Wednesday's, June 10, 17; July 1, and 8th
Facilitator: Masha Erofeeva
Empowerment is defined as “authority or power given to someone to do something”, I invite you to empower yourself with me as your guide. True empowerment is a life long journey, when we operate without stopping to assess where we are headed or where we came from we may get off course and feel as though we are losing inspiration and lacking luster in our daily life. Masha believes that women are outrageously resilient but often seem to put their own needs last, society and culture may put additional expectations on women that we habitually adhere to, sometimes without even realizing it. In order to empower oneself, we must first know who we are. Women have many roles and often wear many hats, we are daughters, sisters, mothers, partners, caregivers, but what about our identity as women?
Connect to your true essence as a woman for a more balanced, meaningful and joyful life. What would it be like to re-assess the narrative which is currently navigating your life?
This will be a four week course broken up into these sessions:
Session 1: What are the pillars of your life? When we make decisions based on our strongest values, we are at peace with ourselves and our choices. In this session you will explore, identify and re-assess your current values.
Session 2: Who are we really? Sharing your story, when we share our stories with one another we hear them differently… Additionally, it is only when our body and mind is in harmony that we feel truly connected to our intuition. This session will be focused on exploring and applying the concept of mindfulness by getting in touch with our five senses.
Session 3: What is your vision? Just like a snake shedding its skin, we must from time to time take a look at what end goal is really driving us. This session will explore the narratives that we have been living by and re-write the narratives which no longer serve us.
Session 4: Create a game plan for your vision. This session will focus on setting real, attainable goals for our future and a brainstorming session on how to take action and make our dreams a reality.This will be an interactive process group where we will be sharing our experiences, investigating what in life truly brings us joy, and learning new techniques such as assertive communication, mindful meditation, breathing exercises, journaling and much more
Register by: 6/9