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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Other Mind & Body Classes

No events available

Past events

Wed, June 20, 2018 Lunch & Learn: The Grief Journey-Help Yourself or a Friend Along the Way (LL17-44)
Tue, February 06, 2018 Pilates-Beginner Series I (PIL17-21)
Wed, January 24, 2018 Lunch & Learn: The Grief Journey-Help Yourself or a Friend Along the Way (LL17-21)
Tue, December 05, 2017 Pilates-Beginner Series IV (HLT17-4) - CANCELLED
Tue, November 07, 2017 Pilates-Beginner Series III (HLT17-3)
Wed, November 01, 2017 Lunch & Learn: Brain Health: Keeping Our Brain Healthy as We Age (LL17-4)
Wed, October 25, 2017 Lunch & Learn: Non-Medical Pain Management Techniques (LL17-3)
Tue, October 03, 2017 Pilates-Beginner Series II (HLT17-2)
Wed, September 27, 2017 Lunch & Learn: Sleep Disorders: Getting a Good Night's Sleep (LL17-2)
Wed, September 06, 2017 Lunch & Learn: Enjoy the Benefits of Nordic Pole Walking (LL17-1)
Tue, September 05, 2017 Pilates-Beginner Series I (HLT17-1)
Wed, August 16, 2017 Lunch & Learn: The Grief Journey-Helping Yourself or a Friend Along the Way (LL16-14)
Wed, July 19, 2017 Lunch & Learn: At Home With Dementia (LL16-13)
Thu, July 13, 2017 Dream Alchemy Salon (HLT16-19)
Tue, July 11, 2017 Tapping Circle (HLT16-18)
Wed, June 28, 2017 Lunch & Learn: Are We There Yet? A Patient's Guide to Patience (LL16-12)
Tue, May 23, 2017 Lunch & Learn: A Brief History of Feminism (LL16-11)
Thu, April 20, 2017 Dream Alchemy Salon (HLT16-13)
Wed, April 19, 2017 Lunch & Learn: Aromatherapy & Herbs for Spring Wellness (LL16-10)
Tue, April 18, 2017 Tapping Circle (HLT16-12)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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