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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Other Mind & Body Classes

    • Wed, July 24, 2019
    • 10:00 AM - 11:30 AM
    • Womanspace Grounds
    Register

    Wednesday, July 24

    10:00-11:30am

    Facilitator:  Shannon Redden

    Let's enjoy a summer evening walking the grounds of Womanspace looking for medicinal plants and herbs. We will discuss important identifying features of the plants, the medicinal benefits of the plants, and how to use the plant. 

    Please dress accordingly for the weather and spending time on the grounds.

    Register by 7/22 

    • Wed, July 24, 2019
    • 1:00 PM - 2:30 PM
    • William Reif Gallery
    Register

      Wednesday, July 24th

    1:00-2:30pm

    Facilitator:  Petrea Meier

    This class will offer simple, effective solutions of those that work outside in their yards and gardens. Learn about how to keep pests away from you and your plants naturally. There are even essential oils that can support healthy growth in plants and can help your garden flourish. Keep comfortable in the outdoor heat. After working outdoors, soothe tired muscles, joints, and feet. Clean up after a long day in the yard or garden with our special recipe. 

    No experience necessary.

    We will make a couple essential oil items to add to your outdoor survival kit.

    Register by 7/22



    • Wed, July 24, 2019
    • 5:30 PM - 7:00 PM
    • Media Room
    Register

    Wednesday, July 24th
    5:30-7:00pm

    Facilitator: Denise Nichols 

    The current buzz phrase “sitting is the new smoking” refers to not only how sedentary we have become but also the negative physical affects sitting posture has on our health and wellbeing. However, standing or sitting in one place, aka “prolonged static,” throughout our day, cannot be helped most of the time, so why not do it with mindful awareness? The power of education regarding what “normal and comfortable” alignment feels like in your body is the key to being able to not only reproduce it throughout your day at home and work but also empower you to change as your body signals you one moment at t time. Walk away with immediately applicable healthy postural habit tips that are essential for your present and future body’s health. 

    Register by 7/22

    • Wed, July 24, 2019
    • 6:00 PM - 7:30 PM
    • Womanspace Grounds
    Register

    Wednesday, July 24

    6:00-7:30pm

    Facilitator:  Shannon Redden

    Let's enjoy a summer evening walking the grounds of Womanspace looking for medicinal plants and herbs. We will discuss important identifying features of the plants, the medicinal benefits of the plants, and how to use the plant. 

    Please dress accordingly for the weather and spending time on the grounds.

    Register by 7/22 


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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