Movement & Meditation

Chair Yoga Dance | Apr (YD23-24)

Start
April 01, 2024
End
April 29, 2024
Schedule
5 sessions
Location
William Reif Gallery
Spaces left
7

Register

Mondays, April 1, 8, 15, 22, 29 (5 weeks)

11:00 am–12:00 pm

All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.

Registration Required.
Minimum Registration (for IN-PERSON sessions): 3
Classes with less than Minimum Registered will take place on ZOOM (instead of in person)

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Meditation: A Wellness Practice | Apr (MD23-24)

Start
April 02, 2024
End
April 30, 2024
Schedule
5 sessions
Location
Online/ZOOM
Spaces left
10

Register

Tuesdays, April 2, 9, 16, 23, 30 (5 weeks)

8:30–9:30am NEW EARLIER TIME

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom-those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus-and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Registration REQUIRED two day before each class.

Register for each month! January, February, March, April

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Vinyasa Yoga | Apr (YG23-24)

Start
April 04, 2024
End
April 25, 2024
Schedule
4 sessions
Location
Yoga Studio
Spaces left
4

Register

Thursdays, April 4, 11, 18, 25 (4 weeks)

10:00–11:00 am

Instructor: Lisa Alexander

All levels. This class uses breath to movement, taking you through a series of warm-up poses, sun salutations, strengthening asanas, balance postures, and twists, ending with deep stretches and relaxation.

Suggested equipment: comfortable attire, yoga mat, yoga block, strap, blanket/pillow.

Registration REQUIRED two day before each class.

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Adaptive Yoga Recording | Apr (YT23F-24)

Start
April 05, 2024
End
April 26, 2024
Schedule
4 sessions
Location
Online/ZOOM Recording only

Registration is closed

Fridays, April 5, 12, 19, 26 (4 weeks)

10:00–11:00 am

Instructor: Rhiannon Yandell

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.

Show details

Adaptive Yoga | May (YT23-41)

Start
May 01, 2024
End
May 29, 2024
Schedule
5 sessions
Location
Online ZOOM Only

Register

New Day & Time!

Wednesdays, May 1, 8, 15, 22, 29

5 weeks

10:00–11:00 am

Instructor: Rhiannon Yandell

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED two day before each class.

Click for more in May, June, July, August

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Hatha Yoga | May (YG23-41)

Start
May 02, 2024
10:00 AM
End
May 30, 2024
11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Thursdays, May 2, 9, 16, 23, 30

5 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Cardio Drumming | May (DR23C-41)

Start
May 02, 2024
End
May 30, 2024
Schedule
5 sessions
Location
Anjali Pavilion
Spaces left
14

Register

Thursdays, May 2, 9, 16, 23, 30
5 weeks

4:00–5:00 pm

Instructor: Beth Campisi

Sign-up for the full session or individual sessions!

"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

"Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

No drumming experience needed. All levels welcome! This class provides all the awesome benefits of regular cardio drumming while seated in a chair. This exercise is not vigorous cardio; however it provides a multitude of benefits for the participant! So much fun you’ll forget it’s a workout!

Equipment needed: 65cm exercise ball, 5A basic drumsticks & 5 gallon bucket which can be purchased at local retail stores or online.

Register at least two days prior to each session.
Class minimum: 3

If you would like to see this class continued throughout the summer session, please email Nicole at nicole@womanspace-rockford.org

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Cardio Drumming I (DR23C-42)

Start
May 02, 2024
End
May 30, 2024
Schedule
5 sessions
Location
Anjali Pavilion
Spaces left
12

Register

JUST ADDED May 2, 9

Thursdays, May 16, 23, 30

3 Now 5 weeks

6:00–7:00 pm

Instructor: Beth Campisi

Sign-up for the full session or individual sessions!

"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

"Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

This is an exercise class! Please dress comfortably, wear sturdy shoes (no sandals or flip flops) and bring water. No drumming experience needed. All levels welcome…can even be done sitting down! Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand (bucket), and rhythmic moves to create one of the most fun workouts you’ll ever do. Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

Equipment needed: 65 cm exercise ball, 5A basic drumsticks, and a 5 gallon bucket which can all be purchased at local retail stores or online.

