationship Skills

    Hour 2: Why is Emotional Intelligence (EQ) Important?

    EQ affects our: health, ability to learn, behavior

    and relationships

    Hour 3: Connie will engage the participants in stories, role plays and discussions

    To learn key EQ skills.


    Connie’s high energy presentations are enjoyed by audiences of all ages. She can be reached at:

    Conniemessina79@gmail.com and Facebook.com/eqforsuccess

    Register by: 5/14
    • Sat, May 23, 2020
    • 9:00 AM - 12:00 PM
    • Upper Dimensions Studio
    Register

    Saturday, May 23rd

    9:00 am–12:00 pm

    Facilitator: Jayme Durkee

    In this course, participants will learn how utilizing goals, grace, and gratitude can enhance their ability to grow their wealth. Participants will take a quiz to identify their core beliefs around money and learn how those beliefs affect their ability to create more wealth in their lives. We’ll spend time identifying and examining those beliefs and the effect they can have on day-to-day life. Participants will learn Jaymee's 3G strategy and other tools for mastering their money mindset.

    Register by: 5/22
    • Mon, June 01, 2020
    • Mon, July 06, 2020
    • 6 sessions
    • Media Room
    • 13
    Register

    Mondays, June 1, 8, 15, 22, 29, July 6

    6:00-8:00 pm

    Co-facilitated by: Deb Gaines & Annette McLean

    This woman-honoring adult Religious Education curriculum was developed by Rev. Shirley Ranck. It examines pre-Judeo Christian cultures like “What would it be like to grow up in a world where the divine was imagined to be female?” More than Goddess 101, this workshop series examines important elements of women’s lives today; personal, interpersonal and societal and looks at how our culture has been influenced by Judeo Christian values. Participants are encouraged to share their own experiences and beliefs, creating trust and strong bonds of friendship.

    In the final six weeks of the class, we will journey into the past to reclaim stories of powerful women found in ancient Judaism and early Christianity. We will also look at the global silencing and brutalization of women that accompanied the rise of patriarchal religion and society. Finally, we will celebrate the exciting new world-view and theology that has emerged in our time. This class will help us continue the complex process of telling a new story and exploring possibilities for our own lives.

    Register by: 5/28

    • Tue, June 02, 2020
    • Tue, June 23, 2020
    • 4 sessions
    • Media Room
    Register

    Tuesdays, June 2, 9, 16, 23

    6:00–7:30 pm

    Facilitator:  Tamika Meek Brown

    This class is designed to help women reconnect with their true essence of self after being exposed to prolonged, repeated emotional trauma. Such trauma, oftentimes lead to complex post-traumatic stress disorder (CPTSD), which effects ones’ self perception, emotional control, relationship functionality, changes in consciousness, etc. The facilitator of this series is an experienced Positive Psychology Coach who focuses on positive energy transformation and healing from emotional trauma bonds.

    What can I expect to learn from this four-week series?

    • The physiological effects of emotional trauma

    • Signs that you are involved in an emotionally abusive situation

    • The meanings and effects of soul ties and trauma bonds

    • The cycles of abuse

    Register by: 5/31

    • Wed, June 10, 2020
    • 6:00 PM
    • Wed, July 08, 2020
    • 7:30 PM
    • William Reif Gallery

     Wednesday's, June 10, 17; July 1, and 8th 

    6:00–7:30 pm

    Facilitator:  Masha Erofeeva

    Empowerment is defined as “authority or power given to someone to do something”, I invite you to empower yourself with me as your guide. True empowerment is a life long journey, when we operate without stopping to assess where we are headed or where we came from we may get off course and feel as though we are losing inspiration and lacking luster in our daily life. Masha believes that women are outrageously resilient but often seem to put their own needs last, society and culture may put additional expectations on women that we habitually adhere to, sometimes without even realizing it. In order to empower oneself, we must first know who we are. Women have many roles and often wear many hats, we are daughters, sisters, mothers, partners, caregivers, but what about our identity as women?

    Connect to your true essence as a woman for a more balanced, meaningful and joyful life. What would it be like to re-assess the narrative which is currently navigating your life?

