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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Other Mind & Body Classes

    • Tue, November 07, 2017
    • Tue, November 28, 2017
    • 4 sessions
    • Media Room
    • 10
    Register

    Tuesdays, November 7, 14, 21, 28

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.
    • Tue, December 05, 2017
    • Tue, December 19, 2017
    • 3 sessions
    • Media Room
    • 15

    Tuesdays, December 5, 12, 19

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.


    Register by 12/1



Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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