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Full Body Meditation- November (MD19W-3)

  • Tue, November 05, 2019
  • 6:00 PM - 7:00 PM
  • Media Room
  • 11

Registration


Registration is closed

Tuesday, November 5th

6:00-7:00pm

Facilitated by Sandra Williams, LCSW

Meditation is the practice and process of paying attention and focusing your awareness.  In this class you will focus your awareness on your body through mindfulness explorations of breathing, grounding, filling with nurturing and nourishing resources, and listening to your body's wisdom.  The practice will remain familiar each week and your body's wisdom will change and grow just as you evolve from day to day.  This meditation is done in a seated position with your feet on the floor.

The class “Meditation:  Introduction to the History, Benefits, and Practice” may be a helpful to attend before this class if you have no prior meditation experience.


Register by November 3rd


Office Phone: (815) 877-0118

Fax: (815) 877-0265


3333 Maria Linden Dr.

Rockford, IL 61114


Monday - Thursday

9:00a - 5:00p


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