Register at least two days before each session.
Class minimum: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | May (YT23F-41)

Start
May 03, 2024
End
May 31, 2024
Schedule
5 sessions
Location
Online/ZOOM Recording only

Register

Fridays, May 3, 10, 17, 24, 31

5 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Chair Yoga Dance | May (YD23-41)

Start
May 06, 2024
11:00 AM
End
May 20, 2024
12:00 PM
Location
William Reif Gallery
Spaces left
9

Register

Mondays, May 6, 13, 20 (skip 5/27)

3 weeks

11:00 am–12:00 pm

Instructor: Rhiannon Yandell

All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.

Registration required two days before each session.
Minimum registration (for IN-PERSON sessions): 3

Classes with less than Minimum Registered will take place on ZOOM (instead of in person)

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | May (MD23-41)

Start
May 07, 2024
End
May 28, 2024
Schedule
4 sessions
Location
Online/ZOOM
Spaces left
20

Register

Tuesdays, May 7, 14, 21, 28

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Yin Yoga + Sound Bath (YM23-41)

When
May 17, 2024
6:00 PM - 7:30 PM
Location
Yoga Studio
Spaces left
14

Register

Friday, May 17

6:00–7:30 pm

Instructor: Laura Youngblut

Join guest instructor, Laura Youngblut, RYT-500, for a 90-minute session of yin yoga with a sound bath of singing bowls and chimes. You will begin in yin yoga poses; each one being held for 1 to 10 minutes. You will slowly end in a meditative savasana and into a deeper sound bath. Physically, this is a chance to find anchoring and grounding in your body. Mentally and emotionally, you will be given space to create awareness within. Cues will be given throughout to come back to your foundation and journey.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Deep Assist Yoga (YM23-42)

When
May 19, 2024
4:00 PM - 5:00 PM
Location
Yoga Studio
Spaces left
7

Register

Sunday, May 19

4:00–5:00 pm

Instructor: Laura Youngblut

Join Laura Youngblut, Licensed Massage Therapist (LMT), Registered Yoga Teacher (RYT), and Registered Nurse (RN) for a yoga and massage experience. Deep Assist Yoga is a 90-minute restorative, yin yoga with the massage assist session. Laura will cue asanas and offer massage assists; giving opportunity to create a physical awareness and connection. Please note, massage assists are to bring awareness, not to provide the outcome of bodywork.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Ballet for Beginners (DN23-41)

Start
May 21, 2024
6:00 PM
End
June 11, 2024
7:00 PM
Location
Yoga Studio
Spaces left
10

Register

Tuesdays, May 21, 28, June 4, 11

4 weeks

6:00–7:00 pm

Instructor: Miss Aubrey

Ballet improves working memory, coordination, muscular strength, balance, and is a lot of fun! This specially designed class is for both those who have never tried ballet before as well as those returning to dance after a long absence. Class focuses on the basic shapes, musicality, movements and storytelling that form the foundation of ballet. No previous dance experience required; great for all fitness levels.

Suggested equipment: Close-fitting attire that allows full range of motion (for you and the instructor to see your body positions)

Register by May 19

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Yoga in the Garden | May (YS23-41)

When
May 25, 2024
10:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
20

Register

Saturday, May 25

10:00–11:00 am

Instructor: Rhiannon Yandell

Make room in your body and mind for the birdsong, sunshine and smell of blooming flowers. Embrace the sun, stretch your arms up and plant your feet into the ground like roots during this 60-minute, all levels vinyasa yoga class. Bring a bottle of water. No mats required. If the summer sunshine is not on our side, we'll practice under the Pavilion with mats.

Registration required by May 23
Minimum Registration : 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Chair Yoga Dance | June (YD23-42)

Start
June 03, 2024
11:00 AM
End
June 24, 2024
12:00 PM
Location
William Reif Gallery
Spaces left
10

Register

Mondays, June 3, 10, 17, 24

4 weeks

11:00 am–12:00 pm

Instructor: Rhiannon Yandell

All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.

Registration required two days before each session
Minimum registration (for IN-PERSON sessions): 3

Classes with less than Minimum Registered will take place on ZOOM (instead of in person)

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | June (MD23-42)

Start
June 04, 2024
End
June 25, 2024
Schedule
4 sessions
Location
Online/ZOOM
Spaces left
20

Register

Tuesdays, June 4, 11, 18, 25

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | June (YT23-42)

Start
June 05, 2024
End
June 26, 2024
Schedule
4 sessions
Location
Online ZOOM Only

Register

New Day & Time!

Wednesdays, Jun 5, 12, 19, 26

4 weeks

10:00–11:00am

Instructor: Rhiannon Yandell

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED two day before each class.