    This will be a four week course broken up into these sessions:

    Session 1: What are the pillars of your life? When we make decisions based on our strongest values, we are at peace with ourselves and our choices. In this session you will explore, identify and re-assess your current values.

    Session 2: Who are we really? Sharing your story, when we share our stories with one another we hear them differently… Additionally, it is only when our body and mind is in harmony that we feel truly connected to our intuition. This session will be focused on exploring and applying the concept of mindfulness by getting in touch with our five senses.

    Session 3: What is your vision? Just like a snake shedding its skin, we must from time to time take a look at what end goal is really driving us. This session will explore the narratives that we have been living by and re-write the narratives which no longer serve us.

    Session 4: Create a game plan for your vision. This session will focus on setting real, attainable goals for our future and a brainstorming session on how to take action and make our dreams a reality.

    This will be an interactive process group where we will be sharing our experiences, investigating what in life truly brings us joy, and learning new techniques such as assertive communication, mindful meditation, breathing exercises, journaling and much more


    Register by: 6/9

    • Thu, June 18, 2020
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Thursday, June 18th

    6:00-7:30 pm

    Facilitator: Jayme Durkee


    Fitting It All In: Self Care for Busy Women.

    Has anyone ever told you that you should take some time for a little self care and your first thought was "I don't have time for that!"  Join us and discover the facts and myths surrounding self-care and learn how you can incorporate self-care into your life without adding one more thing to your never-ending to do list.


    Register by: 6/17
    • Tue, July 07, 2020
    • Tue, July 28, 2020
    • 4 sessions
    • Media Room
    Register

    Tuesdays, July 7, 14, 21, 28

    6:00–7:30 pm

    Facilitator:  Tamika Meek Brown

    This class is designed to help women reconnect with their true essence of self after being exposed to prolonged, repeated emotional trauma. Such trauma, oftentimes lead to complex post-traumatic stress disorder (CPTSD), which effects ones’ self perception, emotional control, relationship functionality, changes in consciousness, etc. The facilitator of this series is an experienced Positive Psychology Coach who focuses on positive energy transformation and healing from emotional trauma bonds.

    What can I expect to learn from this four-week series?

    • The physiological effects of emotional trauma

    • Signs that you are involved in an emotionally abusive situation

    • The meanings and effects of soul ties and trauma bonds

    • The cycles of abuse

    Register by: 7/5

    • Tue, August 04, 2020
    • Tue, August 25, 2020
    • 4 sessions
    • Media Room
    Register

    Tuesdays, August 4, 11, 18, 25

    6:00–7:30 pm

    Facilitator:  Tamika Meek Brown

    This class is designed to help women reconnect with their true essence of self after being exposed to prolonged, repeated emotional trauma. Such trauma, oftentimes lead to complex post-traumatic stress disorder (CPTSD), which effects ones’ self perception, emotional control, relationship functionality, changes in consciousness, etc. The facilitator of this series is an experienced Positive Psychology Coach who focuses on positive energy transformation and healing from emotional trauma bonds.

    What can I expect to learn from this four-week series?

    • The physiological effects of emotional trauma

    • Signs that you are involved in an emotionally abusive situation

    • The meanings and effects of soul ties and trauma bonds

    • The cycles of abuse

    Register by: 8/2

    • Sat, August 08, 2020
    • 1:00 PM - 4:00 PM
    • William Reif Gallery
    Register

    Saturday, August 8

    1:00- 4:00 pm

    Facilitator: Jayme Durkee

    This workshop will guide you through the vision board creation process and walk you through creating a plan to make the vision a reality. We take a unique approach that helps you identify and incorporate your values into your vision. This ensures that your goals are consistent with your priorities and significantly increases your chance of success. Plan to spend some time digging deep into what you actually want out of your life. Make sure you bring your planner, because we’re going to spend some time engineering your life and turning your vision board into an action board. We’re taking this a step beyond the vision to ensure you have a plan before you leave the room. You’ll leave this workshop with a personalized vision board and action plan for actually turning your dream into your reality.

    Register by: 8/6


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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