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Yoga • Meditation • MindfulnessChakras • Reiki • Other

Other Mind & Body Classes

    • Tue, October 03, 2017
    • Tue, October 31, 2017
    • 5 sessions
    • Media Room
    • 10
    Registration is closed

    Tuesdays, October 3, 10, 17, 24, 31

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.



    Register by 9/29 

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    • Wed, October 25, 2017
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 8
    Register

    Wednesday, October 25
    Noon - 1:00pm

    Facilitator: James Ryan, MSW

    Most treatment for physical pain in the USA is done with medicine. Medications are excellent for short-term problems but not as helpful for chronic discomfort and the side effects can greatly interfere. Join us for a presentation about effective non-medical pain management techniques that are based on current research and Jim's professional experience.


    Register by 10/24

    *Please note: The cost of this class is incorrect in the Fall YourGuide. The actual cost is Regular $15 and Member $10. We apologize for any inconvenience.

    Get event updates and tell your friends you're going on Facebook!

    • Wed, November 01, 2017
    • 12:00 PM - 1:00 PM
    • Womanspace William Reif Gallery
    • 8
    Register

    Wednesday, November 1
    Noon - 1:00pm

    Facilitator: Ruth Ora Jackson

    Join us as we discover how to tell the difference between normal forgetfulness and possible deterioration. What "brain exercises actually help and which are a waste of time. What nutrients feed and even sharpen your thinking and what can cause brain fog. How stress plays a part in brain functioning and what are some healthy ways to manage stress.


    Register by 10/31

    Get event updates and tell your friends you're going on Facebook!

    • Tue, November 07, 2017
    • Tue, November 28, 2017
    • 4 sessions
    • Media Room
    • 15
    Register

    Tuesdays, November 7, 14, 21, 28

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.

    Register by 9/1


    • Tue, December 05, 2017
    • Tue, December 19, 2017
    • 3 sessions
    • Media Room
    • 15
    Register

    Tuesdays, December 5, 12, 19

    4:45 - 5:45pm

    Facilitator: Taunia May

    The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.


    Register by 12/1



Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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