Click for more in May, June, July, August

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made

Show details

Hatha Yoga | June (YG23-42)

Start
June 06, 2024
10:00 AM
End
June 27, 2024
11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Thursdays, June 6, 13, 20, 27

4 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Cardio Drumming II (DR23C-43)

Start
June 06, 2024
6:00 PM
End
June 27, 2024
7:00 PM
Location
Anjali Pavilion
Spaces left
15

Register

Thursdays, June 6, 13, 20, 27

4 weeks

6:00–7:00 pm

Instructor: Beth Campisi

Sign-up for the full session or individual sessions!

"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

"Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

This is an exercise class! Please dress comfortably, wear sturdy shoes (no sandals or flip flops) and bring water. No drumming experience needed. All levels welcome…can even be done sitting down!

Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand (bucket), and rhythmic moves to create one of the most fun workouts you’ll ever do. Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

Equipment needed: 65 cm exercise ball, 5A basic drumsticks, a 5 gallon bucket which can all be purchased at local retail stores or online.

Register at least two days before each session.
Class minimum: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Adaptive Yoga Recording | June (YT23F-42)

Start
June 07, 2024
End
June 28, 2024
Schedule
4 sessions
Location
Online/ZOOM Recording only

Register

Fridays, June 7, 14, 21, 28

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Sunset Forest Therapy Walk (HL23-44)

When
June 09, 2024
7:00 PM - 8:30 PM
Location
Anjali Pavilion
Spaces left
10

Register

Sunday, June 9
7:00–8:30 pm

Facilitator: Callie Hunter

Capture the setting sun and end your day by fully immersing yourself in the golden hours of a sunset forest therapy walk. Join Callie for a full sensory immersion only possible in the woods. Callie is a trained Association of Nature and Forest Therapy guide and has studied how to bring participants out of their heads and into their hearts and bodies. In this hour and a half participants will experience a guided meditation, a series of sensory based invitations to extinguish the barrier between self and nature/others and will leave with a token from the woods to carry their experience with them into their everyday life.

Register by June 7

Minimum Registration: 2

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Belly Dancing with the Fam (DN23-42)

Start
June 18, 2024
6:00 PM
End
July 09, 2024
7:00 PM
Location
Media Room
Spaces left
10

Register

Tuesdays, June 18, 25, July 2, 9

4 weeks

6:00-7:00 pm

Instructor: Freya

A special belly dancing class for the whole family. Moms, dads, grandparent and children and grandchildren. Come and have a fun interactive time together learning belly dancing and practicing without any hesitation or embarrassment. Don't be intimidated, everyone will be learning and participating to have a good time. The registration fee includes the registration for one adult and one child (age 4–10) or two people registering together as family. Wear comfortable clothes.

Register by June 16

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Kids Art and Yoga Summer Solstice Workshop AM (RT23-41)

When
June 21, 2024
9:00 AM - 10:30 AM
Location
New Dimensions Studio (Upper Level)
Spaces left
15

Register

Friday, June 21

9:00-10:30

Instructor: Rhiannon Yandell

In celebration of International Yoga Day, we are offering two, 90 minute art + yoga workshops for kids ages 5 and up! Artist and Yoga Teacher, Rhiannon Yandell will lead the kids through a fun yoga adventure where they will learn Sun Salutations with poses based on summer sun activities and nature. They will also create a Summer themed art project that they will take home!

Register 2 days before class.
Minimum Registration: 2

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Summer Solstice Mandala Flow (RT23-42)

When
June 21, 2024
11:00 AM - 2:00 PM
Location
New Dimension Upper Studio
Spaces left
8

Register

Friday, June 21

11:00am-2:00pm

Instructor: Nicole Landreth and Rhiannon Yandell

Join Nicole Landreth and Rhiannon Yandell for this relaxing three-hour workshop. Rhiannon will begin the session with a meditation followed by a 60 minute gentle, all levels vinyasa flow yoga to promote creativity. Following our yoga flow, mandala artist, Nicole, will guide us through the making of mandala art and you'll have your own to take home. Come relax and leave your hectic life behind...at least for a few hours! Fee includes supplies. Bring your own mat.

Register by June 19

Minimum Registered: 2

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Kids Art and Yoga Summer Solstice Workshop PM (RT23-43)

When
June 21, 2024
3:00 PM - 4:30 PM
Location
New Dimensions Studio (Upper Level)
Spaces left
15

Register

Friday, June 21

3:00pm-4:30pm

Instructor: Rhiannon Yandell

In celebration of International Yoga Day, we are offering two, 90 minute art + yoga workshops for kids ages 5 and up! Artist and Yoga Teacher, Rhiannon Yandell will lead the kids through a fun yoga adventure where they will learn Sun Salutations with poses based on summer sun activities and nature. They will also create a Summer themed art project that they will take home!

