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Meditation: A Wellness Practice - January (MD19T-21)

  • Tue, January 14, 2020
  • Tue, January 28, 2020
  • 2 sessions
  • Tue, January 14, 2020, 9:00 AM 10:00 AM (CST)
  • Tue, January 28, 2020, 9:00 AM 10:00 AM (CST)
  • Womanspace Media Room
  • 9



Tuesday, January 14, 28

9:00–10:00 am

Facilitator: Shiraz Tata, PhD

Meditation is the practice and process of paying attention and focusing your awareness. Whether you are seeking greater focus, less stress and more peace of mind, or a deeper appreciation of the beauty and richness of life, the simple practice of sitting down and turning your attention inward can do wonders! This is a beginning class where different forms of meditation are introduced and practiced in a seated position. Bring a yoga mat or rug if you would like to do this lying down.

Register by 1/12

Office Phone: (815) 877-0118

Fax: (815) 877-0265

3333 Maria Linden Dr.

Rockford, IL 61114

Monday - Thursday

9:00a - 5:00p

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