Log in


Yoga • Meditation • MindfulnessChakras • Reiki • Other

Other Mind & Body Classes

    • Mon, November 04, 2019
    • 1:00 PM - 2:30 PM
    • William Reif Gallery
    Register

    Monday, November 4th

    1:00-2:30pm

    Facilitator:  Shannon Redden

    Master Herbalist Shannon Redden will share tips and ideas for starting your own herbal apothecary at home.  During he second half of the class you will create a tincture to take home for your apothecary.  Registration fee includes supplies.

    Register by 11/2

    • Mon, November 04, 2019
    • 6:00 PM - 7:30 PM
    • William Reif Gallery
    Register

    Monday, November 4th

    6:00-7:30pm

    Facilitator:  Shannon Redden

    Master Herbalist Shannon Redden will share tips and ideas for starting your own herbal apothecary at home.  During he second half of the class you will create a tincture to take home for your apothecary.  Registration fee includes supplies.

    Register by 11/2

    • Wed, November 13, 2019
    • 12:00 PM - 1:00 PM
    • William Reif Gallery
    • 15
    Register

    Wednesday, November 13th

    Noon-1:00pm

    Facilitator:  Shannon Redden

    Polarity Balancing Tea is based on Polarity Therapy which is the art and science of stimulating and balancing the flow of life energy within the human being.  Learn about each herb's properties and the benefits in the tea blend.  Sample some prepared tea and make a blend to take home.  Supplies included.  Advanced registration required. 

    Register by 11/11

    • Wed, November 13, 2019
    • 6:00 PM - 7:00 PM
    • William Reif Gallery
    • 15
    Register

    Wednesday, November 13th

    6:00-7:00pm

    Facilitator:  Shannon Redden

    Polarity Balancing Tea is based on Polarity Therapy which is the art and science of stimulating and balancing the flow of life energy within the human being.  Learn about each herb's properties and the benefits in the tea blend.  Sample some prepared tea and make a blend to take home.  Supplies included.  Advanced registration required. 

    Register by 11/11

    • Wed, November 20, 2019
    • 5:30 PM - 7:00 PM
    • William Reif Gallery
    Register

    Wednesday, November 20th
    5:30-7:00pm

    Facilitator: Denise Nichols 

    The current buzz phrase “sitting is the new smoking” refers to not only how sedentary we have become but also the negative physical affects sitting posture has on our health and wellbeing. However, standing or sitting in one place, aka “prolonged static,” throughout our day, cannot be helped most of the time, so why not do it with mindful awareness? The power of education regarding what “normal and comfortable” alignment feels like in your body is the key to being able to not only reproduce it throughout your day at home and work but also empower you to change as your body signals you one moment at t time. Walk away with immediately applicable healthy postural habit tips that are essential for your present and future body’s health. 

    Register by 11/18

Past events

Tue, October 03, 2017 Pilates-Beginner Series II (HLT17-2)


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


Powered by Wild Apricot Membership Software