Register 2 days before class.
Minimum Registration: 2

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Summer Solstice Yoga Mala (RT23-44)

When
June 21, 2024
5:00 PM - 7:00 PM
Location
Yoga Studio
Spaces left
20

Register

Friday, June 21

5:00pm-7:00pm

Instructor: Rockford Yoga Teachers

This Summer Solstice and in celebration of International Yoga Day, join us from 5-7 PM for 108 Sun Salutations. The Yoga Mala is a meditative practice that connects the body, mind, and the universe specifically when nature is undergoing a change. Coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.

Registration required byJune 19

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Chair Yoga Dance | July (YD23-43)

Start
July 01, 2024
11:00 AM
End
July 29, 2024
12:00 PM
Location
William Reif Gallery
Spaces left
10

Register

Mondays, July 1, 8, 15, 22, 29

5 weeks

11:00 am–12:00 pm

Instructor: Rhiannon Yandell

All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.

Registration required two days before each session.
Minimum registration (for IN-PERSON sessions): 3

Classes with less than Minimum Registered will take place on ZOOM (instead of in person).

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Meditation: A Wellness Practice | July (MD23-43)

Start
July 02, 2024
End
July 30, 2024
Schedule
5 sessions
Location
Online/ZOOM
Spaces left
20

Register

Tuesdays, July 2, 9, 16, 23, 30

5 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga | July (YT23-43)

Start
July 03, 2024
End
July 31, 2024
Schedule
5 sessions
Location
Online ZOOM Only

Register

New Day & Time!

Wednesdays, July 3, 10, 17, 24, 31

5 weeks

10:00–11:00am

Instructor: Rhiannon Yandell

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED two day before each class.

Click for more in May, June, July, August

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | July (YT23F-43)

Start
July 05, 2024
End
July 26, 2024
Schedule
4 sessions
Location
Online/ZOOM Recording only

Register

Fridays, July 5, 12, 19, 26

4 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Yoga in the Garden | July (YS23-42)

When
July 06, 2024
10:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
20

Register

Saturday, July 6

10:00–11:00 am

Instructor: Rhiannon Yandell

Make room in your body and mind for the birdsong, sunshine and smell of blooming flowers. Embrace the sun, stretch your arms up and plant your feet into the ground like roots during this 60-minute, all levels vinyasa yoga class. Bring a bottle of water. No mats required. If the summer sunshine is not on our side, we'll practice under the Pavilion with mats.

Registration required byJuly 4
Minimum registration : 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Hatha Yoga | July (YG23-43)

Start
July 11, 2024
10:00 AM
End
July 25, 2024
11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Thursdays, July 11, 18, 25

3 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Cardio Drumming III (DR23C-44)

Start
July 11, 2024
6:00 PM
End
August 01, 2024
7:00 PM
Location
Anjali Pavilion
Spaces left
15

Register

Thursdays, July 11, 18, 25, Aug 1

4 weeks

6:00–7:00 pm

Instructor: Beth Campisi

Sign-up for the full session or individual sessions!

"Cardio drumming is so much fun you don't even know you're exercising!" –Nancy R.

"Cardio drumming with Beth is one of the highlights of my week! Even if I have to drag myself there, I'm usually bouncing out at the end." – Sara R.

This is an exercise class! Please dress comfortably, wear sturdy shoes (no sandals or flip flops) and bring water. No drumming experience needed. All levels welcome…can even be done sitting down!

Cardio Drumming combines movement with the beat and rhythm of drums for a fun, high energy workout. It brings together drumsticks, an exercise ball, an exercise ball stand (bucket), and rhythmic moves to create one of the most fun workouts you’ll ever do. Cardio drumming will raise your heart rate to help burn those calories, improve your coordination and ability to focus, and help strengthen many muscle groups, including your core. Studies have shown that when people find workouts they enjoy and have fun with, they’re more likely to stick with their routine.

Equipment needed: 65 cm exercise ball, 5A basic drum sticks, a 5 gallon bucket which can all be purchased at local retail stores or online.

Register at least two days prior to each session.
Class minimum: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Gongtopia (HL23-43)

When
July 12, 2024
6:30 PM - 8:00 PM
Location
William Reif Gallery
Spaces left
20

Register

Friday, July 12

6:30–8:00 pm

Presenter: Michael Bettine

Gongtopia It’s unlike anything you have ever experienced before. Imagine floating in an ocean of sound, where you can let go of all your stress and worries. Gongs, Singing Bowls, Bells, and other instruments ring out, creating waves of vibrations that wash over you. Your body and energy systems are able to realign and recharge, helping to clear out blockages, while leaving you refreshed and reawakened.

Advanced Registration is encouraged, this event often SELLS OUT. Walk-ins will be welcomed if space is available.

Register by July 8 to guarantee your spot!

Minimum registration: 10

This event is scheduled to take place in the Anjali Pavilion ( covered outside pavilion) if weather permits. You will be notified if a change of location occurs.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Summer Sampler | Intuitive Painting with Meditation (SS23-46)

When
July 14, 2024
1:00 PM - 4:00 PM
Location
New Dimensions Studio (Upper Level)
Spaces left
10

Register

Sunday, July 14

1:00-4:00pm

Instructor: Rhiannon Yandell

What intention are you bringing into your creative process? Is there something blocking your expression? This intuitive painting class will begin with a guided meditation focused on calming the mind to create the stillness and clarity that allows you to access your creative inspiration, giving it the space it needs to float to the top. The meditation will be followed by some guidance on the process of allowing each layer of paint inform what comes next during your intuitive painting experience. It’s about self-love as you embrace the mystery, exercise non-attachment, explore & express your voice, and play with paint. Intuitive painting is about letting go of fear or expectations to allow your painting to evolve based on your heart callings, visions, and play. That includes the happy accidents and the messes! All supplies provided.

Register by July 11
Minimum Registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Jazz/Tap Combo Class (DN23-43)

Start
July 16, 2024
6:00 PM
End
August 06, 2024
7:00 PM
Location
Yoga Studio
Spaces left
10

Register

Tuesdays, July 16, 23, 30, August 6

4 weeks

6:00–7:00 pm

Instructor: Miss Aubrey

This new jazz/tap combo dance class is a great way to have fun and work out at the same time. This introductory class focuses on fun easy-to-do steps that make you feel like a pro in no time. In this beginning class, stationary and traveling steps will be taught, using elementary jazz steps and across the floor combinations. No previous dance experience required; great for all fitness levels.

Equipment needed: Tap shoes which can easily be found on Amazon, and a small 2 x 2‘ piece of plywood for the optimal tap sound.

Registration Required by July 14

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Hatha Yoga | Aug (YG23-44)

Start
August 01, 2024
10:00 AM
End
August 29, 2024
11:00 AM
Location
Yoga Studio
Spaces left
15

Register

Thursdays, August 1, 8, 15, 22, 29

5 weeks

10:00–11:00 am

Instructor: Amanda Stivers

All levels. This class is taught in the Hatha Yoga tradition, creating balance in body and mind. You can expect an ever-changing practice along with pranayama and centering techniques. Variations in poses are always offered, and students are encouraged to move at their own pace. Classes are welcoming, calming, relaxing, challenging, and fun. Suggested equipment: comfortable attire, and a yoga mat.

Registration REQUIRED two day before each class.

Minimum registration: 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Adaptive Yoga Recording | Aug (YT23F-44)

Start
August 02, 2024
End
August 30, 2024
Schedule
5 sessions
Location
Online/ZOOM Recording only

Register

Fridays, Aug 2, 9, 16, 23, 30

5 weeks

10:00–11:00 am

This class is a ZOOM RECORDING only. A confirmation email with a Zoom link will be sent after registering. Recording links will be sent weekly.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty recorded yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED at least two days prior to the session you would like to attend in order to receive the recording link.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Chair Yoga Dance | Aug (YD23-44)

Start
August 05, 2024
11:00 AM
End
August 26, 2024
12:00 PM
Location
William Reif Gallery
Spaces left
10

Register

Mondays, August 5, 12, 19, 26

4 weeks

11:00 am–12:00 pm

Instructor: Rhiannon Yandell

All Levels. Chair Yoga Dance is a gentle practice designed to be accessible for seniors and those with disabilities. The Chair is used as the main yoga prop. Organic dance movements and music are woven in to create a fluid uplifting experience. Ideal for individuals who cannot easily get down onto the floor. Dress comfortably and bring a bottle of water to hydrate before, during, and after.

Registration required two days before each session.
Minimum registration (for IN-PERSON sessions): 3

Classes with less than Minimum Registered will take place on ZOOM (instead of in person).

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Meditation: A Wellness Practice | Aug (MD23-44)

Start
August 06, 2024
End
August 27, 2024
Schedule
4 sessions
Location
Online/ZOOM
Spaces left
20

Register

Tuesdays, August 6, 13, 20, 27

4 weeks

8:30–9:30 am

Facilitator: Shiraz Tata, PhD

This class is Zoom only. A confirmation email with the link will be sent after registering.

Start your day off with greater focus, less stress and more peace of mind from the comfort of your own home this summer. You can enjoy the rest of your day even more after engaging in this practice in a supportive space!

Meditation is the practice and process of paying attention and focusing your awareness. Different forms of meditation are introduced like Sitting Breathing, Body Scan and Loving Kindness meditations. They are practiced in a seated position with a soothing voice guiding you through the process! Do join us via Zoom — those who have taken this class over the past couple of years say it’s a great way to de-stress, re-charge and re-focus — and all without having to worry about the commute!

Suggested equipment: Comfortable attire, comfortable chair/seat or a yoga mat/rug if you prefer to sit on the floor.

Registration REQUIRED two day before each class.

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Adaptive Yoga | Aug (YT23-44)

Start
August 07, 2024
End
August 28, 2024
Schedule
4 sessions
Location
Online ZOOM Only

Register

New Day & Time!

Wednesdays, August 7, 14, 21, 28

4 weeks

10:00–11:00 am

Instructor: Rhiannon Yandell

This class is being offered online Zoom only! The link will be sent via email once you have registered.

All Levels. Adaptive Yoga is a particularly effective practice and can have therapeutic benefits for those recovering from, or living with injury, illness or disease. This specialty yoga class blends chair yoga, restorative yoga (supported postures), gentle yoga, Pranayama (breath work), individualized attention and guided meditation techniques combined in such a way that it is an excellent choice for those who need something gentle, yet effective.

Examples of chronic conditions that may benefit from this therapeutic approach: Multiple Sclerosis, Chronic pain, Fibromyalgia, arthritis, Lupus, injury/surgery recovery, Diabetes/Neuropathy, those with limited mobility and those just wanting a safe, gentle practice to support healthy aging.

Dress comfortably and have a yoga mat, straps and blocks ready, if you have them.

Registration REQUIRED two day before each class.

Click for more in May, June, July, August

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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New Day Morning Forest Therapy Walk (HL23-46)

When
August 10, 2024
8:00 AM - 9:30 AM
Location
Anjali Pavilion
Spaces left
10

Register

Saturday, August 10
8:00–9:30 am

Facilitator: Callie Hunter

Greet the new day with intention, presence and stillness as the sun takes it place in the sky on an early morning forest therapy walk. Join Callie for a full sensory immersion only possible in the woods. Callie is a trained Association of Nature and Forest Therapy guide and has studied how to bring participants out of their heads and into their hearts and bodies. In this hour and a half participants will experience a guided meditation, a series of sensory based invitations to extinguish the barrier between self and nature/others and will leave with a token from the woods to carry their experience with them into their everyday life.

Register by August 8
Minimum Registration: 2

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

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Yoga in the Garden | Aug (YS23-43)

When
August 24, 2024
10:00 AM - 11:00 AM
Location
Yoga Studio
Spaces left
20

Register

Saturday, August 24

10:00–11:00 am

Instructor: Rhiannon Yandell

Make room in your body and mind for the birdsong, sunshine and smell of blooming flowers. Embrace the sun, stretch your arms up and plant your feet into the ground like roots during this 60-minute, all levels vinyasa yoga class. Bring a bottle of water. No mats required. If the summer sunshine is not on our side, we'll practice under the Pavilion with mats.

Registration required by August 22
Minimum Registration : 3

Cancellation & Refund Policy

Paid enrollment in a Womanspace class must be cancelled in order for the student to be eligible for a refund. A refund (minus a $10 non-refundable deposit, minus the 3% service fee) will be granted according to the following:

If you cancel up to 7 calendar days prior to a program or event, your payment, less the non-refundable deposit and service fee, will be refunded.
If you cancel 4 days in advance, you may have your payment, less the non-refundable deposit, transferred to another program.
In the last 3 days, there are no refunds.
Womanspace reserves the right to cancel a course due to insufficient enrollment by the registration deadline, in which case, full refunds will be made.

Show details

Movement & Meditation

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